Izibonelelo ezili-12 kunye nokusetyenziswa kweoyile yeArgan

Umxholo

• 1. Iqulethe izondlo ezibalulekileyo
• 2. IineProperties ze-Antioxidant kunye ne-Anti-Inflammatory
• 3. Ngamana angayinyusa impilo yeNtliziyo
• 4. Ngamana Unokuba Nezibonelelo Zesifo Seswekile
• 5. Ngamana unokuba neempembelelo ze-Anticancer
• 6. Ngamana unokunciphisa iimpawu zokuguga kolusu
• 7. Bangazinyanga ezinye iimeko zolusu
• 8. Ngamana angakhuthaza ukuphiliswa kwamanxeba
• 9. Ngamana ulusu lokuthambisa kunye neenwele
• 10. Amaxesha amaninzi asetyenziselwa ukunyanga nokukhusela iiMark Stretch
• 11. Ngamanye amaxesha kusetyenziselwa ukunyanga amabala
• 12. Kulula ukudibanisa kwisiqhelo sakho
• Ngolusu
• Yeenwele
• Ukupheka
• Umgca osezantsi

Ioyile yeArgan ibisisiseko sokutya eMorocco kangangeenkulungwane- kungekuphela ngenxa yokuqaqamba kwayo, ukunambitheka kwe nutty kodwa kunye noluhlu oluninzi lwezibonelelo ezinokubakho kwezempilo.

Le oyile yesityalo ivela ngokwendalo ithathwa kwiinkozo zesiqhamo somthi weargan.

Nangona eyinzalelwane yaseMorocco, ioyile yeargan ngoku isetyenziswa kwihlabathi lonke ngeendlela ezahlukeneyo zokupheka, zokuthambisa nezonyango.

Eli nqaku lichaza i-12 yezona zibonelelo zibalaseleyo kwezempilo kunye nokusetyenziswa kweoyile yeargan.

1. Iqulethe izondlo ezibalulekileyo

Ioyile yeArgan ikakhulu ine-fatty acids kunye neendidi zeephenolic.

Uninzi lomxholo weoli weoli yeargan uvela kwi-oleic kunye ne-linoleic acid (1).

Phantse i-29-36% ye-asidi enamafutha eoli ye-argan ivela kwi-linoleic acid, okanye i-omega-6, iyenza ibe ngumthombo olungileyo wale nto ibalulekileyo (1).

I-asidi yeOleic, nangona ingabalulekanga, yenza ama-43-49% ye-asidi enamafutha ekwakhiweni kweoyile yeArgan kwaye ikwayiyo enempilo. Ifunyenwe kwioyile yomnquma nayo, i-oleic acid yaziwa ngokuba nefuthe elihle kwimpilo yentliziyo (1,).

Ukongeza, ioyile yeargan ngumthombo otyebileyo wevithamin E, efunekayo kulusu olusempilweni, iinwele namehlo. Le vithamini ineempawu ezinamandla zokulwa ne-antioxidant (1).

Ioli yeArgan ibonelela ngomthombo olungileyo we-linoleic kunye ne-oleic fatty acid, amafutha amabini aziwa ngokuxhasa impilo entle. Ikwaqhayisa ngamanqanaba aphezulu evithamini E.

2. IineProperties ze-Antioxidant kunye ne-Anti-Inflammatory

Izinto ezahlukeneyo ze-phenolic kwioyile ye-argan kusenokwenzeka ukuba zinoxanduva lwezinto ezininzi ezinamandla okulwa ne-antioxidant kunye ne-anti-inflammatory.

Ioli ye-Argan ityebile ku-vitamin E, okanye i-tocopherol, i-vitamin enyibilikayo enamafutha esebenza njenge-antioxidant enamandla ukunciphisa imiphumela eyonakalisayo ye-radicals yasimahla (1).

Ezinye iikhompawundi ezikhoyo kwioli ye-argan, enje nge-CoQ10, melatonin kunye ne-sterols zezityalo, nazo zidlala indima kumandla e-antioxidant (,,).

Uphononongo lwamva nje lubonakalise ukuncitshiswa okubonakalayo kokumakisha okukruthayo kwiimpuku ezondle ioyile yeargan ngaphambi kokuvezwa kwityhefu enesibindi yokuvuvukala, xa kuthelekiswa neqela lolawulo ().

Ukongeza, olunye uphando lubonisa ukuba ioyile ye-argan inokusetyenziswa ngokuthe ngqo kulusu lwakho ukunciphisa ukudumba okubangelwa kukonzakala okanye usulelo ().

Nangona ezi ziphumo zikhuthaza, uphando oluthe kratya luyafuneka ukuqonda ukuba iargan ingasetyenziswa njani amayeza ebantwini ukunciphisa ukudumba kunye noxinzelelo lwe-oxidative.

Iimpawu ezininzi kwioyile ye-argan zinokunceda ukunciphisa ukudumba kunye noxinzelelo lwe-oxidative, nangona uphando oluninzi luyafuneka.

3. Ngamana angayinyusa impilo yeNtliziyo

Ioyile yeArgan ngumthombo otyebileyo we-oleic acid, eyi-monounsaturated, omega-9 fat (1).

I-Oleic acid ikwakhona okunye ukutya okumbalwa, kubandakanya iavokhado kunye neoyile yomnquma, kwaye kuhlala kudume ukuba kuyakhusela intliziyo (,).

Olunye uphononongo lomntu oluncinci luqaphele ukuba ioyile yeargan yayinokuthelekiswa neoyile yomnquma kwisikhundla sayo sokunciphisa umngcipheko wesifo sentliziyo ngokwefuthe layo kumanqanaba e-antioxidant egazini ().

Kwesinye isifundo esincinci somntu, ukutya okuphezulu kweoyile ye-argan kwakudityaniswa namanqanaba asezantsi e-cholesterol "embi" ye-LDL kunye namanqanaba aphezulu egazi e-antioxidants ().

Kuphononongo lomngcipheko wesifo sentliziyo kubantu abangama-40 abasempilweni, abo bathe badla iigrama ezili-15 zeoyile ye-argan yonke imihla kangangeentsuku ezingama-30 bafumana ukwehla nge-16% kunye ne-20% kwi-LDL "embi" kunye namanqanaba e-triglyceride, ngokulandelelana (11).

Nangona ezi ziphumo zithembisa, izifundo ezinkulu ziyimfuneko ukuqonda ngcono ukuba ioyile ye-argan inokuyixhasa njani impilo yentliziyo ebantwini.

I-Argan yeoli yeoli kunye ne-antioxidants inokunceda ukunciphisa ingozi yesifo senhliziyo, nangona uphando olongezelelweyo lufunekayo.

4. Ngamana Unokuba Nezibonelelo Zesifo Seswekile

Olunye uphando lwangaphambili lwezilwanyana lubonisa ukuba ioyile ye-argan inokunceda ekuthinteleni isifo seswekile.

Izifundo ezibini zikhokelele ekunciphiseni okubonakalayo kokutya iswekile yegazi kunye nokunganyangeki kwe-insulin kwiimpuku ezondla ukutya okuneswekile eninzi ecaleni kweoyile yeargan (,).

Olu phononongo ikakhulu lubangelwe zezi zibonelelo kumxholo we-antioxidant weoyile.

Nangona kunjalo, ezo ziphumo azithethi kuthi iimpembelelo ezifanayo ziya kubonakala ebantwini. Ke ngoko, uphando lomntu luyafuneka.

Olunye uphononongo lwezilwanyana lubonisa ukuba ioyile ye-argan inokunciphisa iswekile yegazi kunye ne-insulin ukumelana nokunceda ukuthintela isifo seswekile. Oko kwathiwa, izifundo zabantu ziyasilela.

5. Ngamana unokuba neempembelelo ze-Anticancer

Ioyile yeArgan inokunciphisa ukukhula kunye nokuzala kwakhona kweeseli ezithile zomhlaza.

Olunye uvavanyo lweetyhubhu zokuvavanya kusetyenziswa iikhompawundi zeepolyphenolic ezivela kwioyile yeArgan ukuya kwiiseli zomhlaza webele. Isicatshulwa sithintele ukukhula komhlaza weseli ngama-50% xa kuthelekiswa neqela lolawulo ().

Kwesinye isifundo se-tube-test, umxube we-argan yeoli kunye ne-vitamin E yandisa izinga lokufa kweeseli kwiisampuli zesifo somhlaza wesifuba kunye nekholoni ().

Nangona olu phando lokuqala lubangela umdla, uphando olongezelelekileyo luyafuneka ukumisela ukuba ngaba ioyile yeargan ingasetyenziselwa ukunyanga umhlaza ebantwini.

Olunye uphononongo lweetyhubhu zovavanyo lubonakalise iziphumo ezinokubakho zokulwa nomhlaza kwioyile yeArgan, nangona kufuneka izifundo ezingaphezulu.

6. Ngamana unokunciphisa iimpawu zokuguga kolusu

Ioli yeArgan iye ngokukhawuleza yaba yinto eyaziwayo kwiimveliso ezininzi zokunakekelwa kwesikhumba.

Olunye uphando lubonisa ukuba ukutya okweoli ye-argan kunokunceda ukucothisa inkqubo yokuguga ngokunciphisa ukudumba kunye noxinzelelo lwe-oxidative ().

Inokuxhasa ukulungiswa kunye nokugcinwa kwesikhumba esisempilweni xa sisetyenziswa ngqo kulusu lwakho, oko ke kunciphisa iimpawu ezibonakalayo zokuguga ().

Olunye uphononongo lwabantu lubonisa ioyile ye-argan-zombini yokungenisa kunye nokulawulwa ngokuthe ngqo- ukuze isebenze ekonyuseni ulusu luthambe kunye ne-hydration kubafazi abasemva kwemini (,).

Ekugqibeleni, uphando olongezelelekileyo lomntu luyafuneka.

Izifundo ezimbalwa ezincinci zibonisa ukuba ioyile ye-argan inokusebenza ekunciphiseni iimpawu zokuguga, nokuba kungenisiwe okanye kusetyenziswe ngqo kulusu lwakho.

7. Bangazinyanga ezinye iimeko zolusu

Ioyile yeArgan ibe likhambi elithandwayo ekhaya lokunyanga iimeko zesikhumba ezivuthayo amashumi eminyaka- ngakumbi eMntla Afrika, apho kuvela khona imithi yeArgan.

Nangona kukho ubungqina obunqongopheleyo besayensi obuxhasa amandla eoyile ye-argan ukunyanga usulelo oluthile lolusu, isasetyenziswa rhoqo kule njongo.

Nangona kunjalo, uphando lwangoku lubonisa ukuba ioyile ye-argan inezinto ezininzi ze-antioxidant kunye ne-anti-inflammatory compounds, enokuba kutheni kubonakala ngathi inyanga izicubu zolusu ().

Gcina ukhumbula ukuba uphando oluninzi luyafuneka.

Ngelixa i-argan ioyile ibisetyenziswa ngokwesiko ukunyanga usulelo lolusu, bukhona ubungqina obulinganiselweyo bokuxhasa oku. Oko kwathiwa, iikhompawundi ezichasayo zinokunceda izicubu zolusu.

8. Ngamana angakhuthaza ukuphiliswa kwamanxeba

Ioli yeArgan inokukhawulezisa inkqubo yokuphilisa amanxeba.

Olunye uphononongo lwezilwanyana lubonakalise ukonyuka okubonakalayo ekupholiseni inxeba kwiigundane ezinikwe ioyile ye-argan kwinqanaba labo lesibini elitshisa kabini imihla kangangeentsuku ezili-14 ().

Nangona le datha ingangqini nantoni na ngokuqinisekileyo, ibonisa indima enokubakho yeoyile ye-argan kunyango lwenxeba kunye nokulungiswa kwezicubu.

Oko kwathethi, uphando lomntu luyafuneka.

Kwisifundo esinye sezilwanyana, ioyile ye-argan isetyenziselwa ukutshisa amanxeba ukuphilisa okukhawulezayo. Nangona kunjalo, uphando lomntu luyafuneka.

9. Ngamana ulusu lokuthambisa kunye neenwele

Ii-oleic kunye ne-linoleic acid ezenza uninzi lwamafutha e-argan zeziqulatho zeoyile zizondlo ezibalulekileyo zokugcina ulusu olusempilweni kunye neenwele (1, 20).

Ioli yeArgan ihlala ilawulwa ngokuthe ngqo kulusu nasezinweleni kodwa inokusebenza kakuhle xa ifakwa.

Kwisifundo esinye, zombini izicelo zomlomo kunye nezingundaba-mlonyeni zeoyile ye-argan ziphucule ukufuma kolusu kubafazi abasele besemva kokuya esikhathini ().

Nangona lungekho uphando malunga nokusetyenziswa ngokuthe ngqo kweoyile yeargan kwimpilo yeenwele, olunye uphononongo lubonisa ukuba ezinye iioyile zezityalo ezineprofayili yesondlo enokuthelekiswa zinokunciphisa ukuphela kunye nezinye iintlobo zomonakalo weenwele ().

Ioli yeArgan isetyenziswa ngokuxhaphakileyo ukuthambisa ulusu kunye neenwele. Olunye uphando lubonisa ukuba iiasidi ezinamafutha kwioyile yeargan inokuxhasa impilo, isikhumba esishushu kunye nokunciphisa ukonakala kweenwele.

10. Amaxesha amaninzi asetyenziselwa ukunyanga nokukhusela iiMark Stretch

Ioli yeArgan ihlala isetyenziselwa ukuthintela kunye nokunciphisa amanqaku, nangona kungekho phando lwenziweyo ukubonisa ukusebenza kwalo.

Ngapha koko, abukho ubungqina obuqinileyo bokuba naluphi na uhlobo lonyango olusisixhobo esisebenzayo sokunciphisa amanqaku ().

Nangona kunjalo, uphando lubonisa ukuba ioyile ye-argan inokunceda ukunciphisa ukudumba kunye nokuphucula ukutyeba kolusu-inokuba kutheni abantu abaninzi bexela impumelelo ekuyisebenziseleni ukolula amanqaku (,).

Ioli yeArgan ihlala isetyenziswa njengeyeza lokunyanga amanqaku olulekileyo, nangona kungekho datha yesayensi iyakuxhasa oku.

11. Ngamanye amaxesha kusetyenziselwa ukunyanga amabala

Eminye imithombo ibanga ioyile ye-argan ukuba yonyango olusebenzayo lwe-acne, nangona kungekho uphando olunzulu lwezesayensi oluxhasa oku.

Oko kwathiwa, i-argan yeoli ye-antioxidant kunye ne-anti-inflammatory compounds inokuxhasa ukunciphisa ubomvu kunye nokucaphuka kwesikhumba okubangelwa yi-acne (,).

Ioyile nayo inokuba negalelo kulusu lokuhambisa amanzi, olubalulekileyo kuthintelo lwamabala ().

Nokuba ioyile ye-argan iyasebenza ekunyangeni i-acne yakho ngokuxhomekeke kwisizathu sayo. Ukuba ulwa nolusu olomileyo okanye ukucaphuka ngokubanzi, ioyile yeargan inokubonelela ngesisombululo. Nangona kunjalo, ukuba i-acne yakho ibangelwa zihomoni, ioyile yeargan ayinakubonelela ngesiqabu.

Nangona abanye abantu bebanga ukuba ioyile ye-argan iyasebenza ukunyanga amabala, akukho zifundo zixhasa oku. Nangona kunjalo, kunokunciphisa ukubomvu kunye nokunciphisa ukucaphukisa okubangelwa yi-acne.

12. Kulula ukudibanisa kwisiqhelo sakho

Njengoko ioyile ye-argan iye yanda ngokuthandwa, kulula kunanini na ngaphambili ukuyongeza kwimpilo yakho nakwisiqhelo sobuhle.

Itholakala ngokubanzi kwiindawo ezininzi zokutya, kwiivenkile zeziyobisi kunye nabathengisi be-intanethi.

Ngolusu

Ioyile yeArgan ihlala isetyenziselwa isihloko kwifom yayo esulungekileyo- kodwa ikwabandakanywa rhoqo kwiimveliso zezithambiso ezinje ngethambiso kunye nezithambiso zolusu.

Ngelixa inokusetyenziswa ngokuthe ngqo kulusu lwakho, kungangcono ukuqala ngesixa esincinci kakhulu ukuqinisekisa ukuba awuzukufumana mpendulo.

Yeenwele

Unokufaka ioyile ye-argan ngokuthe ngqo kumanzi amdaka okanye ezomileyo ukuphucula ukufuma, ukunciphisa ukwahlukana, okanye ukunciphisa i-frizz.

Ngamanye amaxesha kubandakanywa kwiishampu okanye kwi-conditioners.

Ukuba lixesha lakho lokuqala ulisebenzisa, qala ngesixa esincinci ukubona ukuba iinwele zakho ziphendula njani. Ukuba uneengcambu zendalo ezinamafutha, faka iargan kuphela kwiziphelo zeenwele zakho ukunqanda iinwele ezibonakala ngathi zi-greasy.

Ukupheka

Ukuba unomdla wokusebenzisa ioyile yeargan ngokutya, jonga iindidi ezithengiselwe ngokukodwa ukupheka, okanye uqiniseke ukuba uthenga ioyile yeargan eyi-100%.

Ioli yeArgan ithengiswa ngeenjongo zokuthambisa inokudityaniswa nezinye izinto ekungafuneki ukuba uzifake.

Ngokwesiko, ioyile ye-argan isetyenziselwa ukuntywila isonka okanye ukuntywila kumzala okanye kwimifuno. Inokufudunyezwa kancinci, kodwa ayifanelekanga izitya ezinobushushu obuphezulu njengoko inokutsha ngokulula.

Ngenxa yokunyuka kwayo kutshanje ekuthandeni, ioyile yeArgan ifumaneka ngokubanzi kwaye kulula ukuyisebenzisa kulusu, iinwele kunye nokutya.

Umgca osezantsi

Ioli yeArgan isetyenziselwe iinkulungwane kwiindidi ezahlukeneyo zokupheka, zokuthambisa kunye nezonyango.

Ityebile kwizakhamzimba eziyimfuneko, ii-antioxidants kunye nezinto ezichasayo.

Uphando lwakwangoko lubonisa ukuba ioyile ye-argan inokunceda ekuthinteleni izifo ezinganyangekiyo, kubandakanya isifo sentliziyo, isifo seswekile kunye nomhlaza. Inokuphatha iimeko ezahlukeneyo zolusu.

Ngelixa uphando lwangoku lungekhe luchaze ngokuqinisekileyo ukuba ioyile ye-argan iyasebenza ekunyangeni nayiphi na kwezi meko, abantu abaninzi baxela iziphumo ezinqwenelekayo emva kokuyisebenzisa.

Ukuba unomdla ngeoyile yeargan, kulula ukuyifumana kwaye uqalise ukuyisebenzisa namhlanje.