I-Baked Blueberry Oatmeal Bites eyenza yonke intsasa ibengcono

Umxholo

• I-Baked Blueberry Coconut Oatmeal Bites
• Uphengululo lwe

Iiblueberries zipakishwe ngama-antioxidants kwaye ziqulathe izondlo eziye zaboniswa ukukhuthaza impilo yentliziyo kwaye mhlawumbi kuthintela nemibimbi. Ngokusisiseko, iiblueberries zikutya okunesondlo okunesondlo, ngoko ungalibazisi ukubandakanya uninzi lwazo kukutya kwakho.

Ukuba ujonga indlela emnandi yokusebenzisa ezinye iiblueberries zakho ezintsha, sinendlela yakho: ezi ziluhlaza zibhakabhakeni ze-coconut oatmeal.

Yenziwe nge-oats esempilweni sentliziyo kunye nebhotolo ye-amangile, ezi zilumko zinencasa ngesiraphu emdaka yerayisi kwaye zifumana ukukhaba kwekhokhonathi kuzo zombini coconut kunye ne-oyile yekhokhonathi. Oku kulunywa akunabisi kwaye I-gluten-free, kwaye ungayonwabela njengesidlo sakusasa ekuhambeni, njenge-snack, okanye njenge dessert enempilo.

I-Baked Blueberry Coconut Oatmeal Bites

Yenza i-18

Izithako

I-1/3 indebe ye-almond bhotela

I-1/3 yekomityi yesiraphu emdaka yerayisi (imephu yesiraphu, i-agave nectar, okanye ubusi nayo inokusetyenziswa)

1/2 isipuni se-vanilla extract

1 icephe yeoyile yekhokhonathi

1 icephe lobisi olungena-bisi, njenge-almond okanye icashew

2 iikomityi oats owomileyo

I-1/3 yekomityi ecoliweyo yekhokhonathi

2 amacephe hemp iintliziyo

2/3 indebe evuthiweyo iiblueberries

1/2 ithisipuni ityuwa

1 itispuni sinamoni

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Coat iphepha lokubhaka kunye nesitshizi sokupheka.
2. Kwipuphu encinci phezu kobushushu obuphantsi, hlanganisa ibhotolo yealmond, isiraphu emdaka yerayisi, ivanilla, ioyile yekhokhonathi, kunye nobisi lwe nut. Gxuma rhoqo de umxube ube mpuluswa kwaye udityaniswe kakuhle.
3. Okwangoku, faka i-1 1/2 iikomityi ze-oats kwisitya esikhulu. Yongeza ikhokhonathi ecoliweyo, iintliziyo ze-hemp, iiblueberries, ityuwa kunye nesinamon.
4. Emva kokuba izithako ezimanzi zinyibilikile, uthele lo mxube kwisitya se-oat. Sebenzisa i-blender yokuntywila ukudibanisa izithako kunye. Injongo kukudibanisa yonke into ngelixa udibanisa amanye amaqunube kunye neoats.
5. Sebenzisa icephe leplanga ukuxuba ikomityi ye-oats eseleyo ye-1/2. Hlanganisa ngokulinganayo kumxube.
6. Sebenzisa i-cookie scooper okanye icephe ukwenza ukuluma okungama-18 kwiphepha lokupheka.
7. Bhaka kude kube mdaka kancinci, malunga nemizuzu eyi-14. Vumela ukuba uphole kancinci ngaphambi kokuba uyonwabele. Gcina kwisingxobo esitywiniweyo okanye isingxobo seplastiki.

* Ukuba awunayo i-blender yokuntywila, ungasebenzisa iprosesa yokutya okanye i-blender enesantya esiphezulu. Qiniseka nje ukuba awuwuqhubeki umxube kakhulu. Ufuna ezinye iziqhamo zeziqhamo apho!

Izibalo zesondlo ngokuluma nganye: i-110 yeekhalori, i-5g yeoyile, i-1g yamafutha agcweleyo, i-13g carbs, i-2g fiber, 3g protein

Uphengululo lwe