Buza uMqeqeshi woSaziwayo: Akukho Ntlungu, Ngaba akukho Nzuzo?

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Q: Ukuba andibuhlungu emva kweseshoni yoqeqesho lwamandla, ngaba oko kuthetha ukuba khange ndisebenze nzima ngokwaneleyo?

A: Le ntsomi iyaqhubeka iphila phakathi kwabantu abahamba ijim, kunye naphakathi kweengcali ezithile zokuqina komzimba. Undoqo kukuba hayi, akufuneki ube buhlungu emva kweseshoni yoqeqesho ukuze isebenze. Kwihlabathi lokuzilolonga isayensi, ukukhathazeka oziva emva kokuzivocavoca okunzulu kubizwa ngokuba ngumsebenzi wokulimala kwemisipha (EIMD).

Nokuba lo monakalo usisiphumo seseshoni yoqeqesho lwakho uxhomekeke kwizinto ezimbini eziphambili:

1. Ngaba wenze into entsha ngexesha leseshoni yakho yoqeqesho umzimba wakho ongayisebenzisanga, njengepateni entsha yentshukumo?

2. Ngaba kukho ugxininiso olwandisiweyo kwisigaba se-eccentric ("phantsi" okanye "ukwehlisa" icandelo) lesenzo semisipha, njengenxalenye yokwehla kwesquat?

I-EIMD ikholelwa ukuba ibangelwa kukudityaniswa kweekhemikhali kunye neenkqubo zoomatshini ezenzeka ngaphakathi komzimba kwinqanaba leselula. Ngokubanzi, ukungonwabi emva kokuzilolonga kuya kuncipha wakube umzimba wakho uqhelane nentshukumo efanayo. Ngaba i-EIMD ihambelana ngokuthe ngqo nokunyuka kobukhulu be-muscular? Ngokwamaphepha akutshanje yingcali yezempilo uBrad Schoenfeld, M.Sc., C.S.C.S., epapashwe kwi Ijenali yaMandla kunye noPhando lokuBambisa, ijaji lisaphumile. Ukuba uziva ubuhlungu kakhulu ukugqiba isicwangciso sakho samandla esiqhelekileyo kodwa awufuni kuphulukana namandla akho, zama oku kusebenza kwakhona. Iya kunceda izihlunu zakho ukuba ziphinde zilulame kwaye zilungiselele umzimba wakho ukuba ufeze nangakumbi kwixesha elizayo xa ubetha ubunzima.

Ukufumana iingcebiso zokuqina komzimba ngalo lonke ixesha, landela @joedowdellnyc kuTwitter okanye ube ngumlandeli wephepha lakhe likaFacebook.

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