Ukucela uMhlobo: Ngaba ungayinxiba iBraga yeYoga xa ubaleka?

Umxholo

• I-Breast Anatomy 101
• Yintoni Umonakalo?
• Ngaba Ubungakanani Bomsebenzi?
• UFit nguKumkani
• Uphengululo lwe

"Ndingabaleka ngokupheleleyo kwi-yoga bra yam, akunjalo?" mhlawumbi uye wacingisisa kanye. Ewe, sinempendulo yakho ngegama elinye: inokuba ngamafutha amakhulu "hayi".

Sibethe kwabasemagunyeni kwimpilo yebele nakwimidlalo yezobuchwephesha kwezemidlalo-kubandakanya abaqulunqi, iinjineli, kunye nabaphandi -ukusinika ezantsi ezenzeka ngokwenyani emabeleni ethu ngelixa sibaleka, umonakalo wexesha elide onokuthi uvele ngenxa yokungabinayo inkxaso ekunene, kwaye yintoni na ngokwenene ukujonga xa ezemidlalo bra shopping ukuqinisekisa ukuba sikhuseleke (kunye nesitayile!) kangangoko kunokwenzeka.

I-Breast Anatomy 101

Isidingo sebra yezemidlalo efanelekileyo yonke yehla kwi-anatomy yethu esisiseko, uyacacisa uJoanna Scurr, Ph.D., ophethe iQela loPhando leYunivesithi yasePortsmouth kwiZifuba zezeMpilo, iqela elaziwa kwilizwe liphela ngophando lwabo kwi-biomechanics yebele, kwaye isebenza neempawu ezinjenge-Under Armor kuphuhliso lwe-bra yezemidlalo. Akukho zihlunu ngaphakathi kwebele (i-pectoris enkulu kunye nokuhlala okuncinci ngasemva amabele ethu) ngoko yonke inkxaso yethu yendalo ivela eluswini lwethu kunye nemigqa ye-Cooper, ephakathi kwecala elingaphakathi lolusu lwebele kunye nezihlunu ze-pectoral. Le mithambo icekeceke kakhulu (ukutyeba kwephetshana) kwaye intekenteke kwaye ilukiwe ebeleni lonke njengewebhu yesigcawu, ucacisa uScurr. Kwaye ayenzelwanga ukubonelela ngenkxaso (siyazi, kubonakala ngathi liliso!) Kodwa endaweni yoko kukukhusela izicwili zethu ezigwenxa. (Ufuna ukwazi ngakumbi? Jonga izinto ezisi-7 ongazange uzenze ngoku malunga namabele akho.)

Yintoni Umonakalo?

Xa ubaleka, amabele akho akahambi nje phezulu nasezantsi (into yakho ebusayo) kodwa kwicala ukuya kwicala nangaphandle nangaphandle, kwipateni ejongeka ngokungathi sisimboli engapheliyo (okanye icala elisecaleni 8) ucacisa uLaura O ' U-Shea, injineli yetekhnoloji yezemidlalo kunye nomphandi omkhulu kwiProgressive Sports Technologies kwiYunivesithi yaseLoughborough, oqhuba uvavanyo lwe-biomechanical egxile kwi-3D isindululo sesifuba seemveliso kubandakanya uSweaty Betty.

"Xa sisenza umthambo, imeko yendalo yamabele ethu kukuhamba ngokuzimeleyo, ukuya kuthi ga kwii-intshi ezi-8 ukusuka apho belele khona," ucacisa uKate Williams, uMlawuli oyiNtloko woYilo lwaBasetyhini kwi-Under Armor, osebenza ngokusondeleyo neScurr uvavanyo kunye noyilo bras ezemidlalo brand. ’Yintshukumo enkulu leyo. "Um, awudlali!

Kwixesha elifutshane, ukunganxibi ibrasi eyaneleyo ngexesha lokunyakaza kunokubangela iintlungu zebele kunye nokungonwabi kunye neentlungu zangasemva kunye negxalaba, kodwa ukuba uhlala uqhuba ngaphandle kwenkxaso eyoneleyo, ubeka umngcipheko wokuqhekeka okungenakuphikwa. izicubu zebele kunye nokwelula ulusu kunye naloo ligaments ka-Cooper, edityaniswe nokuwohloka kwebele, uyacacisa u-O'Shea.

Ngaba Ubungakanani Bomsebenzi?

Nangona kunokubonakala ngathi abasetyhini abasesifubeni abancinci bafuna inkxaso encinci kunezihlobo zabo ezinesifuba esikhulu, ukukhetha ibra yezemidlalo eyiyo ayisekelwanga kubungakanani, kuba uphando lubonisa ukuba, nokuba uyi-AA, amabele ahamba kuloo nto. Isindululo esifanayo sesi-8, chaza u-O'Shea noLisa Ndukwe, uyilo oluphezulu lukaSweaty Betty.

Amabele amakhulu zi amabele anzima, kwaye ngenxa yoko anokubangela umonakalo ongaphezulu, ucacisa uScurr, kodwa kukho uphando olucebisa ukuba abasetyhini abanamabele amancinci banokuba nenkxaso yendalo ebuthathaka emabeleni abo (okt ulusu kunye nemisipha), oko kuthetha ukuba badinga inkxaso enkulu ekunene bra yezemidlalo njengomfazi onamabele amakhulu. Ungayichazanga eyokuba, iintlungu zebele zinokuchaphazela abasetyhini bonke ubungakanani ngokulinganayo, kuba ubukhulu ayisiyiyo eyona nto iphambili kodwa kukujikeleza kwehomoni, uyongeza.

Okukwintsusa: Nokuba uyindebe okanye indebe ye-G, uya kufumana isibonelelo esifanelekileyo kwi-bra yezemidlalo exhasayo. (Jonga ezona Bras zeMidlalo ziPhambili kwiiBoobs ezincinci.)

UFit nguKumkani

Ngeli xesha, mhlawumbi siye senza imeko yokuba i-bra enempembelelo ephezulu iyimfuneko ekubalekeni ukunciphisa wonke loo monakalo woyikekayo. Kodwa ngaphezu kwayo yonke into, ibra elungileyo yehla ukuze ilingane.

"Sisebenzisana nabavelisi ukuphuhlisa ezona mveliso zibalaseleyo emhlabeni, kodwa ukuba azinxitywanga ngokwesayizi ezichanekileyo aziyi kusebenza ngokupheleleyo," utshilo uScurr. Ngaphezu koko, "yintoni efanele umntu omnye onama-34D isenokungalingani omnye umntu onama-34D," uyacacisa, kuba ukulunga kuxhomekeke kumawakawaka ezinto ezinje ngokuma kwebele kunye nokumila kodonga lwesifuba namagxa. .

Libele ke amanani kumlinganiselo weteyiphu, kwaye ujonge ezi ndawo zintlanu ziphambili ngokutsho kweScurr:

1. Ngaphantsi kwebhanti: Esi sisiseko sayo nayiphi na ibra kunye nokulingana ngokufanelekileyo kubalulekile. Akufunekanga kubekho ngaphezu kweesentimitha ezintlanu (okanye malunga nee-intshi ezimbini) unike kwi-underband, kwaye kufuneka ilingane yonke indlela ejikeleze umzimba.

2. Umtya wamagxa: Akufanelekanga ukuba ubatsale ngaphezulu kweesentimitha ezintlanu (phantse ii-intshi ezimbini).

3. Indebe: Akukho zicubu zamabele kufuneka zichithekele ngaphandle kwekomityi okanye zicinezelwe yikomityi.

4. Ngaphantsi kocingo: Awufuni ihlale kuso nasiphi na isicubu sebele (ngakumbi phantsi kwengalo)

5. Indawo esembindini: Ukuba unxibe ibra yezemidlalo efakela isifuba ngasinye ngokwahlukeneyo, kufuneka ihlale phantsi esifubeni sakho (okt akukho sithuba phakathi kwebreyile yakho nomzimba). Ukuba akunjalo, kuthetha ukuba iikomityi zakho zincinci kakhulu.

Kwaye uSarah Barber, ingcali yengubo ye-Sweaty Betty, unikezela ngezinye izinto ezimbalwa ekufuneka azijongile xa uthenga ezemidlalo nge-bra:

1. Uxinzelelo, enceda ukunciphisa ukuhamba ngokukhululekileyo kwamathambo ebele, kunye / okanye ukufihla (ezi zikhangeleka ngakumbi njengeebrasi zemihla ngemihla kwaye zilincamathisela ibele ngalinye ngokwahlukeneyo), eligcina ibele endaweni yalo ukuthintela intshukumo. (Umdibaniso wazo zombini, njengoko kubonwe kuyilo olufana ne-Sweaty Betty Ultra run bra okanye i-Under Armour's-high-impact bra, yeyona nto unokuyifumana.)

2. Ukugquma kwesifuba esingaphezulu.

3. Ukugqunywa kwamacala ezicubu zebele, ebaluleke kakhulu ukunciphisa ukuhamba ngecala.

4. Ilaphu eliqinileyo elenziwe ngokunwebeka okuncinci ukunceda ukunciphisa ukuhamba kakhulu.

Kwaye ezinye izinto kufuneka uziphephe: imitya eyoluliweyo kakhulu okanye ilaphu, kuba oku kuya kulwa nayo yonke enye ibra kwaye kuvumele ukubhuqa ukunyuka nokuhla, nayo nayiphi na imidlalo yezemidlalo ebonakalisa kakhulu, kuba oku kuthetha ukuba akukho khuseleko lincinci ngokuchasene nentshukumo.

Iindaba ezimnandi? Njengamagama afana ne-Under Armor kunye ne-Sweaty Betty kwaye nangakumbi aqhubeka nokudibana kunye neeyunivesithi ezifunda uphando lwamva lwempilo yamabele ukuyila imidlalo yabo yezemidlalo, isitayile esimangalisayo, ukusebenza kunye nokhuseleko kwimveliso enye iyafikeleleka kunakuqala. "Kuphephe ukuyekelela kuyo nayiphi na inkalo yebra yakho. Ukufaneleka, ukuhamba, ukuphefumla, ukuthuthuzela kunye nokubukeka kakuhle ... zonke ezi zinto zibalulekile kwaye ziyafezekiswa," kusho uWilliams.

Uphengululo lwe