Ngaba ii-Sofrita ezintsha zeChipotle nguMyalelo osempilweni?

Umxholo

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NgoMvulo, iChipotle yaseMexico Grill yaqala ukunikela ngee-sofritas, i-tofu ene-shredded efakwe i-chipotle chilies, i-poblanos eyosiweyo (i-pepper e-pepper) kunye nokudibanisa iziqholo kwiindawo zayo zaseCalifornia. Ekuphela komthombo weprotheyini yabatya imifuno kunye ne vegans eChipotle kwamanye amazwe ngoku ziimbotyi, kwaye ngelixa ndingumlandeli omkhulu weembotyi, ukuba nenketho engaphezulu kwesinye akuze kube buhlungu.

Njengokunye ukuzaliswa, iisofrita zinokongezwa kwi-burritos, i-tacos, izitya ze-burrito, kunye neesaladi kunye nezinye izithako, kunye neekhalori ezili-145 kunye ne-1.5 gram yamafutha agcweleyo nge-4-ounce yokukhonza, zivakala zilungile kuwe. Kwaye ngelixa ndichulumancile ukuba iChipotle inokhetho olutsha lwe-vegan kwaye ndinethemba lokuba abo batya inyama baya kuyizama nayo, zininzi izinto ezimangazayo kwimenyu yabo ekufuneka uyijongile, ezinje:

1. I-tortilla ye-burrito-ngaphambi kokongeza nakuphi na ukuzaliswa-kukuseta ubuyise iikhalori ezingama-290 kunye ne-670mg sodium.

2. Ngokwesiqhelo bendingayi kuphakamisa nantoni na enegama elithi "crispy" kwinkcazo yalo, kodwa xa ukhetha i-tacos, iitrillilla zombona ezi crispy eneneni zinama-90 eekhalori ezimbalwa xa kusetyenzwa ngaphezu kweetafile zomgubo othambileyo.

3. Zonke iinketho zokuzalisa-i-steak, i-barbacoa, i-carnitas, kunye nenkukhu-zimalunga nekhalori efanayo kunye ne-fat-wise, kodwa i-steak inomlinganiselo omncinci we-sodium (320mg) kunye ne-carnitas kakhulu (540mg). Kwaye ngelishwa ukongeza kwabo okutsha, i-sofrita, lelona liphezulu kubo bonke kwi-710mg ngokusebenza. Yhu!

4. Isothuki sokwenyani sesokuba itamatisi isalsa (470mg) kunye ne-tomatillo-red chili chili (570mg) iphezulu kakhulu kune-tomatillo-green chili salsa (230mg). Kwaye neembotyi ziyahluka ngokwaneleyo ukuba zikushukumisele kwicala elinye nge-pinto (330mg) ephezulu kunomnyama (250mg)

5.Izongezo ezinokubangela inhlekelele yekhalori yi-vinaigrette (i-260 calories), i-guacamole (i-150 calories), ushizi (i-calories eziyi-100) kunye ne-ukhilimu omuncu (i-120 calories).

Ke yintoni umntu anokuyalela ukuba bafuna ukugcina iikhalori ngexabiso elifanelekileyo kunye nesodium engaphantsi kwesibonelelo sosuku lwabo?

Ngokubanzi, khetha i-carb enye, nokuba zii-tacos okanye iimbotyi okanye irayisi emdaka, emva koko yongeza iprotein yakho. (Njengoko abantu abaninzi abatya imifuno benokukhetha iimbotyi njengeprotein kuphela, yiba nayo kunye ne-tacos okanye irayisi emdaka.) Awunakuze uhambe kakubi xa udibanisa i-fajita veggies, lettuce, okanye i-salsa, ingakumbi i-tomatillo-green chili salsa kuba iyeyona iphantsi. kwi-sodium. Kwaye ukuba ufuna amanqatha anempilo, khetha i-guac okanye itshizi kwaye ucele i-odolo yesiqingatha.

Ezinye zezona ndlela zingcono ezikhoyo ziquka:

1. I-crispy corn tortilla tacos kunye nenkukhu, i-lettuce yaseRoma, imifuno ye-fajita, i-tomatillo-green chili salsa = 410 calories, 800mg sodium

2. Isitya seBurrito esine-steak, irayisi emdaka, ii-fajita veggies, i-salsa yengqolowa egcadiweyo = i-calorie ezingama-450, i-1,050mg sodium

3. Isaladi yenkuku, iimbotyi ezimnyama, ii-fajita veggies, i-vinaigrette (i-1/2 iyasebenza; yibuze ecaleni) = 470 calories, 1,145mg sodium

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