Umbhali: Carl Weaver
Umhla Wokudalwa: 22 Eyomdumba 2021
Hlaziya Umhla: 19 Eyethupha 2025
Anonim
Epreli 2009 Uluhlu lokuthenga olukhawulezileyo nolusempilweni - Indlela Yokuphila
Epreli 2009 Uluhlu lokuthenga olukhawulezileyo nolusempilweni - Indlela Yokuphila

Umxholo

Isoseji yeCaponata kwiiNdebe zeRadicchio

I-Pea emnandi kunye neProsciutto Crostini

Ikhiwane kunye neBlue Cheese Squares

(Fumana ezi zokupheka kuhlelo luka-Aprili 2009 lweShape)

Iikhonkco ezi-3 zesoseji zeTurkey ezibhityileyo

Ii-ounces ze-5 zincinciwe prosciutto

1 isitshalo seqanda esikhulu

2 itswele enkulu

2 itswele enkulu ebomvu

Iziqu ezi-3 zeseleri

Iitumato ezi-6 zeplamu

18 iminquma eluhlaza

Iigrafu ezi-2 zegalikhi, egayiweyo

Iintloko ezi-2 ukuya kwezi-3 ze-radicchio

Iichives ezintsha ezinqunqiweyo (ukhetho)

1 indebe kalamata yeminquma

Ibhegi eyi-1 yeponti ekhenkcezisiweyo eswiti yeeertyisi

1 ilamuni

2 iikomityi zinqunqwe ezomisiweyo Black Mission amakhiwane

1⁄2 indebe etyongwe iparsley

Iipunipoli ezi-2 zenziwe nge-rosemary entsha

1⁄4 indebe yokugcoba iipine

1⁄2 indebe yeerasintyisi

1 baguette epheleleyo-ingqolowa

2 pounds whole-grain pizza intlama

Ii-ounces ezi-6 zeblue cheese

Ityuwa

ipepile emnyama entsha

iswekile

Umgubo

Ukupheka ukutshiza

ioli yeoli yomnquma eyongezelelweyo

iviniga yewayini ebomvu

Iipuniwe ezi-3 zejusi yelamuni entsha


iviniga yebhalsamu

1 ikomityi yewayini ebomvu

Uphengululo lwe

Isibhengezo

Qiniseka Ukuba Ujonge

Iresiphi yesaladi elula yeFalafel yenza isidlo sasemini silungiselele umoya

Iresiphi yesaladi elula yeFalafel yenza isidlo sasemini silungiselele umoya

Ukuzama uku ebenza ngakumbi kwiprotein e ekwe kwi ityalo kukutya kwakho? I-chickpea ethobekileyo inokunika okuninzi, malunga ne-6 yeegramu zokugcwali a ifayibha kunye ne-6 gram yeprotheni nge-1/2-inde...
Ezona Ndlela zokuZila zingcono, ngokweeNgcali

Ezona Ndlela zokuZila zingcono, ngokweeNgcali

Kukho u etyenzi o lwe yonke into kule mihla, nokuzila ukutya okwexe hana akukho ngaphandle. I-IF, eneqhayiya elichongiweyo njengempilo engcono yamathumbu, ukuphuculwa kwemetaboli m, kunye nokwehla kob...