I-Aquafaba: Iqanda kunye neMveliso yoBisi ekufanele ukuba uzame?

Umxholo

• Yintoni iAquafaba?
• Iinkcukacha ngezondlo
• Uyisebenzisa kanjani i-Aquafaba
• Ukutshintsha okumhlophe kweqanda
• Ukutshintshwa kobisi lweVegan
• I-Aquafaba ilungile kubantu abane-PKU
• I-Aquafaba isezantsi kwizondlo
• Uyenza njani i-Aquafaba
• Iindlela zokusebenzisa i-Aquafaba
• Umgca osezantsi

I-Aquafaba kukutya okuqhelekileyo okuneendlela ezininzi zokusebenzisa ezinomdla.

Ihlala ibonakalisiwe kwimithombo yeendaba kwezentlalo nakwiziko lewebhu lezempilo kunye nokuba sempilweni, i-aquafaba lulwelo apho iimbotyi ezinjengeechickpeas ziphekiwe okanye zagcinwa khona.

Isithako esifunwayo emva kokupheka kwe-vegan kwaye isetyenziswa kakhulu njengeqanda endaweni.

Eli nqaku lithatha inkangeleko eneenkcukacha kwi-aquafaba, kubandakanya nokuba yintoni, yenziwe njani kwaye ukuba ungayongeza kwisidlo sakho.

Yintoni iAquafaba?

I-Aquafaba ligama lamanzi apho nayiphi na impuphu enjengeechickpeas okanye iimbotyi ezimhlophe ziphekwe okanye zagcinwa. Yinto engamanzi abanye abantu abayithululelayo xa beqala ukuvula i-can ye-chickpeas, umzekelo.

Ngokufanelekileyo, into leyo yabizwa ngokudibanisa amagama esiLatin amanzi kunye neembotyi - i-aqua kunye ne-faba.

Iipulses ziyimbewu enokutyiwa evela kusapho lwezityalo ezinemidumba. Iindidi eziqhelekileyo zempuphu zibandakanya iimbotyi kunye neelentile (1).

Ziqulathe inani eliphezulu kakhulu leecarbohydrate, ikakhulu isitatshi. Isitatshi yindlela yokugcina amandla afumaneka kwizityalo kwaye yenziwe ziipolysaccharides ezimbini ezibizwa ngokuba yi-amylose kunye ne-amylopectin (2).

Xa kuphekwe iimpundu, isitatshi sifunxa amanzi, sikhukhumale kwaye ekugqibeleni siphule, sibangele i-amylose kunye ne-amylopectin, kunye neeprotein kunye neeswekile, ukungena emanzini.

Oku kukhokelela kulwelo olubonakalayo olubizwa ngokuba yi-aquafaba.

Nangona olu lwelo lukhona ixesha elide kuphekwe iimpundu, khange linikwe ngqwalaselo kakhulu kude kube ngo-2014 xa umpheki waseFrance wafumanisa ukuba unokusetyenziswa njengesithako kwiiresiphi.

Uye waqonda ukuba lenze indawo ebambekayo yabamhlophe beqanda kwaye linokusetyenziswa njenge arhente enegwebu.

Oku kufunyenwe kwasasazeka ngokukhawuleza phakathi kwabathandi bokutya kwaye kungekudala, i-aquafaba yayisetyenziswa ngabapheki kwihlabathi liphela.

Oku kufumanisa kwakudume ngokukhethekileyo phakathi kwe-vegans kuba i-aquafaba yenza i-vegan-ehle kakhulu endaweni yeqanda.

Kuba i-aquafaba ixhaphake kakhulu ibhekisa kulwelo ekuphekeni okanye ekugcineni ii-chickpeas, eli nqaku lijolise kwi-chickpea aquafaba.

Isishwankathelo Igama elithi aquafaba libhekisa kulwelo apho iimpompo ezinje ngeentshontsho ziphekwe okanye zagcinwa.

Iinkcukacha ngezondlo

Kuba i-aquafaba yinto entsha, kunolwazi olunqongopheleyo ngokubhekisele kwisondlo.

Ngokwewebhusayithi aquafaba.com, icephe eli-1 (15 ml) linee-calories ezi-3-5, ezingaphantsi kwe-1% ezivela kwiprotein (3).

Inokuqulatha inani leeminerali ezithile ezinje ngecalcium kunye nentsimbi, kodwa ayonelanga ukuba ithathwa njengomthombo olungileyo.

Nangona okwangoku kungekho lwazi luthembekileyo kwi-aquafaba, iinkcukacha ezithe kratya malunga nezibonelelo zayo zempilo zinokufumaneka kwixa elizayo njengoko ziya zithandwa ngakumbi.

Isishwankathelo I-Aquafaba yindlela entsha yokutya kwaye kuncinci okwaziwayo malunga nokwenziwa kwesondlo.

Uyisebenzisa kanjani i-Aquafaba

Ngelixa uphando malunga nokuzenzela okunesondlo kunye nokufumana izibonelelo zempilo ezinqongopheleyo, kubonisiwe ukuba kuninzi okusetyenziswayo ekuphekeni.

Ukutshintsha okumhlophe kweqanda

I-Aquafaba yaziwa kakhulu njengendawo emangalisayo yokumisela amaqanda.

Nangona isayensi ngqo emva kwesizathu sokuba i-aquafaba isebenze kakuhle njengokutshintsha iqanda ayaziwa, inokuba inento yokwenza nokudityaniswa kwesitatshi kunye nexabiso elincinci leprotheni.

Ixhaphake kakhulu njengendawo yokumisela amaqanda abamhlophe, kodwa inokusetyenziswa njengendawo yokuma amaqanda apheleleyo kunye neeqanda.

Kwakhona, i-vegan-friendly kwaye ifanelekile kubantu abangadibaniyo okanye abanganyamezelaniyo kumaqanda.

Olu lulwelo lune-syrupy lubhiyozelwe ngababhaki be-vegan ngobuchule bayo obumangalisayo bokulinganisa isenzo samaqanda kwiiresiphi, ukubonelela ngolwakhiwo kunye nokuphakama kwempahla ebhakwe njengamaqebengwane kunye neebrownies.

Inokude ibethwe ibe yimeringue egudileyo njengamhlophe amaqanda okanye yenziwe i-dessert emnandi, ye-vegan kunye ne-allergies efana ne-marshmallows, i-mousse kunye nee-macaroons.

I-Aquafaba ikwasisixhobo esithandwayo kwiinguqulelo ze-vegan ezinesiko zokupheka ezisekwe kwiqanda ezinjenge-mayonnaise kunye ne-aioli.

Isetyenziswe ngabathengisi ukudala i-vegan kunye ne-egg-allergies-friendly versions of cocktails eziqhelekileyo ezenziwe ngamaqanda abamhlophe.

Iingcali zicebisa ngokufaka amacephe ama-3 (45 ml) e-aquafaba ngeqanda elinye okanye amacephe amabini (30 ml) ngeqanda elinye elimhlophe.

Ukutshintshwa kobisi lweVegan

Kananjalo nokuba ubambela ngeqanda endaweni ye-stellar, i-aquafaba yenza indawo yobisi ekhethekileyo.

Imifuno okanye abantu abanokunganyamezelani kwe-lactose bahlala bekhangela ukhetho olungenalo ubisi ukongeza kwiiresiphi.

I-Aquafaba inokusetyenziswa endaweni yobisi okanye ibhotolo kwiindlela ezininzi zokupheka ngaphandle kokuchaphazela ukubonwa okanye incasa yokutya.

Umzekelo, unokwenza ibhotolo engenancindi yobisi ngokudibanisa i-aquafaba kunye neapile cider iviniga, ioyile yekhokhonathi, ioyile yomnquma kunye netyuwa.

Inokubethwa ibe sisithambisi esimnandi esidla ngokusetyenziswa ngamanye amaxesha zii-baristas ukongeza umqondiso wokutyikitya kwi-cappuccinos kunye ne-latte.

Isishwankathelo I-Aquafaba ixhaphake kakhulu njenge-vegan kunye ne-allergies-yeqanda engena endaweni yayo. Ingasetyenziselwa kwiiresiphi njengotshintsho lobisi.

I-Aquafaba ilungile kubantu abane-PKU

Umxholo weproteyini ophantsi we-aquafaba uyenza ukuba ibe lukhetho olufanelekileyo kubantu abane-phenylketonuria, eyaziwa njenge-PKU.

I-PKU sisifo esizuzwe njengelifa esikhokelela kumanqanaba aphezulu egazi e-amino acid ebizwa ngokuba yi-phenylalanine.

Esi sifo singenxa yokutshintsha kwemfuza kwimfuza enoxanduva lokuvelisa i-enzyme eyimfuneko yokuphula i-phenylalanine (4).

Ukuba amanqanaba egazi ale amino acid aphakama kakhulu, anokubangela ukonakala kwengqondo kwaye akhokelele kukhubazeko olunzima ngokwasengqondweni (5).

Ii-amino acids zizitena zokwakha iiproteni, kunye nokutya okune-protein okuninzi njengamaqanda nenyama kuphezulu kwi-phenylalanine.

Abo bane-PKU kufuneka balandele ukutya okuneeproteyini ezisezantsi kakhulu ebomini ukuze kuthintelwe ukutya okuphezulu kwi-phenylalanine.

Le ndlela yokutya inokuba ngumda kakhulu, kwaye ukufumana ii-protein ezisezantsi kunzima.

I-Aquafaba inokuba lukhetho oluhle kakhulu kubantu abane-PKU kuba inokusetyenziselwa ukubuyisela iqanda elineproteni ephantsi kakhulu.

Isishwankathelo I-PKU sisifo apho umzimba ungenakho ukophula i-amino acid ebizwa ngokuba yi-phenyalanine. Abantu abanesi sifo kufuneka balandele ukutya okusezantsi kakhulu, okwenza i-aquafaba ibe lukhetho olukhuselekileyo kwabo bane-PKU.

I-Aquafaba isezantsi kwizondlo

Nangona i-aquafaba isenza indawo ebambekayo yeqanda kwabo banezithintelo ekudleni nakwizidlo ezingena emzimbeni, ayingomthombo olungileyo wezakhamzimba kwaye ayinako ukukhuphisana nomxholo wesondlo wamaqanda okanye wobisi.

Uhlalutyo lokuqala lwezondlo lubonisa ukuba i-aquafaba isezantsi kakhulu kwiikhalori, iiprotein, iikhabhohayidrethi kunye namafutha, kwaye iqulethe encinci, ukuba ikhona, iivithamini okanye iiminerali (3).

Kwelinye icala, amaqanda kunye nobisi yindawo yokugcina amandla yesondlo. Elinye iqanda elikhulu lihambisa iikhalori ezingama-77, i-6 gram yeprotheni kunye ne-5 gram yamafutha enempilo.

Ngapha koko, amaqanda aqulathe phantse zonke izondlo ozifunayo, kunye nee-antioxidants ezinamandla (6, 7, 8).

Ngelixa i-aquafaba isenza indawo efanelekileyo yokuma kwamaqanda okanye okobisi, ngakumbi kubantu abaphikisayo okanye abangakutyiyo oku kutya, kubalulekile ukuba uqaphele ukuba iqulethe izondlo ezimbalwa kakhulu.

Ngokutshintsha amaqanda okanye ubisi nge-aquafaba, uyakuphulukana nazo zonke izibonelelo zesondlo abanokuthi bazinike.

Isishwankathelo Amaqanda kukutya okuxineneyo okunesondlo, kwaye isenokungabi ngumbono olungileyo ukuwatshintsha nge-aquafaba ngaphandle kokuba une-allergies yeqanda okanye ulandele ukutya kwe-vegan.

Uyenza njani i-Aquafaba

Kulula ukufumana i-aquafaba kwi-chickpeas enkonkxiweyo. Nangona kunjalo, ungasebenzisa amanzi aseleyo ekuphekeni ii-chickpeas ngokwakho.

Ukusebenzisa indlela yokuqala, cima nje i-can ye-chickpeas ngaphezulu kwe-colander, ugcine ulwelo.

Iindlela zokusebenzisa i-Aquafaba

Ungalusebenzisa olu lwelo kwiindlela zokupheka ezinencasa okanye ezinencasa, kubandakanya:

• Imeringue: Beat i-aquafaba eneswekile kunye ne-vanilla ukwenza imeringue engenaqanda. Ungasebenzisa oku kwiipayi eziphezulu okanye wenze ii-cookies.
• Igwebu njengokutshintshwa kweqanda: Yifake kwi-foam kwaye uyisebenzise njengendawo yokutshintsha iqanda kwiiresiphi ezinje ngeemuffins kunye namaqebengwana.
• Yibethe njengendawo yokutshintsha iqanda: Faka amaqanda endaweni ene-aquafaba efakwe kwi-pizza crust kunye neeresiphi zesonka.
• UMegan Mayo: Ukudibanisa i-aquafaba kunye neapile cider iviniga, ityuwa, ijusi yelamuni, umgubo wemostade kunye neoyile yeoyile ye-vegan, mayonnaise engena-bisi.
• Ibhotolo yeVegan: Hlanganisa i-aquafaba kunye neoyile yekhokhonathi, ioyile yomnquma, iviniga yeapile kunye netyuwa ukwenza ibhotolo engena-bisi, engenamasi.
• IiMacaroons: Faka endaweni yabamhlophe abamhlophe nge-aquafaba etyakatyiweyo ukuze wenze iikhokhonathi ezingenacanda lamaqanda.

Ngenxa yokuba i-aquafaba kukufumanisa okutsha nje, iindlela ezintsha zokusebenzisa esi sithako sinomdla ziyafunyanwa yonke imihla.

Kuya kufuneka ugcine i-aquafaba ngokungathi ungagcina abamhlophe beqanda abaluhlaza. Kufuneka ihlale ifriji kangangeentsuku ezimbini ukuya kwezintathu.

Isishwankathelo Unokwenza i-aquafaba ngokugcina amanzi ashiyekileyo ekuphekeni kwe-chickpeas okanye ugcine ulwelo emva kokuba uxinzelele i-chickpeas enkonkxiweyo.

Umgca osezantsi

I-Aquafaba sisixhobo esinomdla nesinokuchaphazeleka esisaqala ukuphandwa ngenxa yokusetyenziswa kwayo okuninzi kokutya.

Akukho nto ingako eyaziwayo malunga nomxholo wesondlo, kodwa uphando lokuqala lubonakalisile ukuba iphantsi kakhulu kwiprotein, ukuyenza ukhetho olukhuselekileyo kwabo banePKU.

Ngelixa i-aquafaba ingengomthombo olungileyo wezakhamzimba, iyaqatshelwa njengeqanda elilungileyo kunye nothabela indawo yobisi lwee vegans kunye nezo zinokutya komzimba.

Olu lwelo lunokusetyenziselwa ukwenza i-vegan emnandi kunye neenguqulelo ezinobungozi bokutya okwenziwe ngezinto. Nangona kunjalo, gcinani engqondweni ukuba kungcono ukugcina ukutya kwakho okuneswekile kubuncinci ukuze ukhuthaze impilo elungileyo.

I-Aquafaba sele idlalile kakhulu kwihlabathi lokupheka kwaye iyaqhubeka nokukhula ekuthandeni njengabapheki abanobuchule bafumanisa iindlela ezintsha zokusebenzisa esi sithako sichaseneyo.