Qonda ukuba yintoni i-Ayurveda

Umxholo

• Ngubani obonisiweyo
• Kwenziwa njani

I-Ayurveda lunyango lwamandulo lwaseIndiya olusebenzisa ubuchule bokuthambisa, isondlo, iaromatherapy, amayeza esintu, phakathi kwezinye iindlela, njengendlela yokuqonda isifo, ukuthintela kunye nokuphilisa, ngokusekwe kwizifundo zomzimba, umphefumlo nengqondo.

Kumayeza e-Ayurvedic okanye e-Ayurvedic, kukholelwa ukuba kukho amandla akhoyo emzimbeni, engqondweni nakwindlela yokuphila, kwaye xa kukho ukungalingani kwamandla, okubangelwa ziingxaki zomphefumlo, umothuko ngokwasemzimbeni okanye ukutya okungalunganga, umzekelo, iityhefu ziyaqokelelwa kubangela izifo.

Ngubani obonisiweyo

Iyeza le-Ayurverda yindlela elungileyo yokuxhasa unyango lweemeko ezininzi zempilo, njengoko iziphumo zalo eziphambili emzimbeni kukutya kunye ne-hydration yolusu, ukonyuka kokuxhathisa amajoni omzimba, ukonyusa amandla kunye nokuphumla kwezihlunu, ukuphucuka kwegazi kunye nokujikeleza kwe-lymphatic, ke ukungalingani kwamandla kuyalungiswa, okuthomalisayo kunye nokuthintela izifo ezinje ngoxinzelelo oluphezulu lwegazi, isifo seswekile, iintlungu ezinganyangekiyo, uxabana, uxinzelelo kunye noxinzelelo, umzekelo.

Kwenziwa njani

Iyeza le-Ayurveda liyinxalenye yeqela lezonyango ze-bioenergetic, ezisebenzisa iindlela ezifana nokuphefumla, ubuchule bomzimba, ukuzazi, ukutya kunye nokuphilisa kwizityalo nezinto zendalo, ezinje ngamatye, ukuvuselela amandla omntu abalulekileyo.

Kolu unyango, kukholelwa ukuba umzimba womntu uqulethwe yimigaqo emi-3, okanye iDoshas, ​​eyiVata, iPitta kunye neKapha, eyindibaniselwano yezinto zomoya, i-Ether, uMlilo, aManzi noMhlaba. Njengendlela yokuvumelanisa iDoshas, ​​ezona ndlela zonyango ziphambili zezi:

• Imiyalezo: ukuthanjiswa kunye nokuhamba komzimba kwenziwa, kusetyenziswa iioyile ezifanelekileyo kunye namatye e-volcanic, akhethwe ngokweemfuno zomntu ngamnye, njengendlela yokukhuthaza impilo-ntle, ukuphumla, ubhetyebhetye kunye nokuhamba kwegazi;
• ukutya: isekelwe kukutya okujolise ekuvumelaniseni umzimba, kunye nokutya okutsha kunye nokulula ukugaya, ukukhokelwa ekutyeni ngaphandle kokungxama, ngoxinzelelo kunye nokutya okufanelekileyo kumntu ngamnye.
• Unyango lwePhytotherapy: imigaqo-nkqubo esebenzayo yezityalo ezisetyenziselwa amayeza zisetyenziselwa ukunyanga izifo kunye nokuphazamiseka, ngokweemfuno zomntu ngamnye, ngokusekwe kwiingcambu, iimbewu kunye nezityalo ezinje ngeekaraves, isinamon, i-lemongrass, i-coriander, ijinja kunye nesafron, umzekelo.

Ukuziqhelanisa kubandakanya ukwenziwa komzimba, ukucamngca, iyoga kunye nokusetyenziswa kwonyango ngamatye kunye neeminerali, ucinga ukuba unyango luhlala lubandakanya icala lomzimba kunye neemvakalelo.

EBrazil, i-Ayurveda ikhokelwa zii-Ayurvedic Therapists ezikhethekileyo kwezi ndlela zaseIndiya.