Buza ugqirha wokutya: Amandla okhulisa amandla

Umxholo

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Q: Ngaba kukho nakuphi na ukutya, ngaphandle kwezo zinecaffeine, kunokomeleza ngokwenene amandla?

A: Ewe, kukho ukutya okunokukunika i-pep-kwaye andithethi malunga ne-latte ephezulu, ene-caffeine. Endaweni yoko, khetha ezi zinto zintathu zokumangalisa zokuphucula indalo, zikuncede ugxile, kwaye wandise ukusebenza kwengqondo. [Khuphela oku!]

1. Iti eluhlaza enecaffeine: Ngaphandle kwe-caffeine kunye ne-EGCG, i-antioxidant evuthayo enamafutha efumaneka kwi-green tea, le brew inenye indawo yamandla okunesondlo: i-amino acid eyahlukileyo ebizwa ngokuba yi-theanine. Ngelixa iiamino acid zihlala zithathwa njengeebhloko zokwakha izihlunu, i-theanine idlala indima ekwandiseni ubuchwephesha bengqondo yakho. Kuyanceda ukwenza imeko ekhululekileyo kodwa egxile kwingqondo-iphikisanayo eyona meko ilungileyo yengqondo yoyilo kunye nemveliso- kwaye awuyidingi iindidi ezinecafine ukuyiphumeza.

2. Inyama yenkomo Ifom egqwesileyo ye-heme-iron (ifomu efunyenwe ngokukhawuleza yentsimbi), inyama yenkomo ebhityileyo inokunceda ukulungisa ukusilela kwentsimbi, okunciphisa umsebenzi wokuqonda. Ngapha koko, iipesenti ezili-15 zabafazi baseMelika abaphakathi kweminyaka engama-20 ukuya kwengama-49 ubudala banengxaki yokunqongophala kwe-iron, kwaye nangaphandle kwegazi, le meko ibonakalise ukungasebenzi kakuhle kwengqondo kubantu basetyhini. Uphononongo olupapashwe kwi Izondlo ifumanise ukuba xa abathathi-nxaxheba ababhinqileyo besitya isidlo sasemini esiqulathe i-2 ukuya kwi-3.5mg yentsimbi (malunga nee-ounces ezi-3 zenyama yenkomo) kathathu ngeveki, imeko yabo yentsimbi iphuculwe, njengoko kunjalo nangamandla abo engqondo, ekhokelela kuphuculo kwisantya sokucwangciswa kunye nokuqwalaselwa.

3. itshokolethi emnyama: Isidlo sakho esiswiti osithandayo sinokukwazi ukunyusa ukusebenza kwengqondo yakho. I-Chocolate iqulethe iikhompawundi ezininzi, kuquka i-caffeine derivative theobromine kunye neklasi ye-antioxidants ebizwa ngokuba yi-flavanols, esebenza kunye ukukunika amandla. I-Theobromine isebenza ngendlela efanayo ne-caffeine, kunye nenzuzo eyongezelelweyo yokuba nefuthe elincinci elibi entliziyweni yakho.

Ukufumana indlela emnandi yokonwabela izibonelelo zokwandisa amandla etshokholethi emnyama, zama oku kujikelezwa kwekokona eshushu yakudala evela kwincwadi kaBrooke Kalanick. Ekugqibeleni: Gcwalisa ikomityi yekofu embindini wamanzi ashushu. Hlanganisa kwi-1 isipuni se-cocoa powder, i-1 teaspoon xylitol okanye i-truvia, kunye ne-dash cinnamon e-1. Gcwalisa yonke imagi ngobisi lwe-almond ye-vanilla engenaswekile, xuba necephe, kwaye wonwabele ukongezwa kwamandla endalo.

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