Ngaba ukulala ngecala kukhuselekile kusana lwam?

Umxholo

• Xa 'umva ubhetele' ungunobangela woxinzelelo
• Owona mngcipheko ubalulekileyo: yi-SIDS
• Kodwa ukulala ecaleni kuthintela ukukrwitshwa, akunjalo?
• Ayinabungozi kwaye iyathinteleka: intloko ethe tyaba
• Icala lokulala kunye nomngcipheko we-torticollis
• Utshintsho lombala weHarlequin
• Liliphi icala lokulala likhuselekile kumntwana wakho?
• Ukuthintela icala ukulala ngaphambi kokuba likhuseleke
• Ukuthatha

Xa 'umva ubhetele' ungunobangela woxinzelelo

Ubeka usana lwakho phantsi ngononophelo ngexesha lokulala, ukhumbula ukuba "umva yeyona nto ilungileyo." Nangona kunjalo, umntwana wakho omncinci uyabhabha ebuthongweni babo ade abe nakho ukuzinqula kwicala labo. Okanye mhlawumbi umntwana wakho uyala ukulala konke konke ngaphandle kokuba ubabeka kwicala labo ukuqala.

Esi siqwenga sovuyo sikuguqule saba sisixa sokukhathazeka - kwaye zonke izilumkiso malunga nokulala ngokukhuselekileyo kunye ne-SIDS azincedi.

Thatha umoya omninzi kwaye ujonge kude ekubekeni esweni umntwana okomzuzu okanye emibini. Wenza umsebenzi omkhulu nokuba umntwana wakho akazalwanga ngokwendalo okanye ulele ngasemva.

Kuyinyani: Ukulala emva kokona kulungileyo xa kufikwa kwiintsana. Ukulala ecaleni kunokukhuseleka njengokuba umntwana wakho ekhula kwaye esiba namandla. Uyakufumanisa ukuba umntwana wakho uyakhula kwaye asebenze ngakumbi ngexesha lokulala njengoko besondela kumhla wokuzalwa kwabo wokuqala - ethi, ngombulelo, ikwaxa uninzi lwezi ngxaki zokulala zilala. Okwangoku, kukho iindlela ezininzi zokunceda ukugcina ubuhle bakho bokulala bukhuselekile.

Nanku ukukhangela kuqala kwezinye zokuqiqa ngasemva kokulala kweentsana- kwaye xa kukhuselekile ukuvumela umntwana wakho ukuba alale ecaleni. Isilumkiso somonakalisi: Umngcipheko esithetha ngawo apha ngezantsi yenza dlula, kwaye nobabini nosana niyakube nilala lula phambi kokuba nazi.

Owona mngcipheko ubalulekileyo: yi-SIDS

Masikhuphe eli rhamncwa kwindlela yokuhamba: Ukubeka abantwana ukulala ngomqolo ngokuqinisekileyo kukhuselekile kunokulala esiswini. Ukulala esiswini kwandisa umngcipheko wokufa ngesiquphe kwesifo sokufa kweentsana (i-SIDS) kunye nokufuthaniseka, kwaye kukuqengqeleka okulula ukusuka kwicala ukuya kwisisu - amandla omxhuzulane kuthetha umzamo omncinci kwicala lomntwana.

I-SIDS ngabantwana abaphakathi kweenyanga enye nonyaka omnye ubudala. EUnited States malunga neentsana zifa ngesiquphe ngexesha lokulala unyaka nonyaka.

Ukulala kwesisu akuyiyo kuphela into. Umngcipheko we-SIDS nawo unyuka ukuba:

• Umama uyatshaya ngexesha lokukhulelwa okanye umntwana ujikeleze umsi wecuba emva kokuzalwa
• usana luzalwa ngaphambi kwexesha (amaxesha umngcipheko)
• usana lulele ebhedini enye nabazali (abazali)
• usana ulele kwisitulo semoto okanye esofeni okanye esofeni
• abazali basela utywala okanye basebenzise iziyobisi gwenxa
• usana luncanciswa ngebhotile endaweni yokuncanciswa
• kukho iingubo okanye iithoyi ngaphakathi kwebhedi okanye ibassinet

Ayizizo zonke ezi ziphantsi kolawulo lwakho- kwaye kungenjalo, akufuneki uzive unetyala okanye uvumele umntu akuhlazise ngayo. Uninzi lweentsana ezizalwe ngaphambi kwexesha ziqhuba kakuhle, kwaye a wondliwe ibele lomntwana okanye Ibhotile - lusana olusempilweni.

Kodwa iindaba ezimnandi zezokuba ezinye zezi zinto ziphantsi kolawulo lwakho. Okokuqala, indawo ekhuselekileyo yokulala kosana lwakho olusegumbini lakho lokulala kunye nawe, kodwa kwindawo eyahlukileyo yebhedi okanye ibhedi.

Okwesibini, beka umntwana emqolo ukuze balale. Ukubhinqa kwangaphambili kulungile-kukhethwa, nangona kunjalo, kuba kulingisa ukhuseleko kunye nokukhuseleka kwesibeleko-de umntwana omncinci awele. Emva koko, kufuneka babe neengalo zabo bekhululekile ukunciphisa umngcipheko wokuxhamla xa beqengqeleka phezu kwesisu.

Ngumngcipheko wokulala kwesisu okwenza ukuba ubeke umntwana wakho kwicala lakhe ukuba alale hayi hayi kweli nqanaba: Kulula ukuziqengqa ngengozi usiya kwelinye icala uye esiswini, nakubantwana abangakaqengqeli ngabom, kunokuba kunjalo kukuqengqeleka ukusuka ngasemva ukuya kwisisu.

Umngcipheko we-SIDS uphezulu kwiinyanga ezintathu zokuqala, kodwa kunokwenzeka nangaliphi na ixesha ukuya kuthi ga kubudala bonyaka omnye.

Kodwa ukulala ecaleni kuthintela ukukrwitshwa, akunjalo?

Unganexhala lokuba usana lwakho lunokukrwitshwa xa luchitha ubisi okanye ukugabha xa ulele ngomqolo. Kodwa ngokweZiko leSizwe lezeMpilo (i-NIH) - umthombo othembeke kakhulu kunye neminyaka emininzi yophando ngasemva kwayo - yintsomi yokuba icala lokulala linokuthintela ukukrwitshwa xa ulele.

Ngapha koko, i-NIH ithi izifundo zibonisa ukuba ubuthongo buyilele ezantsi umngcipheko wokukrwitshwa. Iintsana zikwazi ngcono ukucoca umoya wazo ngelixa zilele ngomqolo. Banokucinga okuzenzekelayo okubenza ukuba bakhohlele okanye baginye nayiphi na into yokutshica eyenzekayo, nangona belele.

Cinga ngendlela ekulula ngayo ukuba umntwana wakho aqhekeze amathe. Banesiphiwo sendalo sokuba bakwazi ukwenza oku xa belele, nabo!

Ayinabungozi kwaye iyathinteleka: intloko ethe tyaba

Usenokuba uvile ukuba ukuvumela umntwana wakho ukuba alale ngomqolo okanye kwindawo enye inokubangela intloko ethe tyaba okanye engaqhelekanga, eyaziwa ngokuba yipilisiyocephaly.

Kuyinyani ukuba iintsana zizalwe ngeengqayi ezithambileyo. (Enkosi kulungileyo - Ngaba unokucinga ngentloko elukhuni njengezikhonkwane ezihamba ngapha komjelo wokuzalwa?) Kananjalo banezihlunu zentamo ezibuthathaka kwiinyanga zokuqala zobomi. Oku kuthetha ukuba ukulala kwindawo enye-ngasemva okanye icala elithile - ixesha elide kunokubangela ukuthambisa.

Oku kuqheleke ngokupheleleyo kwaye kuhlala kuhamba ngokwakho. Kukwakho neendlela ezininzi zokuthintela amabala athe tyaba ukuba angenzeki kwindawo yokuqala.

Beka umntwana wakho emqolo ngexesha lokulala okanye ukulala. Ungabona ukuba bajika iintloko zabo bajonge into enomdla kunokujonga nje udonga. Ukubona oku kusebenza, beka nje into yokudlala okanye into eqaqambileyo ngaphandle - soze ngaphakathi kule minyaka-ibhedi okanye ibassinet.

Gcina "umbono" kodwa utshintshe indawo yentloko yomntwana wakho ngokutshintsha izikhundla kwindawo yokulala, ngakumbi ukuba isikhululo silapha eludongeni:

• Beka umntwana wakho ngentloko entloko yesibhedlele.
• Ngomso olandelayo, beka umntwana wakho ngentloko phantsi kwenyawo. Banokuthi bajike iintloko zabo ngenye indlela yokugcina umbono kwigumbi.
• Qhubeka utshintshane ngale ndlela.
• Susa naziphi na izinto zokudlala ezixhonywe ngaphezulu ukuze umntwana wakho ajonge ecaleni kwaye angabi nkqo.
• Jonga ukuba uqinisekile ukuba umntwana wakho ulele okanye ulele ngomqolo, kodwa ujonge ubuso egumbini.

Nika umntwana wakho ixesha elininzi lokugada isisu emini. Oku kunceda ukuthintela intloko ethe tyaba kwaye kukhuthaza usana lwakho ukuba lukhule intamo, ingalo, kunye nezihlunu zomzimba eziphezulu.

Ke khumbula, ukulala ecaleni ayisosisombululo kwintloko ethe tyaba, ngenxa yokuba intloko ethe tyaba yethutyana ayinabungozi kwaye inobungozi obukhulu (njenge-SIDS) obukhoyo ngokulala ecaleni. Ukubuyela emva kokulala ngesikhundla sentloko esitshintshanayo kungcono.

Icala lokulala kunye nomngcipheko we-torticollis

Torti, yintoni? Ingavakala ingaqhelekanga, kodwa ukuba ukhe wavuka ngomqolo entanyeni yakho ukuba ulale uhlekisa, sele uyazi ukuba yintoni i-torticollis. Ngelishwa, abantwana abasandul 'ukuzalwa banokufumana uhlobo lwe-torticollis ("i-wry neck").

Oku kwenzeka kakhulu ukusuka ekuzalweni (ngenxa yokuma endaweni esibelekweni) kodwa kunokukhula ukuya kwiinyanga ezi-3 kamva. Xa ikhula emva kokuzalwa, kunokuba ngenxa yokuba umntwana wakho elala kwicala labo, elingayixhasi kangako intamo nentloko.

I-Torticollis kwiintsana kunokuba nzima ukuyiphosa kuba ayikashukumi kakhulu. Kodwa ukuba omncinci wakho omnandi unale meko yentamo, unokuqaphela iimpawu ezinje:

• ukuthambekisa intloko kwicala elinye
• ukhetha ukuncancisa kwicala elinye kuphela
• ukuhambisa amehlo abo ukuba bajonge emagxeni abo kuwe kunokujika iintloko zabo zikulandele
• ukungakwazi ukuguqula intloko ngokupheleleyo

I-Torticollis inokuchaphazela nendlela umntwana wakho alele ngayo. Usana lwakho lunokukhetha ukulala kwelinye icala okanye ukuguqula iintloko zalo luye kwelinye icala ubusuku bonke ukuze lukhululeke. Kodwa oku akulunganga. Qhubeka nokubeka umntwana wakho emqolo.

Thetha kugqirha wabantwana ukuba ubona naziphi na iimpawu ze-torticollis. Inokunyangwa rhoqo ngemithambo eyomeleza intamo oyenzayo nosana lwakho ekhaya. Unyango lomzimba unokunceda. Uya kudinga ukuqeshwa okulandelayo kunye nogqirha wosana lwakho.

Utshintsho lombala weHarlequin

Malunga neentsana ezisempilweni ezinemibala yokutshintsha kwe-harlequin xa zilele emacaleni. Le meko ingenabungozi ibangela isiqingatha sobuso nomzimba wosana ukuba pinki okanye bomvu. Utshintsho lombala lolwexeshana kwaye luzihambela lodwa kwisithuba esingaphantsi kwemizuzu emi-2.

Utshintsho lombala weHarlequin lwenzeka kuba amachibi egazi kwimithambo yegazi encinci kwicala umntwana alele kulo. Iyaphela njengokuba umntwana ekhula.

Gwema ukuvumela ukuba umntwana wakho alale ukuze uncede ukuthintela ukutshintsha kombala kungenzeki. Utshintsho lombala alunabungozi - kodwa khumbula, kukho iimeko ezinobuzaza oya kuthi uncede ukuzikhusela ngokwenza njalo.

Liliphi icala lokulala likhuselekile kumntwana wakho?

Njengoko besesitshilo, ukubeka umntwana wakho ukuba alale ecaleni kwabo kunokwenza kube lula kubo ukuba baziqengqe ngengozi kwizisu zabo. Oku akusoloko kukhuselekile, ngakumbi ukuba umntwana wakho omncinci ungaphantsi kweenyanga ezi-4. Kule minyaka yethenda, abantwana bahlala bebancinci kakhulu ukuba bangatshintsha indawo okanye baphakamise iintloko.

Ukuba umntwana wakho ulala nje ecaleni kwabo (phantsi kweliso lakho), mphathe kamnandi emqolo - ngokukhawuleza nje ukuba ungakwenza oko ngaphandle kokumvusa!

Ukuba umntwana wakho onesiphiwo oziqengqelezayo ulala ecaleni emva uzibeke emqolo, ungakhathazeki. IAmerican Academy of Pediatrics icebisa ukuba kukhuselekile ukuvumela umntwana wakho alale ecaleni kwabo ukuba bayakwazi ukuziqengqelekela kakuhle ngokwabo.

Emva kweminyaka emalunga neenyanga ezi-4, usana lwakho luya komelela kwaye lube nezakhono ezingcono zemoto. Oku kuthetha ukuba banokuphakamisa iintloko zabo ukuze baphonononge- oku kuya kuba mnandi kuni nobabini! - kwaye uziqengqe xa uzibeka kwisisu sabo. Kule minyaka, kukhuselekile ukuvumela umntwana wakho alale ngecala, kodwa kuphela xa bephela kuloo ndawo ngokwabo.

Okukwintsusa: Kusakhuselekile ukubeka umntwana emqolo ngexesha lokulala kunye nexesha lokulala. Ukubeka umntwana wakho ukuba alale esiswini akukhuselekanga nangaliphi na ixesha kunyaka wokuqala wobomi - kwaye ukubabeka kwindawo yokulala ecaleni ngelishwa yindlela ekhawulezayo yokufikelela esiswini. Ixesha lesisu lelokuba xa umntwana wakho evukile kwaye ekulungele ukuzilolonga nawe.

Ukuthintela icala ukulala ngaphambi kokuba likhuseleke

Usana lwakho sele lunengqondo eyeyalo - kwaye ngekhe ulufune ngenye indlela. Kodwa wena yenza ufuna ukubathintela ukuba balale ngecala phambi kokuba kukhuseleke ngokwaneleyo ukwenza njalo. Zama ezi ngcebiso:

• Sebenzisa indawo yokulala eqinileyo. Qiniseka ukuba isitya somntwana wakho, ibassinet, okanye indawo yokudlala inomatrasi oqinileyo. Oku kuthetha ukuba usana lwakho akufuneki lushiye uphawu kulo. Gwema oomatrasi abancinci abavumela ukuba umntwana wakho atshone kancinci. Oku kwenza ukuba kube lula ukurola uye ecaleni.
• Sebenzisa esweni ividiyo yomntwana. Musa ukuxhomekeka kulo naluphi na uhlobo lokujonga; fumana ukubonwa ngokuthe ngqo kusana lwakho xa sele bekwigumbi labo. Ukujonga okunokukunceda kunokukunika iintloko ukuba umntwana wakho usendleleni yokulala.
• Songela umntwana wakho ade agqithe. Ukusonga umntwana wakho njenge burrito kunokubanceda balale kamnandi emqolo. Qiniseka ukuba uyisongele ngokwaneleyo ukuze ikwazi ukushukumisela isinqe ngokulula. Kwaye wazi ukuba uyeke nini - ukusongela i-swaddling iba ngumngcipheko xa usana lwakho luza kuhamba.
• Zama isaka lokulala. Ukuba usana lwakho alunakuma ukuba lusongelwe, zama ukulala. Ikwalinyathelo elilungileyo eliphakathi. Ezi zikhangeleka njengeengxowa zokulala ezincinci ezinxitywa ngumntwana wakho ukulala. Unokufumana iinguqulelo ezingenazandla ezikhuselekileyo kwiintsana ezinokuqengqeleka, kodwa isaka ngokwalo linokunceda umntwana wakho ukuba alale ixesha elide ngaphandle kokudlulela kwicala labo.

Ibhedi ekhuselekileyo kufuneka ibe noomatrasi abomeleleyo kunye nephepha eliqinileyo. Kungabonakala kuyindalo ukusebenzisa umqamelo ongezelelweyo okanye indawo yokumisa umntwana ukugcina umntwana wakho emqolo ngelixa elele. Emva kwayo yonke loo nto, uninzi lwezihlalo zeemoto zabantwana zenze ii-cushion ezakhelweyo ukugcina intloko yomntwana wakho ikwindawo.

Kodwa iKhomishini yoKhuseleko lweMveliso yabaThengi kunye noLawulo lokuTya kunye neDrug licebisa ukuba ukusebenzisa izikhundla zabantwana ngexesha lokulala akunakukhuseleka. Izikhundla zokubeka abantwana zineephedi okanye izinyusi zegwebu ezinceda ukugcina intloko nomzimba wosana lwakho kwindawo enye. Kukho iimeko ezithile (iingxelo ezili-12 kwiminyaka eli-13) zokumiswa kwabantwana zibangela ukufuthaniseka ngelixa ulele.

Ngokufanayo, thintela ezinye izinto ezinobunzima okanye ezihambayo kwisibhedlele esingabanjwa phakathi kwesithandwa sakho kunye nesibhedlele. Oku kubandakanya:

• Iibhere ezinkulu ezinkulu kunye nezinto zokudlala ezifakiwe
• Iipads ezininzi
• imiqamelo eyongezelelweyo
• iingubo ezongezelelweyo okanye ezikhulu
• iimpahla ezininzi okanye iileya

Ukuthatha

Ukulala ngasemva kulungele iintsana. Indawo yokulala ibonakalisiwe ukukhusela i-SIDS. Uninzi lweminye imingcipheko yokulala ecaleni-njengentamo ye-wry okanye utshintsho lombala-iphathwa ngokulula, kodwa incinci yakho exabisekileyo ixabisa umhlaba kuwe. Ukulala ecaleni akubalulekanga emngciphekweni.

Ukulala ecaleni kuhlala kukhuselekile xa umntwana wakho emdala kuneenyanga ezi-4 ukuya kwezi-6 kwaye uziqengqele ngokwakho emva kokubekwa emqolo. Kwaye soloko ubeka umntwana wakho ukuba alale emqolo de kube lixesha lonyaka omnye.

Xelela ugqirha wabantwana bomntwana wakho ukuba ubona ukhetho lokulala ecaleni kwiinyanga ezintathu zokuqala. Kwaye wenze idinga ukuba ukhathazekile ngentloko ethe tyaba - kodwa qiniseka, indawo ethe tyaba yethutyana ayizukususa imbonakalo yomntwana wakho.

Ixhaswe yi Baby Baby