Iincindi ezi-3 zeziqhamo zokulwa isifo samathambo

Umxholo

• 1. Ijusi yamapayina
• 2. Ijusi yetsheri
• 3. Ijusi ye-Strawberry eneevatala
• Yintoni yokutya kwiRheumatoid Arthritis

Izijusi zeziqhamo ezinokusetyenziselwa ukuncedisa kunyango lwe-rheumatoid arthritis kufuneka zilungiswe kunye neziqhamo ezine-diuretic, antioxidant kunye ne-anti-inflammatory properties ukuze isebenze ekulweni iintlungu kunye nokudumba, uphawu lwesifo samathambo.

Ezi jusi kufuneka zilungiswe ngeziqhamo ezivuthiweyo okanye umgubo weziqhamo oqandisiweyo, kodwa kufuneka zifunxwe kwangoko emva kokuzilungiselela ukuze kugcinwe iipropathi zazo.

Imizekelo emi-3 yeencindi ezilungileyo zokunyanga isifo samathambo zezi:

1. Ijusi yamapayina

• Izibonelelo:Ngumthombo otyebileyo we-bromelain, i-vitamin C kunye ne-manganese, ene-anti-inflammatory kunye ne-diuretic action, enceda ukunciphisa iintlungu kunye nokudumba.
• Kusetyenziswa kwanjani:Beat in a blender 3 slices of pineapple + 300 ml of water Thatha iiglasi ezi-3 ngosuku.

2. Ijusi yetsheri

• Izibonelelo:Isiselo esenza ukuba igazi libe nealkaline ngakumbi, ukuze isebenze ngokuchasene negout kunye nesifo samathambo.
• Kusetyenziswa kwanjani:Ukubetha kwi-blender 2 iikomityi zetsheri + 100 ml yamanzi Thatha amaxesha amaninzi ngemini.

3. Ijusi ye-Strawberry eneevatala

• Izibonelelo: Ityebile kwii-antioxidants kwaye ine-ellagic acid, elwa neentlungu kunye nokudumba okubangelwa sisifo samathambo.
• Kusetyenziswa kwanjani: Ukubetha kwi-blender 1 indebe yeerberberries ezinqunqiweyo kunye nesilayidi esi-1 sevatala. Thatha amaxesha ama-2 ngosuku.

Iziqhamo zendalo ezinokuthengwa kwimiboniso okanye zichongwe ngokufanelekileyo kwinto epakishwe kwiivenkile ezinkulu zineevithamini kunye neeminerals ezininzi kwaye zezona zifanelekileyo ukuba zisetyenziswe ekulungiseleleni ezi ncindi.

Unyango lwe-rheumatoid arthritis kufuneka lukhokelwe ngugqirha kodwa lunokwenziwa ngokusekwe kumachiza, iphyotherapy kunye nakwezona meko zinzima, uqhaqho. Ukusetyenziswa kwamayeza asekhaya kunokuba luncedo ekuncediseni olu hlobo lonyango. Jonga 3 amayeza asekhaya e-rheumatoid arthritis.

Yintoni yokutya kwiRheumatoid Arthritis

Jonga okona kutya kukutya rhoqo ukuze uzive ungcono kwimeko yeRheumatoid Arthritis: