Ngaba iTortilla Chips ayinaGluten?

Umxholo

• Uninzi lweetshipsi zeetshiphu alunantlanzi
• Ezinye iitshipsi ze-tortilla zine-gluten
• Uqinisekisa njani ukuba iichips zakho zetortilla zingena-gluten
• Khangela ukuqinisekiswa kweqela lesithathu ukuqinisekisa
• Uyenza njani iichips zakho zetutilla chips ezingenagluten
• Umgca wezantsi

Iitshiphusi zeTortilla kukutya okulula okutyiwa kwiitortillas, ezicekeceke kwaye zizonka ezingenagwele ezisoloko zenziwe ngombona okanye umgubo wengqolowa.

Ezinye iitshipsi ze-tortilla zinokuba ne-gluten, iqela leeproteni ezifumaneka kwingqolowa, irye, irhasi kunye nesipelingi. I-Gluten inceda isonka kunye nezinye izinto ezibhakiweyo zinamathelane.

Nangona kunjalo, kubantu abathile, kubandakanya abo banesifo se-celiac, ukunganyamezelani kwe-gluten, okanye ukungabikho komzimba kwengqolowa, ukutya i-gluten kunokubangela iimpawu ezisuka kwintloko kunye nokuqunjelwa kwiingxaki ezinzulu ezinje ngomonakalo wamathumbu (,).

Nangona ezinye iitshipsi ze-tortilla zenziwe ngezithako ezingenagluteni, abantu abaninzi bayazibuza ukuba ingaba zonke iitshiphusi ze-tortilla zikhuselekile ukuba zingatyiwa ekutyeni okungenagluten.

Eli nqaku livavanya ukuba iitshiphusi ze-tortilla ziqulathe i-gluten kunye nendlela yokuqiniseka.

Uninzi lweetshipsi zeetshiphu alunantlanzi

Iitshiphusi zeTortilla zihlala zenziwe nge-100% yengqolowa yomhlaba, engenagluten-yendalo. Zingenziwa ngombala omhlophe, omthubi, okanye oluhlaza okwesibhakabhaka.

Nangona kunjalo, ezinye iimveliso zinokuba nomxube womgubo wengqolowa kunye nengqolowa, okuthetha ukuba ayinayo i-gluten-free.

Iichips ze-tortilla ezingenagluten zingenziwa zisebenzisa ezinye iinkozo kunye nemidumba, enje ngamachwane, icassava, i-amaranth, iteff, iilenti, ikhokhonathi, okanye iitapile.

Uninzi lweetshiphusi zenziwe nge-100% yengqolowa, engenayo i-gluten. Nangona kunjalo, ezinye iitshipsi zembewu ye-tortilla zinokuqulatha umgubo wengqolowa, kwimeko apho, azinantsingiselo.

Ezinye iitshipsi ze-tortilla zine-gluten

Iichips zeTortilla ziqulathe i-gluten ukuba zenziwe ngengqolowa, irye, irhasi, itritale, okanye iinkozo ezisekwe kwingqolowa, ezinje nge ():

• semolina
• ipelwe
• durum
• amaqunube engqolowa
• emmer
• farina
• farro
• graham
• I-Kamut (ingqolowa ye khorasan)
• ingqolowa einkorn
• amaqunube engqolowa

Iichips ze-tortilla ze-Multigrain zinokuqulatha zombini eziqulathe i-gluten kunye ne-gluten-free, okwenza iilebheli zezithako zokufunda zibalulekile kwabo bangakwaziyo ukunyamezela i-gluten.

Ngaphezulu, abanye abantu abanesifo se-celiac, i-allerg yengqolowa, okanye uvakalelo lwe-gluten banokuchaphazeleka ziichips ze-tortilla ezinee-oats.

I-Oats ayinayo i-gluten-free, kodwa ihlala ikhula kufutshane nezityalo zengqolowa okanye iqhutywa kumaziko aphatha iinkozo ezine-gluten, ezibeka umngcipheko wongcoliseko lomnqamlezo ().

Iitshiphusi zeTortilla ziqulathe igluten ukuba zenziwe ngengqolowa, irhasi, irye, itriticale, okanye iinkozo ezenziwe ngengqolowa. Iichips zetortilla eziqukethe i-oats zinokuba yingxaki kwabanye abantu abangakwaziyo ukunyamezela i-gluten ngenxa yomngcipheko wokungcoliseka komnqamlezo.

Uqinisekisa njani ukuba iichips zakho zetortilla zingena-gluten

Isinyathelo sokuqala ekuqaliseni ukuba iichips ze-tortilla ziqulethe i-gluten kukujonga iileyibhile yesithako se-gluten okanye i-gluten-containing containing grains.

Kungcono ukujonga ii-chips ze-tortilla ezenziwe nge-100% yengqolowa okanye enye ingqolowa engenagluten njengerayisi, umgubo we-chickpea, iitapile, i-teff, okanye i-quinoa.

Ezinye iitshipsi ze-tortilla zinokuthi "zingenayo i-gluten" kwiphakheji yazo, kodwa oku akuqinisekisi ukuba akukho gluten kwimveliso. Ungcoliseko lomnqamlezo iseyixhala.

Ngokwemigaqo yokuphawula i-gluten-free ye-Food and Drug Administration, iimveliso ezibanga ukuba azina-gluten kufuneka ziqulathe iinxalenye ezingaphantsi kwama-20 kwisigidi (ppm) se-gluten ().

Ngapha koko, i-Allergen Labeling yokutya kunye noMthetho woKhuseleko loMthengi ka-2004 ufuna ukuba abavelisi babhengeze ubukho bezinto eziqhelekileyo zokutya kwiilebheli zemveliso ().

Ingqolowa ithathwa njengeyona nto iphambili yokutya kwaye kufuneka idweliswe kwiimveliso ngenxa yesi sizathu. Nangona kunjalo, ingqolowa ayisiyiyo kuphela ingqolowa equkethe i-gluten, kwaye imveliso "engenangqolowa" ayisiyiyo-gluten-free.

Unokunxibelelana nomvelisi wemveliso ukubuza imibuzo enxulumene nezithako, ukwenziwa kokutya, kunye nongcoliseko lwegluten.

Khangela ukuqinisekiswa kweqela lesithathu ukuqinisekisa

Ukuze uqiniseke ukuba iichips ze-tortilla kunye nezinye iimveliso azina-gluten-free, jonga umntu wesithathu otywinwe kwipakethe ethi ayina-gluten.

Ukuqinisekiswa kweqela lesithathu kuthetha ukuba imveliso ivavanywe ngokuzimeleyo kwilabhoratri kwaye iyahlangabezana neemfuno zokubhalwa njenge-gluten-free. Uvavanyo lweqela lesithathu lwenziwa ngamaqela angenawo umdla wemali kwinkampani okanye kwimveliso.

Kukho iilebhile ezininzi zomntu wesithathu ezingenagluten ekufuneka ujonge kuzo xa ukhetha iichips zetortilla.

Isatifikethi se-NSF samazwe aphesheya esingena-gluten siqinisekisa ukuba iimveliso azinayo ngaphezulu kwe-20 ppm ye-gluten. Okwangoku, iilebheli ezingenagluten eziqinisekisiweyo zeQela leGluten ziyaqhubeka kwaye zifuna ukuba iimveliso ziqulathe ngaphezulu kwe-10 ppm (7, 8).

Jonga iilebhile zezithako kunye noluhlu lwe-allergen kwii-tortilla chips ukujonga ukuba ngaba ayinayo i-gluten. Kungcono ukujonga iitshipsi ze-tortilla eziqinisekisiweyo ukuba azina-gluten ngumntu wesithathu.

Uyenza njani iichips zakho zetutilla chips ezingenagluten

Unokwenza ngokulula iitshiphusi zakho ezingenazinto zangasese ngokulandela la manyathelo:

1. Sika ii-tortillas zengqolowa eziyi-100% koonxantathu.
2. Bagalele ngepunipoon yeoyile yomnquma kwaye udibanise.
3. Zisasaze kwiphepha lokubhaka kwindawo enye.
4. Bhaka kwi-350 ° F (176 ° C) imizuzu emi-5-6.
5. Flip ii-tortillas, ufefe ngetyuwa, uze ubhaka enye imizuzu engama-6-8 de iqale ukudaka.
6. Zisuse ehovini ukuze zipholile.

Ukwenza iitshiphusi zakho zasimahla zeglass ekhaya yindlela elula yokuqinisekisa ukuba iichips zakho zi-100% -inasimahla.

Umgca wezantsi

Uninzi lweetshiphusi lwetshiphu lwenziwe ngombona, ongenalo igluten. Nangona kunjalo, ezinye iitshipsi ze-tortilla zenziwa kusetyenziswa ingqolowa okanye ezinye iinkozo ezine-gluten.

Ukuba ulandela ukutya okungenayo i-gluten, jonga ukupakishwa kwemveliso yamabango asimahla e-gluten, izithako ezine-gluten, kunye noluhlu lwe-allergen.

Eyona ndlela yokuqinisekisa ukuba iichips zakho ze-tortilla azinayo i-gluten kukuthenga i-brand eqinisekisiweyo ukuba ayina-gluten ngumntu wesithathu.