Isilungulela xa ukhulelwe: ezona zinto zibalulekileyo kunye nento onokuyenza ukuze unciphise
Umxholo
Isitshisa kukutshiswa sisisu kwindawo yesisu esinokwanda siye emqaleni kwaye kuqhelekile ukubonakala kwikota yesibini okanye yesithathu yokukhulelwa, nangona kunjalo abanye abantu basetyhini banokufumana iimpawu ngaphambili.
Isifo sokuqunjelwa xa ukhulelwe asinto imbi kwaye ayibeki mngcipheko kunina okanye kusana, nangona kungonwabisi. Nangona kunjalo, ukuba isitshisa sihamba nezinye iimpawu ezinjengeentlungu ezibuhlungu, iintlungu ezingaphantsi kweembambo okanye iintlungu kwicala lasekunene lesisu, kubalulekile ukuba uye kwagqirha, kuba oko kungabonakalisa iimeko ezinobuzaza kwaye kufuneka uphathwe ngokukhawuleza.
Isifo sokuqunjelwa xa ukhulelwe yimeko eqhelekileyo enokuthi icutheke ngokulula kwindlela otya ngayo, njengokuphepha ukutya okuqhotsiweyo, ukutya okutyebile kwipepile okanye okuneziqholo kakhulu nokuthintela ukusela amanzi ngexesha lokutya, ekufuneka kwenziwe ngamanani amancinci. Ukuphelisa ngokukhawuleza ukutshisa, ungazama ukuthatha iglasi yobisi e-1, ngokukhethekileyo inyibilike, njengoko amanqatha avela kubisi lonke athatha ixesha elide esiswini kwaye anokungancedi.
Izizathu eziphambili
Isilungulela xa ukhulelwe sidla ngokuvela kwikota yesibini neyesithathu xa ukhulelwe ngenxa yemveliso eyandisiweyo yeprogesterone, evumela ukuba izihlunu zesibeleko siphumle ukuvumela ukuba sikhule kwaye siziphathe kakuhle emntwaneni.
Kwelinye icala, ukwanda kweprogesterone kukhuthaza ukwehla kokuhamba kwamathumbu kunye nokuphumla kwesophageal sphincter, esi sisihlunu esinoxanduva lokuvala ulwahlulo phakathi kwesisu kunye nomqala, ophela uvumela isisu esiswini ukuba sibuyele kumqala kwaye Umqala ngokulula ngakumbi, ukhokelela kwiimpawu zentliziyo.
Ukongeza, ngokukhula komntwana, amalungu aphelela kwindawo encinci esiswini kwaye isisu sixinekile ukuya phezulu, esenza ukuba kubuye ukutya kunye nejusi yesisu kwaye, ngenxa yoko, kukuvela kweempawu zentlungu.
Kwenziwe ntoni
Nangona ukubola kwentliziyo sisifo esiqhelekileyo sokukhulelwa, kukho iindlela ezithile zokukhusela ezinceda ukulwa le ngxaki:
- Kulumkele ukutya okunje ngestadi, imayonesi, ipepile, ikofu, itshokholethi, isoda, iziselo ezinxilisayo kunye neencindi zokwenza imveliso;
- Gwema ukusela iziselo xa usitya;
- Rhoqo sebenzisa iziqhamo ezifana nepeyile, iapile, imango, ipesika evuthiweyo, ipapaya, ibhanana kunye neediliya;
- Ukuhlafuna konke ukutya ngokufanelekileyo, ukuququzelela ukwetyisa;
- Hlala ubuncinci imizuzu engama-30 emva kokutya, uphephe ukulala phantsi;
- Musa ukunxiba iimpahla eziqinileyo esiswini nasesiswini;
- Yitya iziqwengana ezincinane ngexesha, amaxesha ngamaxesha ngemini;
- Beka i-10 cm entloko ebhedini, ukukhusela umzimba ukuba ungalali ngokuthe tye, ukhetha i-reflux kunye nesitshisa;
- Musa ukutshaya kwaye uphephe ukubhencwa kwimidiza;
- Gwema ukutya iiyure ezingama-2 ukuya kwezi-3 ngaphambi kokulala.
Ngokubanzi, isitshisa sihamba emva kokubeleka, njengoko isisu sinendawo engaphezulu esiswini kwaye iihomoni zabasetyhini zibuyela esiqhelweni. Nangona kunjalo, abasetyhini abafumene ubunzima obuninzi ngexesha lokukhulelwa banokufumana iimpawu zokuqaqamba kwentliziyo ukuya kuthi ga kunyaka omnye emva kokubeleka. Ukongeza, ukutsha kwentliziyo kunokuba luphawu lwe-reflux ekukhulelweni, ekufuneka inyangwe ngokweengcebiso zonyango. Funda ngakumbi malunga ne-Reflux ekukhulelweni kunye nendlela unyango ekufuneka lube ngayo.
Unyango lokuqaqamba kwentliziyo xa ukhulelwe
Kwiimeko ezininzi, ukuqaqanjelwa sisilungu kuyaphucuka notshintsho kwindlela otya ngayo nakwindlela ophila ngayo, kodwa ke xa kukho isilungulela esiqatha, ugqirha unokucebisa ngeemagnesium okanye icalcium ezisisombululo, ezinje ngeMagnesia Bisurada okanye iipilisi zeLeite de Leite. umzekelo. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba naliphi na iyeza kufuneka lithathwe kuphela phantsi kolawulo lwezonyango, njengoko kunokuba yingozi ekukhuleni komntwana.
Olunye ukhetho ngamayeza asekhaya anciphisa ukutsha kwentliziyo, njengokuxobula iqhekeza leetapile kunye nokutya iluhlaza. Olunye ukhetho lubandakanya ukutya i-apile e-1 engafakwanga, iqhekeza lesonka okanye i-krimu eyi-1 kuba zinceda ukutyhala isisu ukubuyela esiswini ukulwa nesitshisa ngokwendalo.
Jonga le vidiyo ingezantsi ngakumbi malunga nokutsha kwentliziyo xa ukhulelwe kunye nendlela yokulwa nayo:
Iimpapasho Ezinomdla
Ukujongwa kolu suku lwam luqhelekileyo njengoMsindisi ohlaselwe sisifo sentliziyo
