Yintoni isifo samathambo, iimpawu, isifo kunye nonyango

Umxholo

• IArthritis neArthrosis sisifo esinye
• Iimpawu zeArthritis
• Unyango lweArthritis
• 1. Unyango lwearthritis
• 2. I-Physiotherapy ye-arthritis
• 3. Utyando lwearthritis
• 4. Unyango lwendalo lwearthritis
• Yintoni enokubangela isifo samathambo

Isifo samathambo kukudumba kwamalungu okudala iimpawu ezinjengeentlungu, ukukhubazeka kunye nobunzima ekuhambeni, okwangoku akunanyango. Ngokubanzi, unyango lwayo lwenziwa ngamayeza, i-physiotherapy kunye nokuzilolonga, kodwa kwezinye iimeko, kusenokwenziwa utyando.

I-Osteoarthritis, njengoko ibizwa njalo, inokubangelwa kukonzakala, ukutyeba kakhulu, ukutya, ukunxiba kwendalo kunye nokukrazuka kwendibaniselwano okanye ngenxa yotshintsho kumajoni omzimba wabantu abanofuzo ukwenza oko.

Inokuba yeentlobo ezahlukeneyo, ezinjenge-rheumatoid arthritis, i-septic arthritis, i-psoriatic arthritis, i-gouty arthritis (i-gout) okanye isifo samathambo esisebenzayo, kuxhomekeka kwisizathu sayo. Ke, ekuchongeni isifo samathambo kufuneka kwenziwe uvavanyo oluthile.

IArthritis neArthrosis sisifo esinye

Igama elithi Arthritis lingaphezulu ngenxa yokuba alichazi unobangela okanye ipathophysiology, ke igama elithi arthritis ngoku libonisa into efanayo nearthrosis.

Olu tshintsho lwamagama lwenzeka ngenxa yokuba kwafunyaniswa ukuba kuyo nayiphi na imeko ye-arthrosis kuhlala kukho ukudumba okuncinci, eyayiyinto ephambili yesifo samathambo. Nangona kunjalo, xa ubhekisa kwi-rheumatoid arthritis, i-psoriatic arthritis okanye i-juvenile arthritis, amagama ahlala efanayo. Kodwa nanini na xa ibhekisa kwiArthritis kuphela, eyiArthrosis, nangona eyona miba ichanekileyo kwezi zifo zimbini yiOsteoarthritis kunye neOsteoarthritis.

Iimpawu zeArthritis

Ukuba ucinga ukuba unaso isifo samathambo, jonga iimpawu zakho kwaye ufumane umngcipheko wokuba nesifo:

1. 1. Iintlungu ezihlangeneyo ezihlala zihleli, ezixhaphakileyo emadolweni, engqinibeni okanye eminweni
2. 2. Ukuqina kunye nobunzima bokuhambisa ngokudibeneyo, ngakumbi kusasa
3. 3. Kushushu, kubomvu kwaye kudumbile
4. 4. Amalungu adibeneyo
5. 5. Ubuhlungu xa uqinisa okanye uhambisa idibeneyo

Ukuchongwa kwe-Osteoarthritis, ugqirha wamathambo, ukongeza ekuqwalaseleni iimpawu zeklinikhi zesifo, ezinje ngokukhubazeka ngokudibeneyo kunye neempawu zokudumba, ayalele uvavanyo lwe-x-ray ukukhangela ukudumba kwendawo kunye nokudodobala ngokudibeneyo. Iimvavanyo ezinje ngecomputer tomography okanye imaging resonance imaging inokufuneka, kodwa ukumamela kwizikhalazo zesigulana kuhlala kukwanele ukufumanisa isifo.

Ngamanye amaxesha, iimvavanyo zaselebhu ezinokuyalelwa ngugqirha wamathambo, ukufumanisa ukuba loluphi uhlobo lwesifo samathambo umntu anaso, zezi:

• I-rheumatoid factor yokwazi ukuba sisifo samathambo;
• Ukuhlatywa kwe-synovial fluid yelungu elichaphazelekayo ukufumanisa ukuba yi-septic arthritis;
• Ukuvavanywa kwamehlo ngugqirha wamehlo ukufumanisa ukuba sisifo samathambo esikwishumi elivisayo.

I-Osteoarthritis ayikhokeleli kutshintsho kubalo lwegazi, ke kukho indlela edumileyo yokuthi isifo samathambo asiyiyo i-rheumatism egazini.

Unyango lweArthritis

Unyango lwe-arthritis lujolise ekunciphiseni iimpawu zesi sifo kunye nokuphucula ukusebenza kwaso, kuba ukudibanisa kunye nokukrazula ngokubambisana akunakuguqulwa ngokupheleleyo. Kule nto, amayeza kunye notshintsho kwindlela yokuphila zinokusetyenziswa, apho kucetyiswa ukuthintela iinzame zomzimba. Ukutya kufuneka kwakhona kube zizityebi kwi-anti-inflammatories kunye nokutya okuncinci okucutshungulwayo, njengeesoseji kunye nebhekoni. Jonga ezinye iingcebiso zokondla isifo samathambo.

Olona nyango luphambili lweOsteoarthritis yile:

1. Unyango lwearthritis

Banokumiselwa ngugqirha oqhelekileyo okanye ugqirha wamazinyo iParacetamol, i-Ibuprofen, ukongeza kwizithambiso eziqukethe i-ketoprofen, i-felbinaco kunye ne-piroxicam, kunye nezinye izinto ezinjenge-glucosamine sulphate okanye i-chloroquine. Xa oku kungonelanga, inaliti ye-steroid inokusetyenziswa rhoqo kwiinyanga ezi-6 okanye kanye ngonyaka.

Ukuthintela ukuqhubela phambili kwesi sifo, iziyobisi ezinje nge-Infliximab, iRituximab, iAzathioprine okanye iCyclosporine, umzekelo, zingabonakaliswa.

2. I-Physiotherapy ye-arthritis

I-Physiotherapy inokunceda kakhulu isigulana nge-arthritis. Ngokunyanga ngokwasemzimbeni, ukudumba kunokwehla kwaye kuya kuba lula ukwenza iintshukumo. Izixhobo zokulwa nokudumba, iintlungu kunye nokuzolula kunye nokudibanisa kungasetyenziselwa ukugcina iintshukumo ngokudibeneyo kunye nokuthintela ukukhubazeka okutsha ekuhlaleni.

I-Physiotherapy kufuneka yenziwe ubuncinci ama-3 ngeveki, de kube kuxolelwe ngokupheleleyo iimpawu zesifo samathambo. Kuxhomekeke kwi-physiotherapist ukuba ithathe isigqibo sokuba zeziphi izixhobo onokuzisebenzisa ukunyanga esi sifo. Ukuziqhelanisa nokuzilolonga okufana nokuqubha, i-aerobics yamanzi kunye ne-Pilates kukwabonakalisiwe, njengoko bencedisa ukulwa nokudumba kunye nokunceda ekomelezeni izihlunu. Bona ezinye iinkcukacha malunga ne-physiotherapy ye-arthritis.

3. Utyando lwearthritis

Ukuba ugqirha ufumanisa ukuba eli lungu linxitywe kakhulu kwaye azikho ezinye iingxaki, unokucebisa ukuba kwenziwe utyando ukubeka indawo yokufakelwa kwindawo yelungu elichaphazelekayo. Elinye lala malungu elineyona nto ibonisa kakhulu utyando kunye nedolo.

4. Unyango lwendalo lwearthritis

Unyango olukhulu lwendalo lokuncedisa unyango oluqhelekileyo lwesifo samathambo kukuthatha iti kunye nokufakwa kwezityalo ezingamayeza, njengejinja nesafron.

Ukusetyenziswa kwepepile ye-cayenne kunye ne-oregano yonke imihla kukwenza njengesixhobo esinamandla sokulwa nokudumba, kunye nokuthambisa indawo ezichaphazelekayo ngelavender okanye ikatala's claw oyile ebalulekileyo.

Jonga ukuba zeziphi iintlungu zendalo onokuzithatha ukunciphisa iintlungu kwisifo samathambo:

Iintloko phezuluUnyango lwendalo aluyikhupheli ngaphandle ichiza kunye nonyango lwe-physiotherapeutic yesifo samathambo, kodwa inegalelo kwisiphumo esikhawulezayo nesonelisayo.

Yintoni enokubangela isifo samathambo

Ukunxiba kwendalo kunye nokukrazuka kwendibaniselwano sesinye sezona zinto zixhaphake isifo samathambo, kodwa esi sifo sinokubangelwa kukutyeba ngokugqithisileyo, ukusetyenziswa gwenxa, ubudala, umothuko othe ngqo okanye ongathanga ngqo, ufuzo kwaye ngenxa yomngundo, ibacteria okanye intsholongwane. ngokuhamba kwegazi ngokudibeneyo, ukuvelisa inkqubo yokuvuvukala. Ukuba le nkqubo ayijiki ngexesha, inokukhokelela ekutshatyalalisweni ngokudibeneyo kunye nesiphumo sokulahleka komsebenzi.

Ukuba unamathandabuzo malunga nento ebangela isifo sakho samathambo, thetha nogqirha wakho okanye i-physiotherapist.

I-Osteoarthritis ihlala ivela kwiminyaka engama-40, kodwa abantu abancinci banokuchaphazeleka. Olunye uhlobo lwesifo samathambo esizibonakalisa ebantwaneni sisifo samathambo esikwishumi elivisayo. Nangona kunjalo, eyona fomu ixhaphakileyo, ngakumbi ichaphazela abantu abadala ngaphezulu kweminyaka eyi-65.