Ngaba iiklasi ezishushu zeYoga kunye nezoFitness zingcono ngokwenene?

Umxholo

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Ngelixa i-yoga eshushu ibijikeleze okwethutyana, imeko yokomelela kweeklasi ezishushu kubonakala ngathi kuyaqala. Ukusebenza okushushu kuyancomeka njengokwanda kokuguquguquka, iikhalori ezininzi zitshisiwe, ukunciphisa umzimba, kunye nokuchithwa komzimba. Kwaye nangona sisazi ukuba ezi klasi ngokuqinisekileyo zisenza sibile ngakumbi, ngaba ukuthuthunjiswa kuyinzuzo ngokwenene?

Abaxhasi beeklasi ezifudumeleyo baphikisa ngelithi imeko-bume isebenza kakuhle: "Igumbi elishushu liyaqinisa nayiphi na into, kwaye ndiyifumene njengesona santya siphezulu sePilates," utshilo uShannon Nadj, umsunguli weHot Pilates, istudiyo sokuqala sePilates eshushu. . "Ubushushu buphuthuma ukukhawuleza kwentliziyo yakho, kuqinisa ukusebenza, kwaye kwenza kube nzima ngakumbi. Kwakhona kuqinisekisa ukuba ufudumala umzimba wakho ngokukhawuleza, "uyachaza.

Ngaphandle kweenzuzo zomzimba, uxhulumaniso lwengqondo oluphuhlisayo emzimbeni wakho ngexesha leklasi eshushu lukwahluke kwiiklasi ezingatshisiyo, utsho u-yogi uLoren Bassett, iiklasi zakhe ezidumileyo ze-Hot Power Yoga kwi-Pure Yoga e-NYC zihlala zigcwele.(Jonga iYoga eshushu ikhuselekile ukuze uyiqhelise?) yomelele, ingqondo iyahamba ngokukhwela. "

Iiklasi ezishushu asizizo ezomntu wonke nangona. "Abantu abangaphenduli kakuhle ekusebenzeni kwiimeko ezishushu okanye abantu abaneengxaki zentliziyo kufuneka baqaphele. Kubalulekile ukulungelelanisa ngokukhawuleza kwaye uhlale u-hydrated. Qonda imida yakho, "kusho uMarni Sumbal MS, RD, i-physiologist yokuzivocavoca. osebenze neembaleki xa beziqeqesha ngobushushu. (Kuphephe ukungabikho kwamanzi emzimbeni kunye ne-Art of Hydration ngexesha leKlasi yoBuchule boBushushu.)

Uqeqesho lobushushu, ngelixa lusakhulayo emzimbeni we-boutique, kudala lusetyenziswa ziimbaleki xa zilungiselela indawo ezishushu kunokuba zaziqhelekile. Kuba sele beqhelaniswe nexesha elishushu ngemini yomdyarho, baqala ukubila msinya ukuphola kwaye baya kuphulukana nesodiyamu encinci ekubileni kwabo, ukunciphisa umngcipheko wokuphelelwa ngamanzi emzimbeni. Ngokuqinisekileyo awuzukutshisa iikhalori ezininzi okanye ukhawulezise ukulahleka kwesisindo ngokusebenza nje kubushushu, utshilo uSumbal. Xa umzimba ushushu, intliziyo yenza ukumpompa igazi elingakumbi ukunceda ukupholisa umzimba, kodwa ukonyuka okuncinci kwesantya sentliziyo akunasiphumo esifanayo nokubaleka kwamathuba amafutshane kwi-treadmill, uchaza uSumbal.

Ngapha koko, uphononongo luka-2013 oluvela kwi-American Council kwi-Exercise yajonga ukubetha kwentliziyo, inqanaba lokuzikhandla, kunye neqondo lobushushu leqela labantu abenza iklasi yeyoga ngama-70 degrees, emva koko iklasi enye ngosuku kamva kwiidigri ezingama-92, kwaye ifumanise ukuba izinga lokubetha kwentliziyo kunye nobushushu obusisiseko kubo bonke abathathi-nxaxheba beziphantse zazilingana kuzo zombini iiklasi. Abaphandi baqaphele ukuba kumaqondo obushushu angama-95 degrees okanye nangaphezulu, iziphumo zinokwahluka. Ngokubanzi, bafumanise ukuba i-yoga eshushu ikhuselekile njengeyoga rhoqo-kwaye ngelixa abathathi-nxaxheba benqanaba lentliziyo belifana kuzo zombini iiklasi, uninzi lwabathathi-nxaxheba lilinganise iklasi eshushu njengobunzima.

Undoqo: Ukuba iiklasi ezishushu ziyinxalenye yesiqhelo sakho, unokuqhubeka uzenza ngokukhuselekileyo. Ukungayimbi nje, musa ukubila.

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