Isifuba Se-Asma Esibangelwa Kukwalana Nezinto Nokutya Kwakho: Yintoni ekufuneka uyityile kunye nento ekufuneka uyiphephe

Umxholo

• Isifuba kunye nokutyeba kakhulu
• Ukutya okongeza kwisidlo sakho
• Yongeza ezi:
  
• Vitamin D
• Vitamin A
• Iiapile
• Iibhanana
• Magnesium
• Ukutya okumele kukuphephe
• Kuphephe oku:
  
• Isulfure
• Ukutya okubangela igesi
• IiSalicylates
• Izinto ezenziwayo
• Izilwanyana eziqhelekileyo
• Unyango lwesifo sombefu
• Ukuthintela iimpawu zesifuba ekubandezelekeni
• Imbonakalo

Isifo sombefu kunye nokutya: Lunxibelelwano luni?

Ukuba une-asthma, unokuba nomdla wokuba ukutya okuthile kunye nokukhetha ukutya kunokukunceda ukulawula imeko yakho. Akukho bungqina buqinisekileyo bokuba ukutya okuthe ngqo kunesiphumo sokuphindaphindeka okanye ubukhali bokuhlaselwa sisifuba.

Kwangelo xesha, ukutya ukutya okutsha, okunesondlo kunokuphucula impilo yakho kunye neempawu zesifuba.

Ngokomphando kolunye uphando, utshintsho ekutyeni ukutya okutsha, okufana neziqhamo kunye nemifuno, kukutya okucutshungulwayo kunokunxulunyaniswa nokunyuka kwamatyala esifuba kumashumi eminyaka akutshanje. Nangona kufuneka uphando olungakumbi, ubungqina bokuqala buchaza ukuba akukho kutya kunye nesondlo esinye esiphuculisayo iimpawu zombefu. Endaweni yoko, abantu abane-asthma banokuzuza ngokutya ukutya okune-asethi efanelekileyo kwizityalo kunye nemifuno.

Ukutya kukwabakho kwindawo yokudlala njengoko kubhekiselele kwizidlo. Ukwehla kokutya kunye nokunganyamezeleki kokutya kwenzeka xa amajoni akho omzimba egqitha kwiiproteni ezithile ekutyeni. Ngamanye amaxesha, oku kunokubangela iimpawu zesifuba.

Isifuba kunye nokutyeba kakhulu

Ingxelo yeAmerican Thoracic Society (ATS) ithi ukutyeba yeyona nto iphambili ekuphuhliseni isifuba. Ukongeza, isifuba kubantu abatyebe kakhulu kunokuba nzima kakhulu kwaye kubenzima ngakumbi ukunyanga. Ukutya ukutya okunesondlo kunye nokugcina ubunzima obusempilweni kunokwenza kube lula ukulawula imeko yakho.

Ukutya okongeza kwisidlo sakho

Yongeza ezi:

1. Ukutya okune-Vitamin D, njengobisi kunye namaqanda
2. Imifuno etyebileyo yeBeta carotene, enje ngeminqathe kunye nemifuno enamagqabi
3. Ukutya okunotye ngeMagnesium, njengespinatshi kunye nembewu yethanga

Akukho ndlela ityiwayo icetyiswayo yesifuba, kodwa kukho okunye ukutya kunye nezakha mzimba ezinokukunceda ukuxhasa ukusebenza kwemiphunga:

Vitamin D

Ukufumana i-vitamin D eyaneleyo kunokunceda ukunciphisa inani lokuhlaselwa sisifo sombefu kubantwana abaneminyaka emi-6 ukuya kweli-15, ngokweBhunga likaVitamin D. Imithombo yevithamini D ibandakanya:

• islamoni
• ubisi kunye nobisi oluqinileyo
• ijusi yeorenji ebiyelweyo
• amaqanda

Ukuba uyazi ukuba uxabana nobisi okanye amaqanda, unokufuna ukuwuphepha njengomthombo wevithamini D. Iimpawu ezibangelwa kukwaluka emzimbeni ezivela kukutya zinokubonakalisa njengesifuba.

Vitamin A

Kufunyenwe ukuba abantwana abane-asthma bahlala benamanqanaba asezantsi e-vitamin A egazini labo kunabantwana abangenayo i-asthma. Kubantwana abane-asthma, amanqanaba aphezulu e-vitamin A nawo ahambelana nokusebenza kakuhle kwemiphunga. Imithombo elungileyo yevithamini A yile:

• iminqathe
• icantaloupe
• ibhatata
• imifuno enamagqabi, enjenge-lettuce yamaRoma, i-kale, kunye nesipinatshi
• ibrokholi

Iiapile

Iapile ngemini lingasigcina isifo sombefu. Ngokwenqaku lokuphononongwa kuphando kwiJenali yeSondlo, ii-apile zinxulunyaniswa nomngcipheko ophantsi wesifuba kunye nokunyusa ukusebenza kwemiphunga.

Iibhanana

Uphando olupapashwe kwiJenali yaseYurophu yokuphefumla yafumanisa ukuba iibhanana zinokunciphisa ukubetha kwabantwana abanesifuba. Oku kunokuba ngenxa yesiqhamo se-antioxidant kunye ne-potassium isiqulatho, esinokuphucula ukusebenza kwemiphunga.

Magnesium

Isifundo kwiAmerican Journal of Epidemiology sifumanise ukuba abantwana abaneminyaka eli-11 ukuya kweli-19 abanamanqanaba asezantsi e-magnesium nabo banemiphunga ephantsi kunye nomthamo. Abantwana banokuphucula amanqanaba emagniziyam ngokutya ukutya okunotye okunje:

• ispinatshi
• imbewu ithanga
• I-chard yaseSwitzerland
• itshokholethi emnyama
• islamoni

Ukungenisa i-magnesium (nge-nebulizer) yenye indlela efanelekileyo yokunyanga ukuhlaselwa yi-asthma.

Ukutya okumele kukuphephe

Kuphephe oku:

1. I-Sulfites, efumaneka ewayinini nakwiziqhamo ezomisiweyo
2. Ukutya okunokubangela igesi, kubandakanya iimbotyi, ikhaphetshu, kunye netswele
3. Izinto ezingezizo ezenziweyo, ezinjengezinto zokubambisa ezekhemikhali okanye ezinye izinongo

Okunye ukutya kunokubangela iimpawu zesifuba kwaye kufuneka kuthintelwe. Nangona kunjalo, kungcono udibane nogqirha wakho ngaphambi kokuba uqale ukuphelisa ukutya okuthile ekudleni kwakho.

Isulfure

I-Sulfites luhlobo lwesigcinakalisi esinokuthi sisenze mandundu isifuba sombefu. Zifumaneka kwi:

• isiselo somdiliya
• iziqhamo ezomisiweyo
• ukutya okukhethiweyo
• ii-cheras ze-maraschino
• i-shrimp
• ilamuni ebhotileni kunye nejusi yelamuni

Ukutya okubangela igesi

Ukutya ukutya okukhulu okanye ukutya okubangela igesi kuya kubeka uxinzelelo kwi-diaphragm yakho, ngakumbi ukuba unayo i-acid reflux. Oku kunokubangela ukuqina kwesifuba kunye ne-asthma flares. Oku kutya kubandakanya:

• iimbotyi
• ikhaphetshu
• iziselo ezihlwahlwazayo
• itswele
• igalikhi
• ukutya okuthosiweyo

IiSalicylates

Nangona kunqabile, abanye abantu abane-asthma banokuba novakalelo kwii-salicylates ezifumaneka kwikofu, iti, nakwezinye izityalo kunye neziqholo. IiSalicylates zenzeka ngokwendalo iikhompawundi zemichiza, kwaye ngamanye amaxesha zifumaneka kukutya.

Izinto ezenziwayo

Izinto zokugcina ikhemikhali, ukunambitheka, kunye nemibala zihlala zifumaneka kukutya okucutshungulwayo kunye okukhawulezayo. Abanye abantu abane-asthma banokuba novakalelo okanye bangadibani nezi zinto zenziweyo.

Izilwanyana eziqhelekileyo

Abantu abanokutya komzimba banokuba nesifo sombefu. Izilwanyana eziqhelekileyo zibandakanya:

• iimveliso zederi
• iqokobhe
• ingqolowa
• amantongomthi omthi

Unyango lwesifo sombefu

Uninzi loogqirha bancomela indlela yokuphila esempilweni ukukunceda ulawule imeko yakho. Oku kunokubandakanya ukutya ukutya okusempilweni kunye nokwenza umthambo rhoqo.

Ukutya kunye notshintsho kwindlela yokuphila zenzelwe ukuxhasa unyango lwakho lwesifuba. Akufanele uyeke ukusebenzisa amayeza e-asthma ngaphandle kokubonisana nogqirha wakho, nokuba uqala ukuziva ungcono.

Unyango lwesifo sombefu lunokubandakanya:

• I-corticosteroids ebhalwe ngaphakathi
• abasebenza ixesha elide abachasene ne-beta (LABAs)
• indibaniselwano inhalers, ezibandakanya ii-corticosteroids kunye ne-LABA
• Iinguqu zomlomo ze-leukotriene
• amayeza okuhlangula ngokukhawuleza
• amayeza okwaliwa
• I-allergy shots
• i-bronchial thermoplasty, uhlobo lotyando olusetyenziselwa iimeko ze-asthma ezinzima ezingaphenduliyo kunyango

Ukuthintela iimpawu zesifuba ekubandezelekeni

Xa kuziwa ekulawuleni iimpawu zesifuba, ukuthintela kunokuhamba indlela ende. Kuba isifo sombefu sisenokusongela ubomi, kubalulekile ukuba uchonge oonobangela bakho kwaye ubaphephe.

Umsi wecuba usisifo sombefu kubantu abaninzi. Ukuba uyatshaya, thetha nogqirha wakho ngokuyeka. Ukuba umntu othile kwikhaya lakho uyatshaya, thetha naye malunga nokuyeka. Okwangoku, qiniseka ukuba batshaya ngaphandle.

Ungathatha amanyathelo angaphezulu anokunceda ukuthintela uhlaselo lwesifuba ukuba:

• Yenza isicwangciso sesenzo sesifuba kunye nogqirha wakho kwaye usilandele.
• Fumana inyumoniya kunye nomkhuhlane odubulekileyo unyaka nonyaka ukuthintela izifo ezinokubangela uhlaselo lwesifuba.
• Thatha amayeza akho esifuba njengoko kumiselwe.
• Landa isifuba sakho se-asthma kwaye ujonge ukuphefumla kwakho ukuze uchonge iimpawu zokulumkisa kwangoko ukuba i-asthma yakho iya isiba mandundu.
• Sebenzisa isixhobo sokupholisa umoya ukunciphisa ukubonwa kwakho kukungcola kothuli kunye nezinto ezingcolisa umoya zangaphandle kunye nezinto ezibangela ii-allergen ezifana ne-pollen.
• Sebenzisa izigqubuthelo zothuli ebhedini yakho nasemqamelweni ukunciphisa ukuvezwa kothuli.
• Ukunciphisa i-pet dander ngokuzilungisa rhoqo kunye nokuhlamba izilwanyana zakho.
• Vala impumlo nomlomo wakho xa uchitha ixesha ngaphandle kubanda
• Sebenzisa i-humidifier okanye i-dehumidifier ukugcina ukufuma ekhayeni lakho kumanqanaba afanelekileyo.
• Coca indlu yakho rhoqo ukuphelisa ukungunda kwesifo kunye nezinye izinto ezingaphakathi emzimbeni.

Imbonakalo

Ukutya ukutya okunempilo kunokuphucula iimpawu zakho ze-asthma, kodwa kuxhomekeke kwizinto ezininzi.

Umzekelo, ifuthe lilonke linokuxhomekeka kwimpilo yakho ngokubanzi, ungaguquguquki kangakanani ekwenzeni iinguqulelo, kunye nobunzima beempawu zakho. Okona kuncinci, uninzi lwabantu oluqala ukulandela ukutya okusempilweni luhlala luqaphela amanqanaba amandla aphuculweyo.

Ukuba nokutya okunempilo kunokukhokelela kwizibonelelo ezinje:

• ukuhla ukusinda
• uxinzelelo lwegazi olusezantsi
• cholesterol esezantsi
• ukuphucula ukutya