Ngaba Amakhiwane Vegan?

Umxholo

• Kutheni abanye abantu bengayithathi ingqalelo ikhiwane vegan
• Iimveliso ezivela kumakhiwane azisoloko ziyivenji
• Umgca wezantsi

I-Veganism ibhekisa kwindlela yokuphila ethi izame ukunciphisa ukuxhaphaza izilwanyana kunye nenkohlakalo kangangoko kunokwenzeka.

Kananjalo, izidlo ze-vegan azinazo iimveliso zezilwanyana, kubandakanya inyama ebomvu, inkukhu, intlanzi, amaqanda, kunye nobisi, kunye nokutya okuvela kwezi zithako.

Amakhiwane, asisiqhamo esivela kuMazantsi mpuma eAsia nakwiMpuma yeMeditera, angatyiwa amatsha okanye omiswe. Zizityebi kwii-antioxidants, umthombo olungileyo wefayibha, kwaye ziqulathe inani elincinci le-calcium, isinyithi, i-potassium, ubhedu, kunye neevithamini ezithile ze-B (,).

Ngenxa yokuba amakhiwane kukutya okusekwe kwizityalo, uninzi lwabantu luya kulindela ukuba luthathwe njenge-vegan. Nangona kunjalo, abanye bacebisa ukuba amakhiwane akude kuyo kwaye kufuneka ithintelwe ngabo bakhetha indlela yokuphila ye-vegan.

Eli nqaku lijonga omabini amacala empikiswano ukuqinisekisa ukuba amakhiwane ayivevini.

Kutheni abanye abantu bengayithathi ingqalelo ikhiwane vegan

Isimo se vegan samakhiwane sivuselele ingxoxo, njengoko ngelixa kukutya okusekwe kwizityalo, abanye abantu abazithathi njenge vegan.

Aba bantu bacebisa ukuba inkqubo yophuhliso yamakhiwane iqhubeka ngaphambi kokufikelela ekuvuthweni ayihambelani nembono ye-vegan.

Amakhiwane aqala njengentyatyambo efakwe ngaphakathi. Imile kwentyatyambo yazo iyabathintela ekubeni bathembele kwiinyosi okanye kumoya osasaza umungu wabo ngendlela efanayo nezinye iintyatyambo. Endaweni yoko, amakhiwane kufuneka exhomekeke kuncedo lwezinambuzane ezingcolisayo ukuze zivelise (,).

Ukufika esiphelweni sobomi bayo, inyovu eyimazi iya kukhasa kuvulo oluncinci lwentyatyambo yomkhiwane eguqulweyo ukuzalela amaqanda. Uya kuyaphula i-eriyali kunye namaphiko kwinkqubo, afe kungekudala emva koko ().

Emva koko, umzimba wakhe uyetyiswa yi-enzyme ngaphakathi komkhiwane, ngelixa amaqanda akhe elungiselela ukuqandusela. Nje ukuba zenze, iqabane elilelinye lidibana nemibungu yabasetyhini, ethi ke iphume iphume emkhiwaneni, ngomungu oncamathiselwe kwimizimba yabo, ukuze kuqhubeke umjikelo wobomi beentlobo zombini ().

Ngenxa yokuba amakhiwane sisiphumo sokufa komeva, abanye abantu bacebisa ukuba esi siqhamo akufuneki sithathwe njenge vegan.Oko kwathethi, amakhiwane axhomekeke koonomeva ukuba bavelise, kanye njengokuba oonomeva bexhomekeke kumakhiwane ukwenza njalo.

Obu budlelwane bokusebenzisana buvumela zombini iintlobo ukuba zisinde. Uninzi lwabantu, ii-vegans zibandakanyiwe, azifanisi le nkqubo nokuxhaphaza izilwanyana okanye inkohlakalo kwaye, ke, jonga amakhiwane vegan.

Oonomeva banceda amakhiwane ukuba avelise kwakhona kwaye afe kwinkqubo, ebangela ukuba abanye abantu bacebise ukuba amakhiwane awekho vegan. Nangona kunjalo, uninzi lwabantu-vegans zibandakanyiwe- azikuboni oku njengokuxhaphaza izilwanyana okanye inkohlakalo kwaye jonga amakhiwane vegan.

Iimveliso ezivela kumakhiwane azisoloko ziyivenji

Amakhiwane atyiwa ekrwada okanye omisiwe kodwa angasetyenziselwa ukwenza iintlobo ngeentlobo zemveliso yokutya- ayizizo zonke iivenji.

Umzekelo, amakhiwane angasetyenziselwa ukwenza izinto ezibhakiweyo zibe nencasa, ezinye zazo zinamaqanda okanye ubisi. Amakhiwane angasetyenziselwa ukwenza ijeli, ehlala ine-gelatin evela kulusu lwesilwanyana okanye kumathambo.

Ungajonga ngokulula ukuba ngaba imveliso yomkhiwane i-vegan ngokujonga ilebheli yayo yezithako ukuqinisekisa ukuba ayinazithako zivela kwizilwanyana, ezinje ngobisi, ibhotolo, amaqanda, ighee, okanye igelatin.

Ezinye izongezo zokutya kunye needayi zokutya zendalo zinokufumaneka nakwizithako zezilwanyana. Nalu uluhlu olubanzi ngakumbi lwezithako iivenji zihlala ziphepha.

Nangona amakhiwane enokuthi athathwe njenge-vegan, ayizizo zonke iimveliso ezenziwe ngazo. Ukujonga uluhlu lwezithako zokutya kwiimveliso ezivela kwizilwanyana yeyona ndlela ilungileyo yokuqinisekisa ukuba yinyani ngokwenene.

Umgca wezantsi

Ukudluliselwa kwepoleni yamakhiwane kuxhomekeke koonomeva, abathi bafe xa besenza loo nto. Oku kubangela ukuba abanye bacebise ukuba amakhiwane akufuneki athathwe njenge-vegan.

Nangona kunjalo, ubudlelwane phakathi kwamakhiwane noonomeva kuyinzuzo macala, njengoko uhlobo ngalunye luxhomekeke kwelinye ukuze lisinde. Uninzi lwabantu, ii-vegans zibandakanyiwe, abakholelwa ukuba oku kuyahambelana nomfanekiso wokuxhaphaza izilwanyana okanye inkohlakalo ezizinto ezizama ukuziphepha.

Nokuba ukhetha ukujonga amakhiwane njenge vegan, gcinani engqondweni ukuba ayizizo zonke iimveliso ezenziwe ngamakhiwane eziyivenji. Ukujonga ilebheli yemveliso yokutya yeyona ndlela ifanelekileyo yokuqinisekisa imeko yayo yevegan.