Inyani malunga nokusebenzisa iArnica Gel kwimivumbo nemisipha

Umxholo

• Yintoni uArnica?
• Ziziphi iiNzuzo ezinokuthi zenzeke kwiArnica?
• Ngaba iArnica iyasebenza?
• Ngaba ufanele usebenzise iArnica?
• Uphengululo lwe

Ukuba ukhe wehla usenyuka kwicandelo lokuthomalalisa iintlungu kulo naliphi na ivenkile ethengisa amayeza, kusenokwenzeka ukuba ukhe wazibona iityhubhu zejeli ye-arnica ecaleni kokunxitywa kwamanxeba kunye namabhandeji e-ACE. Kodwa ngokungafaniyo nezinye iimveliso zonyango ezithe ngqo, i-arnica inayo hayi yamkelwe yi-FDA. Ngapha koko, ukuskena ngokukhawuleza kwendawo ye-FDA kukuxelela ukuba bahlela i-arnica "njengesiyobisi esingamkelekanga se-OTC." (Kwirekhodi, i-FDA ayivumi izongezo zokutya okanye iimveliso ze-CBD.) Sekunjalo, abantu abaninzi bafunga nge-arnica ukuze bakhululeke kwiintlungu zemisipha kunye neentlungu kunye nokulimala (kubandakanywa nabaqeqeshi abambalwa bokufaneleka). Nantsi into ekufuneka uyazi malunga neyeza elikhuphisana kakhulu.

Yintoni uArnica?

Ngokwesiqhelo ifumaneka kwifom ye-gel okanye ye-cream (nangona kukho izongezo ngokunjalo), arnica montana sele isetyenziselwa iinjongo zonyango kangangeenkulungwane, ngokuka-Suzanne Fuchs, DPM, ugqirha weenyawo kunye noqhaqho lwamaqatha ePalm Beach, eFlorida. Eyaziwa ngokuba yi-daisy yentaba, "i-arnica yeyona imifuno uyithandayo phakathi koogqirha be-homeopathic kunyango lokudumba okubangelwa kukonzakala kwezemidlalo," utshilo uLynn Anderson, Ph.D., inkosi yamakhambi.

Ziziphi iiNzuzo ezinokuthi zenzeke kwiArnica?

Isizathu sokuba i-arnica isebenze kukuba, njengezityalo ezininzi, ineepropathi zokubulala iintsholongwane kunye nezichasayo, utshilo uAnderson. Xa kufakwa i-arnica cream okanye i-arnica gel, ivuselela ukujikeleza kwegazi, inceda inkqubo yomzimba yokuphilisa isabele-ekhuthaza ukukhawuleza ngokukhawuleza. TL; DR: Inceda umzimba ekwehliseni ukudumba kunye nokuthomalalisa iintlungu.

UFuchs unezigulane zakhe zisebenzisa ijeli ye-arnica okanye ikhrimu emva kotyando, kunye nakwiindawo zokudumba ezinyaweni nasemaqatheni. Bayayisebenzisa kwimigudu kunye neetoni zezinto ezinje nge-plantar fasciitis, unyawo, kunye ne-ankle sprains kunye ne-Achilles tendonitis. "UArnica unceda ukuphilisa kunye nokunciphisa ukudumba, kuthomalalisa iintlungu kunye nosizi, kwaye kunceda ukunciphisa ukutyumka," utshilo. (BTW, kungenxa yoko le nto ugruzuka ngokulula.)

Ngokukwanjalo, uTimur Lokshin, DAMM, ugqirha onegunya onelayisensi eNew York, ucebisa iarnica ngokudumba okukhulu. Ukholelwa ukuba kufuneka ulandele indlela ethile yesicelo (eyaziwa kwihlabathi le-massage njenge ukungcola kwecentripetal, okuyintshukumo yokubetha ukuya kumbindi wokwenzakala/umthombo weentlungu) ukuze isebenze ngokwenene.

Ngenxa yokuba i-arnica yinto eqhelekileyo, "akukho nkampani yeziyobisi enomdla kuyo ngokwaneleyo ukuba ikwazi ukuxhasa ngezimali isifundo esinobumfama obuphindwe kabini, obulawulwa yi-placebo-umgangatho woshishino-ekuphononongeni ukusebenza kwayo," utshilo uJen Wolfe, ibhodi. Usokhemisti oqinisekisiweyo. Kodwa, ikho abanye uphando ukubonisa ukuba iyasebenza. Thatha, umzekelo, uphando lwe-2016 olupapashwe kwi Utyando lweplastiki kunye nolwakhiwo kwakhona, Efumanise ukuba isicelo se-arnica silandela iirhinoplasties (funda: imisebenzi yempumlo) yayisebenza ekunciphiseni ukudumba nokugruzuka. Nangona kunjalo, olu hlobo lokufunda lubonisa ulungelelwaniso, hayi ukubangela. Ngokufanayo Izibhengezo zoPhando lwePlastiki Uphononongo lufumene ukuba ukungenisa iipilisi ze-arnica (uhlobo olungaqhelekanga lwe-arnica) lukhawulezise ixesha lokubuyisela i-rhinoplasty xa kuthelekiswa nexesha lokubuyisela izigulane ezithatha iipilisi ze-placebo. Nangona kunjalo, zazingama-24 kuphela izifundo — ekunzima ukuba zimele abemi bonke.

Uphando lwakwangoko lukwabonisa ukuba i-arnica gel inokuba luncedo kwabo bane-osteoarthritis ezandleni okanye emadolweni: Olunye uphononongo lufumanise ukuba ukusebenzisa i-arnica gel kabini yonke imihla iiveki ezi-3 kunciphise iintlungu nokuqina kunye nomsebenzi ophuculweyo, kwaye olunye uphando lubonisa ukuba ukusebenzisa ijeli efanayo kuyasebenza kunye ne-ibuprofen ekunciphiseni iintlungu kunye nokuphucula umsebenzi ezandleni, ngokutsho kweDatabase yeNdalo yeMedical Comprehensive Database.

Ngaba iArnica iyasebenza?

Ngelixa ezinye iingcali zincoma, abanye bathi zizonke i-BS. Ngokomzekelo, uBrett Kotlus, M.D., F.A.C.S., ugqirha wotyando lweplastiki ye-oculofacial kwiSixeko saseNew York, uthi iarnica ayisebenzi, eneneni, kuyo nantoni na. "Ndenze isifundo seklinikhi ndisebenzisa eyona arnica idume kakhulu ngaphambi nasemva kotyando lwamehlo oluphezulu (i-blepharoplasty) ndisebenzisa uyilo olulawulwa yi-placebo oluyimfama, kwaye kwakungekho sibonelelo kuthuthuko okanye ukugruzuka," utshilo uKotlus.

Ngelixa oogqirha be-naturopathic kunye ne-chiropractors bengabameli abomeleleyo be-homeopathy, bathetha kuphela ubungqina be-anecdotal kuba akukho zifundo zilungileyo zibonisa imisebenzi ye-arnica, wongeza uKotlus. Kwangokunjalo, uStuart Spitalnic, MD, ugqirha ongxamisekileyo eRhode Island, uxhoma nayiphi na inzuzo kwisiphumo se-placebo, kwaye akacebisi i-arnica okanye ayisebenzise naso nasiphi na isigulana sakhe. (Eyeleleneyo: Ngaba ukucamngca Kungcono kuNcedo lwentlungu kuneMorphine?)

Ngaba ufanele usebenzise iArnica?

Mhlawumbi u-Wolfe uyishwankathela ngcono: "Intlungu iyinto engathandabuzekiyo. Kwinqanaba leentlungu eli-1 ukuya kwi-10 (nge-10 yeyona ntlungu yakhe yabonwa ngumntu othile), umntu omnye u-4 usenokuba yenye ye-8 yomnye umntu." Ngamanye amagama, ngelixa kunokubakho ubungqina obulinganiselweyo bokuba iyasebenza, izibonelelo ziyaxhomekeka.

Akukho monakalo ekusebenziseni i-arnica gel ngokwezihloko (hey, nokuba isiphumo se-placebo sinokuba yinto elungileyo), kodwa kuya kufuneka uphephe ukuvela kwezongezo kuba ayivunyelwanga yi-FDA.

Uphengululo lwe