Ngaba iiDessert ezisempilweni ngokwenene ziyimpilo?

Umxholo

• Umahluko phakathi "kokusempilweni" kunye needyiwa zemveli
• Ngaba iimveliso ezithengiswa "njengezempilo" zihlala zilungile?
• Kutheni iikhalori ayisiyiyo yodwa eyona nto ibalulekileyo

Imakethi yedizethi ilayishwe ziimveliso ezibhengezwa njengezinempilo “ezizezinye” kunokutya okufana ne-ayisi khrim kunye nezinto ezibhakiweyo.

Nangona ezi zinto zinokuba sezantsi kwiikhalori kunye neswekile kunonyango lwesiNtu, ezinye ziqulathe izinto ezinje ngeeswekile ezingezizo ezokuzenzela ezingakulungelanga impilo yakho yonke.

Umahluko phakathi "kokusempilweni" kunye needyiwa zemveli

Ukuba uthabathe uhambo lokutya okuneqhwa kunye neendlela zokutya kwivenkile yakho yendawo, uqinisekile ukubona izinto ezininzi ezinombhalo othi "keto-friendly", "engenaswekile," "engenayo i-gluten," "ephantsi- ezityebileyo, ”okanye“ ezingenamafutha. ”

Ukutya, ikhalori esezantsi, kunye nezinto ezingenaswekile ngokubanzi ziqulathe izinto zokuthambisa ezingezizo, iswekile yotywala, okanye iiseli zekhalori zendalo ezinje ngestivia okanye iziqhamo zemon.

Zenziwe ngamafutha angenamafutha okanye amanqatha aphantsi ukugcina ikhalori kunye nomxholo weswekile usezantsi kuneelekese ezenziwe ngekhalori ephezulu okanye izithako zeswekile ezinje ngekhrimu, ioyile, ibhotolo, iswekile, kunye nesiraphu yengqolowa ephezulu ye-fructose.

Amanqaku axhasa abantu abalandela iipateni ezithile zokutya ezinjenge paleo zihlala zibeka ngakumbi kwizithako zemveliso yazo endaweni yokubala ikhalori.

Umzekelo, iimveliso zepalet dessert - ezingenazinkozo, zobisi, kunye nezinto ezinencasa zokufakelwa - zihlala zinobuninzi bekhalori kunokutya okanye iinguqulelo zekhalori ezisezantsi zoku kutya.

Kungenxa yokuba ezi zinto zenziwe ngezithako eziphezulu zekhalori ezinje ngamandongomane, ii-nut butter, kunye nekhokhonathi endaweni yobisi olungenamafutha, iinkozo ezicoliweyo kunye nezinto ezinencasa zokufakelwa.

Abantu abaninzi bacinga ukuba ngenxa yokuba imveliso iphantsi kweekhalori kwaye inencasa nge-zero ikhalori yeswekile, kufuneka ibe sempilweni. Nangona kunjalo, oku akusoloko kunjalo.

Ngaba iimveliso ezithengiswa "njengezempilo" zihlala zilungile?

Xa kuziwa ekuthatheni isigqibo sokuba ngaba into iphilile ngokwenene, kubaluleke ngakumbi ukujonga izithako ngaphezulu komxholo wekhalori.

Kungenxa yokuba i-snack okanye i-dessert item iqulethe iikhalori ezimbalwa ngokukhonza akuthethi ukuba lukhetho olungcono kwimpilo yakho.

Izinto zokutya zihlala ziqulathe uluhlu lwezinto zokuhlamba iimpahla ukuze zilingise incasa kunye nokwakheka kwento yokwenyani.

Umzekelo, uninzi lweekhalori ezisezantsi ze-ice cream zicutshungulwa kakhulu kwaye zipakishwe ngemisonto engenakudliwa, iswekile yotywala, i-thickeners, i-flavouring, ioyile kunye nezinye izinto ezigcina umxholo wekhalori uphantsi.

Inani eliphezulu lefayibha elifunyenwe kwezi ice cream "zisempilweni" zingakhokelela kwisisu esikhathazayo kwabanye abantu.

Ngapha koko, izinto zokuthambisa ezingezizo ezekhalori eziqhelekileyo ezisetyenziselwa ukunika ezi zinto incasa emnandi ziye zaboniswa ukuguqula ukubunjwa kweebhaktiriya, ezinokuthi zibe nefuthe elibi kwimpilo yakho iyonke.

ikwabonakalisile ukuba ukutya okunzima kwii-sweeteners ezingezizo ezekhalori (kubandakanya i-sucralose, i-erythritol, i-acesulfame potassium, kunye ne-aspartame) kunokubangela izifo ze-metabolic ezinje ngohlobo lweswekile 2.

Ungayichazanga incasa kunye nemvakalo akhonto njengaleyo ice cream yokwenene.

Ngaphezulu - nangona ezi zinto zihlala zisezantsi kwiikhalori ngokweemveliso zesintu, abathengi bahlala bekhuthazwa ukuba batye ipint ye-ayisikhrim kunokuba basebenze kube kanye.

Umzekelo, iHalo ephezulu yindawo yokutya ethandwayo ice cream enomxholo wekhalori wepint yonke eboniswe kwileyibhile. Ukutya ipeyinti epheleleyo yeHalo Top kuya kukunika phakathi kweekhalori ezingama-280-380, kunye nesixa esikhulu seswekile.

Ngenye indlela, ukutya ikomityi ye-1/2 ye-ayisikhrim yesiqhelo kuya kuzisa iikhalori ezingaphantsi kwaye kuya kwanelisa.

Kutheni iikhalori ayisiyiyo yodwa eyona nto ibalulekileyo

Ukukhetha ukutya okusekwe kuphela kumxholo wekhalori kuyenza impilo yakho ingasebenzi.

Ngelixa imicimbi yokutya ikhalori ngokufikelela kunye nokugcina ubunzima obusempilweni, ukondla umzimba wakho ngokutya okuxineneyo okunesondlo ngaphezulu kwezinto ezisezantsi zekhalori ezipakishwe ngezinto zokufakelwa kubaluleke kakhulu ekukhuthazeni impilo yonke kunye nokuphila ixesha elide.

Ukuba ufuna ukwenza ukutya okunempilo kube sempilweni, khetha iimveliso ezisebenzisa izinto zendalo, ezinesondlo kwizinto ezixhomekeke kwizithambisi ezingezizo, iifayibha ezongeziweyo, kunye neswekile yokunambitha kunye nokuthungwa. Okanye kungcono, yenza eyakho ekhaya.

Umzekelo, endaweni yokuchitha imali kwi-ice cream esezantsi ye-ayisikhrim esisiseko nje se-fiber, iswekile yotywala, kunye ne-thickeners, yenza eyakho ice cream ekhaya ngale recipe esebenzisa izithako ezinesondlo ezinjengeebhanana ezibandayo, umgubo wecocoa, kunye nebhotolo yebhotolo.

Kwaye khumbula, iidessert zenzelwe ukonwatyelwa kunye nokutyiwa ngamanye amaxesha ngamanani amancinci.

Nangona iidessert ezisezantsi zekhalori zithengiswa njengendlela efanelekileyo yokusika iikhalori kunye nokukhuthaza ukwehla kobunzima, ukuba uhlala usitya iipunipoyi zonke zezinto, yoyisa injongo ekujoliswe kuyo.

Ukuba unayo i-dessert oyithandayo ngokwenyani, efana ne-ayisi khrim oyithandayo eyenziwe ngezinto ezilula njengobisi, ukhilimu, iswekile, kunye netshokholethi, qhubeka ukonwabele ukukhonzwa kube kanye.

Oku akuyi kuphazamisa impumelelo yakho yokulahleka kwesisindo okanye ifuthe elibi kwimpilo yakho ukuba ulandela ukutya okunesondlo, okunesondlo.