KwiBarre nge ... Eva La Rue

Umxholo

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Xa wayeneminyaka engama-6 ubudala, CSI MiamiUEva La Rue waqala ukudlala kunye nokudanisa. Ngeminyaka eyi-12 wayesele eqhelisela i-ballet iiyure ezimbini ngosuku, iintsuku ezintandathu ngeveki. Namhlanje, ukudubula uthotho kunye nokukhulisa intombi yakhe eneminyaka emi-6 ubudala, uKaya, kugcwalisa iintsuku zakhe, kodwa uEva usathatha iiklasi ezintathu ze-ballet zemizuzu engama-90 ngeveki. “Kukuzilolonga okunzulu kwe-aerobic,” utshilo. "Kodwa kukwakho neentshukumo zohlobo lwePilates ezomeleza undoqo wam kwaye zenze izihlunu zam zinde kwaye zayame." Sicele i-ballerina exakekileyo ukuba ibonise i-plié efanelekileyo-kwaye sabelane ngeengcebiso zakhe zokuziva ulungile ngaphakathi nangaphandle.

1. MISA UKULUNGISA KUSIZE YAKHO "Ndisandul 'ukugqiba iminyaka engama-41 kwaye ndivakalelwa kukuba i-metabolism yam iyancipha ukuya kwi-screeching!
2. SUKUZINIKELA "Ndiyathanda, ndiyakuthanda, ndiyakuthanda ukutya, kwaye sinokutya okumnandi okufumanekayo 24/7 kwisethi! Iindaba ezimnandi kukho iisaladi ezininzi kunye nemifuno emitsha; iindaba ezimbi zilungile ecaleni kwe-brownies kunye neelekese. imivalo. Ukuphepha ukuzintyintya ngokugqithisileyo, ndizivumela ukuba ndilume kancinci kwi-brownie ukuba ndiyayirhalela, kwaye ndihlala ndishiya into epleyitini yam."
3. YIBA NOKUTSHINTSHA "Nokuba andinalo ixesha leklasi, ndenza i-pliés ezintlanu ukuya kwi-10 ukuze ndihlale ndomelele kwaye ndithoniwe."
   UKUZAMA Yima iinyawo ezimbini kude nebarre okanye i-countertop, ngecala lasekhohlo elikufutshane nayo, izithende kunye, kunye neenzwane zavela [A]. Bamba ibarre ngesandla sasekhohlo kwaye wolule ingalo yasekunene uye kwicala lakho ekuphakameni kwegxalaba, isundu senyuka [B]. Jonga isandla sasekunene njengoko ugoba kancinane amadolo, phakamisa izithende zakho, uze uphakamise ingalo yasekunene ngeedegree ezingama-45, intende yezandla ijonge ezantsi [C]. Goba amadolo umgama xa usehlisa ingalo yasekunene phambi kwakho [D], phantse ubrasha umgangatho ngesandla sasekunene [E]. Phakama kwaye unyuse ingalo embindini ukubuyela kwindawo yokuqala. Phinda, utshintshe amacala kwiseti elandelayo.
   

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