I-12 ye-Ayurvedic Herbs enamandla kunye neziqholo ezineziBonelelo zezeMpilo

Umxholo

• 1. I-Ashwagandha
• 2. IBoswellia
• 3-5. IsiThalahala
• 6. UBrahmi
• 7. Ikumin
• 8. IsiTurmEric
• 9. Ingcambu yelayisensi
• 10. Gotu kola
• 11. Imelon ekrakra
• 12. Ikhadiyamu
• Ukulumkela
• Izityalo njengeyeza
• Umgca wezantsi

I-Ayurveda yinkqubo yemveli yaseIndiya yamayeza. Ijolise ekugcineni impilo kunye nokuba sempilweni ngokugcina ingqondo, umzimba kunye nomoya ulinganisile kwaye kuthintelwe izifo endaweni yokuzinyanga.

Ukwenza njalo, isebenzisa indlela ebanzi edibanisa ukutya, umthambo, kunye notshintsho kwindlela yokuphila ().

Imifuno ye-Ayurvedic kunye neziqholo nazo ziyinxalenye ebalulekileyo yale ndlela. Bacingelwa ukuba bakhusela umzimba wakho kwizifo kwaye banikezela ngezibonelelo ezahlukeneyo zempilo, kubandakanya ukuphuculwa kokugaya kunye nempilo yengqondo.

Nazi iitubhu ezili-12 zeAyurvedic kunye neziqholo ezinezibonelelo zezempilo ezixhaswa sisayensi.

1. I-Ashwagandha

Ashwagandha (U-Andania somniferaIsityalo esincinci esineenkuni esivela eIndiya nakuMantla eAfrika. Iingcambu zayo kunye namaqunube zisetyenziselwa ukuvelisa iyeza elidumileyo le-Ayurvedic ().

Kuthathwa njenge-adaptogen, oko kuthetha ukuba kukholelwa ukuba kunceda umzimba wakho ulawule uxinzelelo ngokufanelekileyo. Uphando lubonakalisile ukuba kunciphisa amanqanaba e-cortisol, ihomoni eveliswa ngamadlala eadrenal ekuphenduleni uxinzelelo (,).

Kukho ubungqina obudibanisa i-ashwagandha ukuya kumanqanaba asezantsi oxinzelelo kunye nokuphucula ukulala kubantu abanexinzelelo kunye noxinzelelo (,,).

Ngaphaya koko, uphando lubonisa ukuba i-ashwagandha inokuphucula ukukhula kwemisipha, inkumbulo, kunye nokuzala kwamadoda, kunye namanqanaba eswekile esezantsi. Nangona kunjalo, izifundo ezikhulu ziyafuneka ukuqinisekisa ezi zibonelelo (,,,,).

Okokugqibela, kukho ubungqina bokuba inokunceda ukunciphisa ukudumba kunye nokunyusa amajoni akho omzimba, nangona kufuneka izifundo ezingaphezulu (11,).

I-Ashwagandha sisiqholo se-Ayurvedic esinokunceda umzimba wakho ulawule uxinzelelo ngokufanelekileyo. Inokunciphisa amanqanaba eswekile yegazi kunye nokuphucula ukulala, inkumbulo, ukukhula kwemisipha kunye nokuzala kwendoda.

2. IBoswellia

I-Boswellia, ekwabizwa ngokuba yi-Indian intlaka yokuqhumisa okanye i-olibanum, yenziwe nge-resin ye I-Boswellia serrata umthi. Iyaziwa ngokulula kwayo okubabayo, ivumba elinamaplanga.

Uphando lubonisa ukuba kunokuba nokusebenza ngokukodwa ekunciphiseni ukudumba ngokuthintela ukukhutshwa kwezixhobo ezibangela ukudumba ezibizwa ngokuba ziileukotrienes (,).

Kwityhubhu yovavanyo kunye nezifundo zezilwanyana, i-boswellia ibonakala isebenza njengeziyobisi ezingezizo-steroidal ezichasayo (i-NSAIDs), kodwa zineziphumo ebezingalindelekanga ezimbalwa).

Izifundo zabantu zidibanisa i-boswellia ukunciphisa iintlungu, ukuphucula ukuhamba, kunye noluhlu olukhulu lokuhamba kubantu abane-osteoarthritis kunye ne-rheumatoid arthritis. Inokukunceda ukukhusela usulelo lomlomo kunye nokulwa ne-gingivitis (,,,,).

Ngaphezu koko, kunokuphucula ukugaya kubantu abane-ulcerative colitis kunye nesifo sikaCrohn, kunye nokuphefumla kubantu abane-asthma engapheliyo (,,,, 25).

I-Boswellia sisiqholo se-Ayurvedic esinezixhobo ezichasayo. Inokunciphisa iintlungu ezidibeneyo, ukuphucula impilo yomlomo, kunye nokuphucula ukugaya, kunye nokunyusa amandla okuphefumla kubantu abane-asthma engapheliyo.

3-5. IsiThalahala

I-Triphala sisixhobo se-Ayurvedic esinezi ziqhamo zintathu zilandelayo ():

• amla (I-Emblica officinalis, okanye i-gooseberry yaseNdiya)
• ibhibhitaki (I-Terminalia bellirica)
• haritaki (I-Terminalia chebula)

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba i-triphala inokunciphisa ukudumba okubangelwa yi-arthritis, kunye nokuthintela okanye ukunciphisa ukukhula kweentlobo ezithile zomhlaza (,,,,).

Inokusebenza njenge-laxative yendalo, ukunciphisa ukuqunjelwa, iintlungu zesisu, kunye nokuqunjelwa ngelixa kuphuculwa ukuphindaphindeka kunye nokungaguquguquki kokuhamba kwamathumbu kubantu abanengxaki yamathumbu (, 33).

Ukongeza, inani elilinganiselweyo lezifundo lubonisa ukuba i-mouthwash equkethe i-triphala inganciphisa i-plaque buildup, inciphise ukuvuvukala kweentsini, kwaye ithintele ukukhula kweebhaktiriya emlonyeni (,).

I-Triphala sisixhobo se-Ayurvedic esineziqholo ezintathu ze-Ayurvedic- iamla, ibhibhitaki kunye neharitaki. Inokukunceda ukunciphisa ukudumba ngokudibeneyo, ukuphucula ukwetyisa, kunye nokukhuthaza impilo yomlomo.

6. UBrahmi

Brahmi (Bacopa monieri) sisixa esincinci sokutya kwiyeza laseAyurvedic.

Ngokwe-tube-test kunye nezilwanyana, i-brahmi ibonakala inezinto ezinamandla ezichasayo ezichasayo ezisebenzayo njenge-NSAID eziqhelekileyo (,,,).

Izifundo zikwanxibelelanisa nokuphuculwa kwamanqanaba okufunda, ingqalelo, inkumbulo, kunye nokulungiswa kolwazi, kunye nokuncitshiswa kweempawu zokunqongophala kwengqondo (ADHD), njengokungahoyi, ukungxami, ukungakwazi ukuzibamba kunye nokungazinzi (,,,) .

Olunye uphononongo luqhubeka lubonisa ukuba i-brahmi inokuba neempawu ze-adaptogenic, oko kuthetha ukuba kunokunceda ukuphucula amandla omzimba wakho wokujongana noxinzelelo kunye noxinzelelo. Nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla (,,,,).

I-Brahmi yimifuno ye-Ayurvedic ekholelwa ukunciphisa ukudumba, ukuphucula ukusebenza kwengqondo, kunye nokunciphisa iimpawu ze-ADHD. Inokonyusa amandla omzimba wakho wokujongana noxinzelelo, nangona uphando oluninzi luyafuneka.

7. Ikumin

I-Cumin sisinongo esivela kwiMeditera nakuMzantsi-ntshona weAsia. Yenziwe ngembewu ye Cuminium icyumum isityalo, ezaziwa ngokuba zi-earthy, nutty, kunye ne-flavour.

Uphando lubonisa ukuba ikumin inokunyusa umsebenzi wee-enzyme zokugaya ukutya kwaye iququzelele ukukhutshwa kwe-bile kwisibindi, ukukhawulezisa ukwetyisa kunye nokunciphisa ukwetyiswa kwamafutha (49,).

Izifundo ziye zadibanisa esi siqholo se-Ayurvedic ukunciphisa iimpawu zesifo sengqondo samathumbu (IBS), ezinjengeentlungu zesisu kunye nokudumba ().

Kwaye ikumin inokukhusela kuhlobo lwesibini seswekile ngokunciphisa amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu be-insulin. Inokukhusela kwisifo sentliziyo ngokwandisa i-HDL (elungileyo) i-cholesterol ngelixa inciphisa i-triglycerides kunye ne-LDL (embi) ye-cholesterol (,,,,).

I-Cumin nayo ibonakala ngathi inepropathi ye-antimicrobial enokunciphisa umngcipheko wosulelo oluthile lokutya. Okwangoku, kusafuneka ezinye izifundo ukuqinisekisa oku ().

I-Cumin sisiqholo se-Ayurvedic esisetyenziselwa ukongeza incasa kukutya. Inokunciphisa iimpawu ze-IBS, iphucule umngcipheko wohlobo lwe-2 yeswekile kunye nesifo sentliziyo, kwaye mhlawumbi inikeze nokhuseleko oluthile kusulelo lokutya.

8. IsiTurmEric

I-Turmeric, i-spice enika i-curry umbala wayo otyheli, lolunye unyango oluthandwayo lwe-Ayurvedic.

ICurcumin, eyona nto isebenzayo, inezixhobo ezinamandla ezichaseneyo neentsholongwane. Uphando lwetyhubhu yovavanyo lubonisa ukuba inokuba ngokulinganayo okanye isebenze ngakumbi kunezinye iziyobisi ezichasayo-ngaphandle kwazo zonke iziphumo ebezingalindelekanga (,,,).

Kwakhona, i-turmeric inokunceda ukukhusela isifo sentliziyo, ngokuyinxenye ngokuphucula ukuhamba kwegazi ngokufanelekileyo njengokuzilolonga okanye iziyobisi ezithile. Olunye uphononongo luye lwacebisa ukuba kunokuba nokusebenza njengeProzac, ichiza elisetyenziselwa ukunyanga uxinzelelo (,,,).

Ngaphaya koko, iikhompawundi ezikwi-turmeric zinokunceda ukugcina ukusebenza kwengqondo ngokunyusa amanqanaba obuchopho be-neurotrophic factor (BDNF). Amanqanaba asezantsi e-BDNF adityaniswe neengxaki ezinje nge-Alzheimer's kunye noxinzelelo (,,,).

Oko kwathiwa, uninzi lwezifundo lusebenzise inani elikhulu kakhulu le-curcumin, ngelixa i-turmeric iquka kuphela i-3% yale khompawundi. Ke, izixa ezikhulu kunalezo zifunyenwe kwi-turmeric ziyafuneka ukuze kufumaneke ezi zibonelelo zezempilo, kwaye iidosi ezinkulu ezinjalo zinokubangela isisu ukuphazamiseka ().

I-Turmeric sisiqholo se-Ayurvedic esinika i-curry umbala wayo omthubi. ICurcumin, eyona nto iphambili kuyo, inokunceda ukunciphisa ukudumba kunye nokuphucula impilo yengqondo nengqondo. Nangona kunjalo, iimali ezinkulu ziyafuneka ukufikelela ezi zibonelelo.

9. Ingcambu yelayisensi

Ingcambu yeLicorice, eyinzalelwane yaseYurophu naseAsia, ivela kwi IGlycyrrhiza glabra Utyala kwaye ubambe indawo ephambili kumayeza e-Ayurvedic.

Ityhubhu yovavanyo kunye nezifundo zabantu zicebisa ukuba ingcambu ye-licorice inokunceda ukunciphisa ukudumba kunye nokulwa neentsholongwane kunye neebhaktiriya. Ikwabonakala ngathi inika isiqabu kumqala obuhlungu kwaye ikhuthaze impilo yomlomo ngokukhusela ngokuchasene namazinyo kunye UCandida (, , , , ).

Esi siqholo se-Ayurvedic sinokunceda ekuthinteleni okanye ekulawuleni ukubola, ukuqunjelwa, isicaphucaphu, ukubetha, kunye nezilonda esiswini. Xa isetyenziswa eluswini, inokunciphisa iimpawu zokukrala kolusu, kubandakanya ubomvu, ukurhawuzelela, kunye nokudumba (,,,).

Nangona kunjalo, kuphela kwezifundo kule ngcambu zihlala zincinci, kwaye kufuneka uphando olungakumbi ukuqinisekisa ezi zibonelelo.

Ingcambu yeLicorice sisiqholo seAyurvedic esinokunceda ukunciphisa ukudumba nokukhusela kwizifo ezahlukeneyo. Inokunyanga neengxaki zokugaya ukutya kunye nokunciphisa ukucaphuka kolusu.

10. Gotu kola

IGotu kola (Centella asiatica), okanye "imifuno yobomi obude," lelinye iyeza elithandwayo lase-Ayurvedic. Yenziwe ngesityalo esingenancasa, esingenasongo namagqabi aluhlaza amile okwe fan okhula emanzini ajikeleze amanzi.

Olunye uphononongo oluncinci lubonisa ukuba i-gotu kola izongezo zinokuphucula imemori yabantu emva kokuba bebethwe ().

Ngaphaya koko, kolunye uphononongo, abantu abanengxaki yokuxhalaba ngokubanzi baxela uxinzelelo, uxinzelelo kunye noxinzelelo emva kokutshintsha i-antidepressants yabo nge-gotu kola kangangeentsuku ezingama-60 ().

Kukho ubungqina bokuba imifuno inokukunceda ukukhusela amanqaku, ukunciphisa imithanjeni ye-varicose, ukunceda amanxeba aphilise ngokukhawuleza, kunye nokunciphisa iimpawu zeczema kunye ne-psoriasis. Nangona kunjalo, uphando oluninzi luyafuneka (,,).

Izifundo zezilwanyana ziphinda zicebise ukuba le mifuno ye-Ayurvedic inokuthomalalisa iintlungu ezidibeneyo, kodwa izifundo ezingaphezulu ziyafuneka ukuqinisekisa oku ().

IGotu kola sisixhobo se-Ayurvedic esinokunceda ukukhulisa inkumbulo kunye nokunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo, kunye nokuphucula iimeko ezahlukeneyo zolusu.

11. Imelon ekrakra

Imelon ekrakra (Momordica charantia) ngumdiliya weTropiki onxulumene ngokusondeleyo ne-zucchini, isikwashi, ikhukhamba kunye namathanga. Kuthathwa njengesiqhelo kwindawo yokutya yaseAsia kwaye igcwele izakhamzimba kunye ne-antioxidants enamandla.

Uphando lubonisa ukuba i-melon ekrakra inokunceda ukunciphisa amanqanaba eswekile yegazi kunye nokukhuthaza ukukhutshwa kwe-insulin, ihomoni enoxanduva lokugcina amanqanaba eswekile yegazi azinzile (,,, 89).

Ukuba usebenzisa i-insulin ukulawula amanqanaba eswekile yegazi, nxibelelana nokhathalelo lwempilo yakho ngaphambi kokuba ungeze imelon ekrakra kwinkqubo yakho yemihla ngemihla ukuthintela amanqanaba eswekile yegazi ekubeni phantsi ngendlela eyingozi.

Izifundo zezilwanyana ziphinda zicebise ukuba yehle i-triglyceride kunye ne-LDL (embi) amanqanaba e-cholesterol, nangona izifundo zabantu ziyafuneka ukuqinisekisa oku (,).

I-Bitter melon sisiqholo se-Ayurvedic esinokunceda ukunciphisa amanqanaba eswekile yegazi kunye nokunyusa ukugcinwa kwe-insulin.Inokunciphisa amanqanaba e-cholesterol ye-LDL (embi), nangona uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

12. Ikhadiyamu

Cardamom (I-Elettaria cardamomum), maxa wambi ekubhekiswa kuye "njengendlovukazi yeziqholo," ibiyinxalenye yeyeza laseAyurvedic ukusukela kumaxesha amandulo.

Uphando lubonisa ukuba i-cardamom powder inganceda ukunciphisa uxinzelelo lwegazi kubantu abanamanqanaba aphakamileyo. Kukho ubungqina bokuba ukufunxa ioyile yekhadiyamam ebalulekileyo kunokunyusa ukuthathwa kweoksijini kwimiphunga ngexesha lokuzilolonga (, 93).

Ngapha koko, ityhubhu yovavanyo kunye nophando lwezilwanyana lubonisa ukuba i-cardamom inokunceda ukukhusela ngokuchasene nayo Helicobacter pylori ibhaktiriya, engunobangela oqhelekileyo wezilonda zesisu, kwaye inokunciphisa ubungakanani bezilonda zesisu okungenani ngama-50% okanye nokuziphelisa (,).

Okwangoku, uphando ebantwini luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

I-Cardamom sisiqholo se-Ayurvedic esinokunciphisa uxinzelelo lwegazi, siphucule ukuphefumla, kwaye sinokunceda izilonda zesisu ziphilise. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Ukulumkela

Amayeza e-Ayurvedic kunye neziqholo ngokubanzi zithathwa njengezikhuselekileyo xa zisetyenziswa kwimali esetyenziselwa ukulungiselela okanye ukutya ukutya. Nangona kunjalo, uninzi lwezifundo ezixhasa izibonelelo zazo zihlala zisebenzisa izongezo ezibonelela ngeedosi ezigqithileyo.

Ukuxhasa ngeedosi ezinkulu kangako akunakulungela abantwana, abasetyhini abakhulelweyo okanye abancancisayo, abantu abaneemeko zonyango ezaziwayo, okanye abo bathatha amayeza.

Ke ngoko, kubalulekile ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba ungeze naziphi na izongezo ze-Ayurvedic kwirejimeni yakho.

Kukwafanelekile ukuba uqaphele ukuba umxholo kunye nomgangatho weemveliso ze-Ayurvedic azilawulwa. Olunye ulungiselelo lwe-Ayurvedic lunokudibanisa imifuno ye-Ayurvedic kunye neziqholo kunye neeminerali, isinyithi, okanye iigugu, ukubenza babe yingozi ().

Umzekelo, uphononongo lwakutsha nje lufumanise ukuba i-65% yeemveliso ze-Ayurvedic ezifundwayo ziqulathe ukukhokelela, ngelixa i-32-38% ikwabandakanya i-mercury kunye ne-arsenic, ezinye zazo zazinokugxininisa ezazifikelela kumawaka aliwaka ngaphezulu komlinganiselo okhuselekileyo wemihla ngemihla ().

Olunye uphononongo luchaze ukuba ukuya kuthi ga kwi-40% yabantu abasebenzisa amalungiselelo e-Ayurvedic babephakamise amanqanaba okukhokelela okanye imekyuri egazini labo).

Ke ngoko, abo banomdla kumalungiselelo e-Ayurvedic kufuneka babathenge kuphela kwiinkampani ezaziwayo ezinokuthi iimveliso zazo zivavanywe ngumntu wesithathu.

Amayeza e-Ayurvedic kunye neziqholo ngokubanzi zikhuselekile kwixabiso elincinci. Izongezelelo eziqukethe iidosi ezinkulu zala mayeza kunye neziqholo, kunye namalungiselelo e-Ayurvedic azixube kunye nezinye izimbiwa, isinyithi, okanye iigugu kunokuba yingozi.

Izityalo njengeyeza

Umgca wezantsi

Amayeza e-Ayurvedic kunye neziqholo zibe yinxalenye yamayeza emveli aseIndiya kangangeenkulungwane

Inani elandayo lobungqina benzululwazi lixhasa izibonelelo zabo ezininzi zempilo ezicetywayo, kubandakanya ukhuseleko kuhlobo lweswekile 2 kunye nesifo sentliziyo.

Ke, ukongeza inani elincinci lale mifuno kunye neziqholo kunokunceda ukunambitha ukutya kwakho kunye nokunyusa impilo yakho.

Oko kwathethi, iidosi ezinkulu azinakulungela wonke umntu, ke qiniseka ukuba ufuna ingcebiso kumboneleli wezempilo ngaphambi kokuba ungeze izongezo zeAyurvedic kwirejimeni yakho yokhathalelo lwempilo.

Kwaye khumbula, i-Ayurveda isebenzisa indlela ebanzi yezempilo ekwabandakanya imisebenzi yomzimba, ukulala ngokwaneleyo, ukulawula uxinzelelo, kunye nokutya iziqhamo kunye nemifuno yonke imihla.