Ngaba iiklasi zeSygaga Yoga zikhuselekile?

Umxholo

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Phakathi kweyoga eshushu, imbiza yeyoga, kunye neyoga ehamba ze, kukho ukuziqhelanisa nalo lonke uhlobo lweyoga. Ngoku kukho inguqulelo yazo zonke iibunnyies zekhephu phaya: i-snowga.

Ayikokuqhelisela nje i-asanas kwikhephu-snowga iqhele ukudityaniswa nemidlalo yekhephu efana nokutyibilika, ukukhwela ekhephini, okanye nokuhamba nje ebusika.

Udidi oluqhelekileyo lukhangeleka ngolu hlobo: Uzibophelela kwezothutho ezinobuhlobo ekhephu ukuya kwiinyawo zakho kwaye unyuke uye kwindawo emiselweyo ukuze udibane neklasi (okanye nonke nishiye istudiyo kunye), emva koko niziqhelise imizuzu engama-45. Ayikuko nje ukufudumala ukusuka kuhambo-oluchasayo utshaba lokuguquguquka, izihlunu ezibandayo-kodwa ikhephu elingalinganiyo kunye nezinto zokusingqongileyo njengomoya zisebenza kwaye zicele umngeni kwizihlunu zakho kunye nokulinganisela ngeendlela ezahlukeneyo, utshilo uJen Brick DuCharme, umseki kunye nomkhokeli weFlow. Ngaphandle eBozeman, MT. Isitudiyo sakhe sigxile ekudibaniseni i-yoga kunye nendalo, njengoko ebonelela ngeeklasi zangaphandle ze-yoga kunye ne-stand-up paddleboard. Kwaye, njengabo bonke abantu basemantla abalungileyo, wacinga ukuba kutheni ulonwabo (kunye nokuba sempilweni!) Kume nje ngenxa yekhephu?

Kodwa ayinyanzelekanga nokuba yenzeke ngokwasemzimbeni: "Kwi studio, ukhona-kodwa ubukhulu becala bubukho bangaphakathi," utshilo uLynda Kennedy, umnini weYogachelan emantla eWashington. "Xa singaphandle, siphefumla umoya ococekileyo, sithanda imibono, sizisa ulwazi ngento oyibonayo kwaye uziva-ubukhulu becala langaphandle, kukwazisa kwaye ukhumbule ngendlela eyahlukileyo."

Kwaye kwiidolophu apho ezemidlalo zekhephu zixhaphake khona kunakwindlela esempuma, ikhephu linokuba yindlela yokwazisa abatsha kwiyoga. "Uninzi lwabantu lunokuba noloyiko malunga nokuzama i-yoga, kodwa aboyiki ukuya kwi-snowshoeing, ngoko ke i-snowga idiliza imiqobo yento abacinga ukuba iyoga yiyo kwaye iyazisa kwindawo abantu abasele bekhululekile kuyo," kusho uKennedy. (Bona Izizathu ezingama-30 zokuba siyithande iYoga.)

#Snowga inokuba ibetha i-Instagram feed yakho mva nje, kodwa ukuziqhelanisa nomgubo ayisiyombono intsha. I-Yogis kwii-Himalaya bezisebenza ngaphandle kweenkulungwane-uninzi lwabo lusempilweni, utsho uJeff Migdow, MD, bobabini ngugqirha opheleleyo kunye neyoga. Umoya omtsha we-artic kunye nemimoya evuselelayo iyamangalisa amajoni omzimba kunye namandla, wongezelela. (Kwaye, uvuna ezi zibonelelo ze-6 zifihliweyo zezeMpilo zeyoga.)

Kodwa njengazo zonke iintlobo zeyoga, nabani na angaziqhelanisa nekhephu yedwa- kulapho umngcipheko ungena khona. I-Instagram igcwele abantu abashukumayo kwikhephu, kodwa abanye ababotshwanga, ngamanye amaxesha banganxibanga zihlangu. "Kubaluleke ngokwenene ukuba abantu bahlale befudumele ngokwaneleyo ukuba bangaphulukani nobushushu obubalulekileyo obunokubangela uxinzelelo kumalungu angaphakathi kunye noxinzelelo lwemithambo-luvo, okukhokelela kuxinzelelo lwemisipha kunye nokuvuvukala," kuchaza uMigdow.

"Ndithumela uluhlu olunzulu lwezinto zokunxiba nokuzisa zonke iiklasi zam zangaphandle ukuze abantu bazilungiselele kakuhle, ekuphela kwendlela yokuqinisekisa ukuba ikhephu lenziwe ngokukhuselekileyo," utshilo uDuCharme. Ngegige efanelekileyo, nangona kunjalo, i-snowga inokufaka intshisakalo ebusika, kwaye uncede unciphise i-zen yakho kanye ngexesha lentwasahlobo. Jonga nje ezi khephu!

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