Iingcebiso ze-Ayurvedic zokhathalelo lwesikhumba ezisasebenza namhlanje

Umxholo

• Misela umgaqo-siseko we-Ayurveda.
• Yiba ngumntu wasekuseni.
• Tshintsha iimveliso zakho zokukhathalela ulusu.
• Uphengululo lwe

Ukuba ukhe wajonga kwisayensi yeyoga okanye amayeza aseMpuma, usenokuba uye wakhubeka kwi-Ayurveda. Ukuba awukwenzi oko, umongo wayo ulula: I-Ayurveda imalunga nokondla ingqondo yakho, umzimba, nomphefumlo kwaye uzilungiselele kunye neemfuno zomzimba wakho. I-Ayurveda ngesiSanskrit iguqulela "kulwazi lobomi" kwaye ifundisa ukondla okulandela isingqisho sendalo. "I-Ayurveda sisiseko sentlalontle ngaphakathi esikunceda ukuba ubonakale ungcono ngaphandle, ixhasa yonke imizamo yokwakha kunye nokuthambisa ulusu kunye nomzimba wakho, utshilo uMaryAnna Nardone, ugqirha wezamayeza kunye nomhlohli oqinisekisiweyo we-Ayurvedic.

Ke, ngelixa ungaguquguqula imigaqo-nkqubo yayo xa isiza kwindlela otya ngayo (besinombhali kuvavanyo lokutya kweAyurvedic ngezibonelelo zokunciphisa umzimba), ungasebenzisa imigaqo-nkqubo efanayo xa kuziwa kwindlela yakho yokhathalelo lolusu. Nantsi indlela yokuphumeza iingcebiso zokhathalelo lolusu ze-Ayurvedic zempilo, isikhumba esikhanyayo.

Misela umgaqo-siseko we-Ayurveda.

I-Ayurveda isekwe kwimbono yokuba wonke umntu une dosha, igama elibhekisa kumandla ebhayoloji alawula umgaqo-siseko womntu, emzimbeni nasengqondweni. Ngokuka-Ayurveda, ii-doshas zichonga ukutya kwakho okufanelekileyo, indlela ocinga ngayo, indlela ophila ngayo-ewe, inkqubo yokhathalelo lolusu. Kukho iidoshas ezintathu eziphambili, ezisekelwe kwindibaniselwano yezinto: iVata (umoya nomoya), iKapha (umhlaba namanzi), kunye nePitta (umlilo namanzi). I-Doshas iyinto engaphakathi kwaye ihlala ixesha lokuphila kwakho, kodwa nganye ineempawu ezinokuthi zichaphazeleke ngokwamaxesha onyaka okanye iminyaka yakho, utshilo uKathryn Templeton, ugqirha waseAyurvedic kunye nonyango lwezengqondo. UNardone ucebisa kuqala ukuthatha i-Prakruti Dosha Mind Body Quiz kwiwebhusayithi yakhe ukumisela eyakho. Ngokubanzi, ukuba unolusu olubuthathaka olomileyo okanye olucekeceke ekubunjweni, ungawela kudidi lolusu lweVata. Ulusu lwe-Kapha luthetha ukuba ulusu lwakho lunamafutha ngokwendalo, kwaye uhlobo lwesikhumba lwe-Pitta luphawulwa ngezinto ezinje ngamabala okanye ukutshiswa lilanga okanye amaqhakuva. Amanqaku kaNardone ukuba unokuba ne-dosha ephezulu kunye ne-one-aka ephezulu kunokuba unokudibanisa i-doshas (iPitta-Vata, umzekelo).

Yiba ngumntu wasekuseni.

Kuba i-Ayurveda yinto yokuphila qete, ekugqibeleni ukuba ngumntu wakusasa kunokuba sisitshixo kulusu olukhulu, ngokweengcali. Ekubeni i-Ayurveda ifundisa ukuba umzimba wethu une-detox eyakhelwe-ngaphakathi, uNardone uncoma ukuba ulale nge-10 p.m. kunye nokuphuma kwelanga malunga ne-6 kusasa kutheni le nto ixesha lokuvuka kwangoko? Ewe, ngokutsho kweengcali ze-Ayurvedic, ukuthelekisa isingqisho sethu sokujikeleza kunye nendalo kunika umzimba ixesha lokuzilungisa kwinqanaba leselula.

Xa uvuka, uNardone ucebisa ngokuqala kosuku lwakho ngeglasi yamanzi emon ukuze uphelise ityhefu kunye nesikhumba sehydrate. Ngokuka-Templeton, kuya kufuneka uthathele ingqalelo ukuphuma elangeni kangangemizuzu eli-15 kwi-vitamin D kunye nokuxhasa ukujikeleza. Ukuba oku kubonakala ngathi kuninzi ukuthatha ngokukhawuleza

Tshintsha iimveliso zakho zokukhathalela ulusu.

Ukunyamekela kwesikhumba se-Ayurvedic kuthatha indlela encinci ngakumbi xa kuziwa kwiimveliso, kuchaza u-Amy McKelvey, i-herbalist edibeneyo kunye ne-CEO ye-Her Vital Way. Ngapha koko, inkqubo yentsasa yamanyathelo amane yiyo yonke into oyifunayo ukuze ufumane iziphumo zolusu.

1. Hlanza nge powder nut.

Ukuhlamba ubuso bakho kususa ubumdaka kunye netyhefu eluswini. Zonke iintlobo zolusu zinokuxhamla kwisicoci nge-almond powder kuba ziyathambisa kwaye ziyazikhupha kwaye zenza eyona nto inyamekileyo yokunyamekela ulusu ngenxa ye-acid enamafutha, wongeza uMcKelvey. Zama: UGqr. Hauschka Ukucoca iCream okanye iiNgelosi eziLush kuBuso boLusu oluBomvu kunye noMcoci womzimba.

UMcKelvey ukwabonelele ngeendlela zokupheka ezithile kuhlobo ngalunye lolusu ukuze uhlambe ubuso bakho.

Ngolusu lweVata: Xuba kunye itispuni e-1 yomgubo we-almond kunye ne-1/2 yetisipuni yobisi olupheleleyo okanye ubisi lwekhokhonathi, ukwenza intlama ebhityileyo. Gcoba umaleko obhityileyo phezu kobuso bakho kwaye uphulule ngobunono, ukhumbule ukuba ungakhuhli okanye ungahlikihli ulusu. Hlamba ngamanzi ashushu phambi kokuba intlama iqale yome.

Ngolusu lwePitta: Xuba itispuni e-1 yomgubo welentile, i-1/2 yetisipuni yomgubo we-neem okanye umgubo we-triphala, kunye netispuni enye yamanzi. Gcoba le ntlama ebusweni bakho, kwaye uhlambe ngamanzi apholileyo ngaphambi kokuba yome.

Ngesikhumba seKapha: Hlanganisa kunye 1/2 itispuni yobusi kunye ne-1/2 ithisipuni yejusi yelamuni. Faka isicelo ebusweni kwaye ushiye imizuzu emi-2 emva koko uhlambe.

2. Yondla ngeoyile yobuso.

Isinyathelo esilandelayo kukukhetha ioli yobuso ukuze isondlo. Ioyile luphawu lwe-Ayurveda kwaye inokusetyenziswa zizo zonke iintlobo zolusu ukulinganisa imveliso yeoyile yomzimba-ewe, nabantu abane-acne, imveliso egqithisileyo, banokuzuza kwioyile yobuso. I-Templeton icebisa i-sesame yesikhumba seVata, ikhokhonathi yesikhumba sePitta, kunye ne-sunflower yesikhumba seKapha. (UMcKelvey ukwangumlandeli omkhulu wokusebenzisa ioyile, enjengeesame, ijojoba, iavokhado, ujongilanga, okanye ioyile yekhokhonathi, emzimbeni wakho kuyo yonke indawo ulusu olumanzi nolukhazimlayo.)

3. Ziziphulule.

Inyathelo lesithathu kwinkqubo yakho ngu-Abhyanda, ubuso obuthambileyo kunye nokuthanjiswa kwentamo. Ukuziphulula nje imizuzu embalwa ngosuku kunokuphucula imisebenzi yomzimba, kuphucule ubuthongo, kwaye kuzuze ukujikeleza kwesikhumba, utshilo uNardone. (Idibeneyo: Yintoni i-Ayurvedic Breast Massage?)

4. Spritz amanzi erozi.

Okokugqibela, gqibezela isiqhelo sakho nge-spritz yamanzi e-rose. Amanzi eRose adibanisa inkungu yokugqibela kumaleko angaphandle kwesikhumba esomileyo ukwenza umphumo wokutshiza kwangoko. URose naye ulivumba lonyango kunye nemfesane, utshilo uMcKelvey, onokuthi uqhubeke nalo mhla. (Eyeleleneyo: Ngaba iRosewater iyiMfihlo yolusu oluphilileyo?)

Uphengululo lwe