U-Ashley Graham Wenze Ixesha leYoga yaphambi kokubeleka ngelixa usekhefini

Umxholo

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Akukapheli neveki u-Ashley Graham ebhengeze ukuba ukhulelwe umntwana wakhe wokuqala. Okoko kutyhila iindaba ezimnandi, i-supermodel yabelane ngothotho lweefoto kunye neevidiyo kwi-Instagram, inika abalandeli umbono wobomi bakhe njengomama oza kuba ngumama.

Enye yezona zikhundla zakutshanje zikaGraham zibonisa ukuba ulala elunxwemeni eSt. Barts kunye nomyeni wakhe, uJustin Ervin-bethobela umona othile weholide. "I-Naps yinto entsha engenakuthethathethana," ubhale ecaleni kwevidiyo yakhe kwilizwe lamaphupha.

Kodwa naphakathi kwendlela yokuphumla, unokuthembela kuGraham ukwenza umthambo ube yinto ephambili.

Sele uyazi ukuba uGraham lirhamncwa ejimini. Akasemzini ekutyhaleni isileyi, ephosa iibhola zamayeza, kwaye esenza iibhugi ezifileyo ngesanti, nokuba ibra yezemidlalo yakhe iyala ukusebenzisana. (Idibeneyo: UAshley Graham Ufuna ukuba ube ne "I-Ugly Butt" xa usebenza)

Kodwa ngelixa esekhefini eSt. Barts, uGraham ubonakala ethatha izinto ezantsi ngeyoga yangaphambi kokubeleka ukugcina umzimba wakhe uhamba. "Uziva ubhetyebhetye kwaye womelele," wabelane nabanye ngevidiyo yakhe ehamba ngokuhamba.

Kwividiyo, uGraham ubonwa ehamba ngoluhlu lweendlela ezibandakanya ukugoba ecaleni, inkomo yekati, i-quad stretches, kunye nenja ejonge ezantsi ngaphambi kokuba agqibe umthambo wakhe ngokuphefumla okunzulu kunye ne-savasana efuneka kakhulu.

Umama-oza kwenziwa ngendlela efanayo ngoku kusasa, awayeyibamba kumabali akhe e-Instagram. Wade wajoyina i-hubby yakhe ethandekayo yolonwabo olongezelelekileyo. (Idibeneyo: Ezi Vidiyo zika-Ashley Graham zenza i-Yoga yasemoyeni zingqina ukuba uMsebenzi awukho Joke)

Akukho mfihlo ukuba ukusebenza ngaphandle kukhuthazwa ngexesha lokukhulelwa. Kodwa i-yoga, ngakumbi, inokubonelela ngezibonelelo ezininzi kwi-mamas-to-be. Kubaqalayo, kukhuselekile kwaye kusebenze kancinci. Kodwa njengoko uGraham watshoyo, inokukwenza womelele kwaye ube bhetyebhetye. (Idibene: Ngaba kufuneka wenze umthambo ongakanani ngelixa ukhulelwe?)

“Ungenzi mpazamo: umzimba wakho kufuneka womelele ukuze usebenze,” uHeidi Kristoffer, umhlohli weyoga waseNew York uxelele ngaphambili. Ubume. "Ukubamba ukuma ixesha elide kwiklasi ye-yoga kuya kukunceda womelele kuzo zonke iindawo ezifanelekileyo, kwaye uziqhelanise nonyamezelo olufunekayo ekubelekeni."

Kwaye, i-yoga ikhuthaza ukuphefumla okugcweleyo, okunokunceda ukunciphisa ukungakhululeki xa ukhulelwe xa usenza izinto ezilula njengokukhwela kwizinyuko. "Njengokuba umntwana wakho ekhula, noxinzelelo kunye nokumelana neli diaphragm yakho, kuchaphazela amandla akho okuphefumla," uAllison English, umhlohli weyoga esekwe eChicago, ekwabelwana nathi ngaphambili. "Ngexesha lokuziqhelanisa neyoga, uninzi lweentshukumo zomzimba zinceda ekuvuleni isifuba sakho, iimbambo, kunye n diaphragm ukuze uqhubeke nokuphefumla ngesiqhelo njengoko ukhulelwe."

Unomdla wokuzama i-yoga yangaphambi kokubeleka? Zama le ndlela ilula yokunceda ulungiselele umzimba wakho ~magic ~ odala ubomi bomntu.

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