Ngaba Ukutya ii-apile kuyanceda ukuba une-Acid Reflux?

Umxholo

• Zithini izibonelelo zokutya ii-apile?
• Iinkonzo
  
• Uthini uphando
• Umngcipheko kunye nezilumkiso
• Bendlela
  
• Olunye unyango lwe-acid reflux
• Into onokuyenza ngoku
• Ukulungiselela isidlo: Iiapile Yonke Imihla

Iiapile kunye neasidi reflux

I-apile ngosuku inokugcina ugqirha kude, kodwa ngaba igcina i-asidi ye-asidi ikude, nayo? Ii-apula zingumthombo olungileyo wecalcium, wemagniziyam, kunye potassium. Kucingelwa ukuba ezi minerali zealkalizing zinokunceda ekunciphiseni iimpawu ze-asidi ye-asidi.

I-Acid reflux yenzeka xa isisu esisinyuka sinyuka siye kwi-esophagus. Abanye bathi ukutya i-apile emva kwesidlo okanye ngaphambi kokulala kunokunceda ukunciphisa le asidi ngokwenza imeko yealkaline esiswini. Ama-apile amnandi acingelwa ukuba asebenza ngcono kuneentlobo ezimuncu.

Zithini izibonelelo zokutya ii-apile?

Iinkonzo

1. I-Pectin, efumaneka kwi-apula, inciphisa umngcipheko wesifo sentliziyo.
2. Ii-apile zinee-antioxidants ezinokunciphisa umngcipheko womhlaza.
3. I-ursolic acid efumaneka kwizikhumba zeapile inokunceda ekulahlekelweni ngamafutha kunye nokwanda kokukhula kwezihlunu.

Iiapile ziqulathe isixa esikhulu sefayibha enyibilikayo eyaziwa ngokuba yipectin. I-Pectin inokuthintela uhlobo lwe-cholesterol ekuqokeleleni kwiindonga ze-arterial. Oku kunokunciphisa umngcipheko wesifo sentliziyo.

IPectin inokuthi:

• ukunceda ukususa iityhefu eziyingozi emzimbeni
• shwabanisa okanye uthintele iinyongo
• ukulibazisa ukufunxeka kweswekile kubantu abanesifo seswekile

Iiantioxidant flavonoids ezifumaneka kwii-apile zinokunciphisa okanye zithintele i-oxidation ebangelwa zii-radicals zasimahla. Oku kunokuthintela ukonakala kweseli kwikamva.

Iiapile ziqulathe iipolyphenol, ezichasene ne-biochemicals. Iipolyphenols zibonise ukunciphisa umngcipheko wesifo somhlaza kunye nesifo sentliziyo.

I-ursolic acid efumaneka kwizikhumba zeapile iyaziwa nangokuphilisa. Kuthiwa inendima yokulahleka kwamafutha kunye nokugcina izihlunu. I-Ursolic acid ayikafundwa ebantwini okwangoku, nangona izifundo zezilwanyana ziyathembisa.

Uthini uphando

Nangona abantu abaninzi bexela impumelelo ekunyangeni i-acid reflux ngama-apile, abukho ubungqina benzululwazi obuxhasa la mabango. Uninzi lwabantu lunokutya ii-apile ezibomvu ngaphandle kokufumana naziphi na iziphumo ebezingalindelekanga, ngenxa yoko akukho monakalo ekuzongezeleleni kwindlela otya ngayo imihla ngemihla. Ubungakanani obuqhelekileyo bokusebenza yiapile enye okanye malunga nekomityi enye yeeapulo ezinqunqiweyo.

Umngcipheko kunye nezilumkiso

Bendlela

1. Iiapile eziluhlaza zineasidi eninzi. Oku kunokubangela ukwanda kweempawu zakho ze-asidi ye-reflux.
2. Izikhumba zeapile eziqhelekileyo zinokuthwala umkhondo wezibulali zinambuzane.
3. Iimveliso ze-Apple, ezinjengeapilesauce okanye incindi yeapile, ngekhe zibe neziphumo ezifanayo zokulinganisa iiapile ezintsha.

Nangona ii-apula zikhuselekile ukuba zingatyiwa, iintlobo ezithile zama-apile zinokubangela iimpawu kubantu abane-acid reflux. Iiapile ezibomvu ngokubanzi azibangeli ukwanda kweempawu. Iiapile eziluhlaza zineasidi eninzi, enokuba nefuthe elibi kwezinye.

Intsalela ye-Pesticide inokubakho kwizikhumba zeapile eziqhelekileyo. Ukutya isikhumba se-apula kunye nentsalela encinci akufanele kubangele nayiphi na imiphumo emibi. Ukuba uzama ukunciphisa ukubekeka kwakho kwizibulali zinambuzane, kuya kufuneka uthenge ii-apile eziphilayo.

Iiapile ezintsha ziyacetyiswa ngaphezulu kweefom ezicwangcisiweyo, ezinje ngejusi, iapile, okanye ezinye iimveliso zeapile. Ii-apile ezintsha zihlala zinomxholo wefayibha ephezulu, ii-antioxidants ezininzi, kwaye zinempembelelo encinci kumanqanaba eswekile yegazi lakho.

Olunye unyango lwe-acid reflux

Iimeko ezininzi ze-asidi ye-asidi inokunyangwa ngeenguqulelo kwindlela yokuphila. Oku kubandakanya:

• ukunqanda ukutya okubangela ukutsha
• unxibe impahla ekhululekileyo
• ukunciphisa umzimba
• ukuphakamisa intloko yebhedi yakho
• ukutya ukutya okuncinci
• ungangqengqi emva koba usityile

Ukuba utshintsho kwindlela yokuphila alwenzi ngobuqhetseba, unokufuna ukuzama amayeza e-over-the-counter (OTC). Oku kubandakanya:

• ii-antacids, ezinje ngeMaalox kunye neTums
• I-H2 block blockers, efana ne-famotidine (Pepcid)
• iproton-pump inhibitors (ii-PPIs), ezinjenge-lansoprazole (Prevacid) kunye ne-omeprazole (Prilosec)

Ngaphandle kokusebenza ngokunyanga ukubetha kwentliziyo, ii-PPIs zifumene i-rap embi. Batyholwa ngeziphumo ebezingalindelekanga ezinjengokwaphuka kunye nokusilela kwe-magnesium. Kukwacingelwa ukuba yonyusa umngcipheko wokuba nesifo sohudo esibangelwe IClostridium difficile iintsholongwane.

Ukuba amayeza e-OTC awazisi isiqabu kwiiveki nje ezimbalwa, kuya kufuneka ubize ugqirha wakho. Banokuyalela ukuba amandla amiselweyo e-H2 receptor blockers okanye ii-PPIs.

Ukuba amayeza kagqirha awasebenzi, ugqirha unokucebisa utyando ukomeleza umqala wakho osezantsi. Oku kuhlala kwenziwa kuphela njengendawo yokugqibela emva kokuba zonke ezinye iindlela sele zazisiwe.

Into onokuyenza ngoku

Nangona i-OTC kunye namayeza amiselweyo anokuzinciphisa iimpawu zakho, zinokubakho neziphumo ebezingalunganga. Ngenxa yoko, abantu abaninzi bajonge kumayeza endalo ukunyanga i-asidi yabo ye-asidi.

Ukuba uyakholelwa ukuba ama-apile anokukunceda, zama. Nokuba ii-apile azizinciphisi iimpawu zakho, zisenegalelo ekutyeni okusempilweni. Khumbula uku:

• khetha i-organic, ukuba kunokwenzeka, ukunciphisa ukubonakaliswa kwe-pesticide
• Coca ulusu kwii-apile eziqhelekileyo ukuze ususe umkhondo wokubulala izitshabalalisi
• thintela ii-apula eziluhlaza, kuba zineasidi eninzi

Kuya kufuneka uthethe nogqirha wakho ukuba iimpawu zakho ziyaqhubeka. Ngokudibeneyo, ninokuphuhlisa isicwangciso sonyango esisebenza kakuhle kuwe.

Ukulungiselela isidlo: Iiapile Yonke Imihla