Ukucela Umhlobo: Ndingakutya Ukutya Okungundayo?

Umxholo

• Uphengululo lwe

Wonke umntu ubekhona: Ekuphela kwento eye yakwenza ukuba ungene kwezo mayile zimbini zokugqibela zomgama wakho omde yayisisithembiso sesandwich egqibeleleyo, eyanelisayo xa ufika ekhaya. (Ngaba singacebisa le turkey imangalisayo ye-Dijon toastie? Iphantsi kweekhalori ezingama-300.) Kodwa xa ekugqibeleni uyenzile, ukhupha ibhegi yesonka-kuphela ukubona indawo enkulu yokubumba kwesinye sezilayi ezimbalwa ezishiyekileyo. Kwaye ukuba ufana nathi, ngaphambi kokuba unikezele kwenye, i-snack enganelisiyo, uyazibuza, Ngaba ndinga... ndiyikrazule loo ndawo?

Xa kuziwa kwisonka, impendulo nguhayi. "Ukutya okunomswakama ophezulu kunokungcoliswa ngaphantsi komhlaba, apho awukwazi ukubona ngokuyimfuneko. Ukutya okubunjiweyo kunokuba neebhaktheriya ezinobungozi ezikhula kunye nokungunda," utsho uAlexandra Miller, R.D., i-dietition yenkampani e-Medifast. Ukongezelela kwisonka, uMiller uthi, iSebe Lezolimo laseUnited States (i-USDA) licebisa ukuba kuphoswe inyama, ipasta, iicasseroles, iyogathi okanye ukhilimu omuncu, itshizi ethambileyo, iziqhamo ezithambileyo nemifuno (enjengeepesika), ibhotolo yamandongomane nejam. (Psst ... Unokwenza okunye kokutya okunempilo kuhlale ixesha elide ngezi ngcebiso.)

Oko kuthethiweyo, ayikuko konke ukutya ekufuneka kukhutshelwe ngaphandle ngenxa yokuba ukungunda kuhlala kwikona enye. "UMold ngokubanzi akanakungena nzulu kukutya okuxineneyo kunye nokutya okunomxholo omncinci wokufuma," utshilo uMiller. Ungasika ukungunda kwiitshizi ezinzima (susa nje i-intshi ejikelezileyo kwaye ngaphantsi kwendawo yokubumba, kwaye ungasikeli kumngundo ngemela oyisebenzisayo ukunqanda ukungcoliseka), iitshizi ezenziwe ngomngundo (bleu). ushizi okanye iGorgonzola), iziqhamo eziqinileyo kunye nemifuno (njengekhaphetshu okanye iminqathe), kunye nesalami enzima okanye inyama eyomileyo. (Jonga ezi ezinye iindawo ezintathu ezimangalisayo ezifihlakele kwikhaya lakho.)

Inye into ongafanele uyenze, nokuba ucwangcisa ukutya ukutya okugcwele umngundo okanye hayi, kukuzama ukwenza uvavanyo lokuhogela. ("Ngaba eli vumba libi kuwe?") "Ukuhogela izinto ezingumbumba kunokubangela imiba yokuphefumla," utshilo uMiller. Kwaye kunokuba kunokwenzakalisa ukuphosa amaphupha akho esandwich ye-turkey yasemva kokuqhuba, into yokugqibela ofuna ukuyenza kukuphelela kwi-ER ngenxa yokuba wawurhabula kakhulu umngundo omninzi.

Uphengululo lwe