I-Starbucks Isondlo: Iikhalori ezi-5 zeKhalori eziThintelweyo

Umxholo

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I-Starbucks yajika i-40 kule veki, kwaye ngelixa ungafuna ukuphuma ubhiyozele usuku lokuzalwa kuka-Starbucks ngonyango, silapha ukukuxelela into ongayi-odoli. Uninzi lwethu luyazi ukuba kufuneka siziphephe iziselo ezineswekile, ezinamafutha apheleleyo kunye neTrenta e-Starbucks, kodwa kuthekani xa loo latte inemile emide okanye ikomityi yeti eshushu icela nje ukuba idityaniswe nescone okanye ukuthoba amafutha ikeyiki yekofu? Ngelixa i-splurge ilungile kukutya kunye nomphefumlo qho ngoku, ufuna ngokuqinisekileyo ukuba ibe ngumahluko ngaphandle kwesiqhelo. Uyakufuna ukuziphepha ezi zinto zilungileyo ze-Starbucks ezivakala zingenabungozi ngokwaneleyo (kwaye ujonge uber okumnandi kwimeko) kodwa upakishe i-punch ye-caloric- hayi ngendlela elungileyo.

Ukutya okubi kakhulu kukutya kwi-Starbucks

1. Isonka seBanana Nut. Ineebhanana kunye namandongomane ngoko ke kufuneka ilungele ilungelo lakho? Akulunganga. Ngama-calories angama-490 kunye ne-19 gram yeoli, sithembe, le ayisiyiyo indlela ofuna ukuqala ngayo kusasa okunempilo. Ukutya kwakho kuya kuba ngcono ngakumbi kunye nebhanana kunye ne-walnuts encinci.

2. I-Raspberry Scone. Ngeprofayili yesondlo esifanayo kwi-Banana Nut Loaf, le scone-isandi esingenacala ineekhalori ze-500 kunye ne-26 grams yamanqatha, i-15 grams yayo igcwele. Ziphephe!

3. Zucchini Walnut Muffin. Le muffin ikwenza ngathi ibonakala isempilweni kunokuba injalo. Inye nje i-muffin ineekhalori ezingama-490, iigram ezingama-28 zamafutha kunye nokutshiza iigram ezingama-28 zeswekile.

4. Isoseji, iqanda kunye netshizi kwisiNgesi iMuffin. Gcwalisa nge-sausage enencasa, iqanda kunye ne-cheddar itshizi kwi-muffin yesiNgesi, le ikulungele ngakumbi ukukugcwalisa ngaphezulu kokubhaka okuhle, kodwa uya kuhlawula ixabiso lesondlo. Esi sidlo sakusasa sikwiikhalori ezingama-500, iigram ezingama-28 zamafutha, iipesenti ezingama-62 zecholesterol yakho yemihla ngemihla ekhuthazwayo kunye neepesenti ezingama-44 zesodiyam yakho. Akunjalo ngokunyaniseka kwentliziyo ...

5.Iziqhamo, iNut & Cheese Plate Snack Plate. Enye yeenketho ze-Starbucks ezintsha zeyure ezonwabileyo, le plate inama-apile asikiweyo, ii-cranberries eziswiti kunye ne-almonds, kunye neBrie, Gouda kunye noshizi omhlophe weCheddar kunye ne-sesame cracker. Ngaba ayibonakali imbi kangako? Ewe, ngeekhalori ezingama-460, iigram ezingama-29 zamafutha-ezili-11 zazo zizele- le phantse sisiqingatha samanqatha akho osuku. Nokuba wabelana ngayo nomhlobo, kukuqaqamba.

Nge Starbucks ijika i-40 kulo nyaka kwaye ishukumisa ilogo entsha, sinokuba nethemba lokuba ikhonkco elithandwayo lekhofi longeza ezinye iindlela ezinobungakanani beekhalori kunye nezondlo kwimenyu yalo!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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