Ezi Tea zeBhafu yeHerbal zenza iTub Ixesha nokuba liNwabe ngakumbi

Umxholo

• Uyenza njani iti yokuhlambela ukusuka ekuqaleni
• Izixhobo
• Imikhombandlela
• Uphengululo lwe

Ukukhetha ukutsibela ebhafini ukuze uhlambe ubumdaka bosuku kuxambulisana njengokubeka ipayina kwipizza. Kwabazondayo, ukuhlala kwindawo enamanzi afudumeleyo emva kokuphuma emsebenzini okanye emva kwemini ukuchitha umsebenzi weyadi ngokusisiseko kulingana nokuhlala emanzini yangasese. Kwaye ngeentsuku zokubila, uphela ubila ngelixa umanzi. Hayi enkosi.

Ngaphandle kwezi mpikiswano zichanekileyo ngokuchasene nexesha le-tub, kukho izizathu ezithile ezinyanzelekileyo zempilo zokuyidubula-nokuba oko kuthetha ukuntywila emva kokuba uhlambile kwishawari ebandayo. Ukuhlamba emanzini ashushu kunokunceda ukuphelisa ukoma kolusu - ngakumbi ukuba ikhilimu yomzimba enzima isetyenziswa emva kokumiswa, evala ukufuma - kwaye ithambe naziphi na iipatches ezinqabileyo ukuze zikhuhlwe ngobunono, ngokutsho. Ezempilo zeHarvard. Kwaye kwisifundo esincinci se-2018, abathathi-nxaxheba abathathe imizuzu eyi-10 yokuhlambela yonke imihla iiveki ezimbini ngqo baxela ukuba baziva bediniwe kwaye bexinezelekile xa kuthelekiswa nexesha ababethambisa ngalo usuku ngalunye kwiiveki ezimbini.

Xa ulahla iti yokuhlambela ebhafini, nangona kunjalo, kwanabona bahlalutyi bashushu baya kufumana amava obutofotofo. Iitayi zebhafu (i-aka tub teas) zezona kanye zivakala ngathi- iiseti zeseti ezizaliswe ngamayeza, iintyatyambo, i-oats, kunye neetyuwa ze-Epsom ezongezwa emanzini okuhlamba ashushu. Ngelixa iti yokuhlambela iya kujongeka intle nokuba yeyiphi na ngaphakathi, izibonelelo zayo zempilo ziya kwahluka ngokuxhomekeke kwizithako. (Eyeleleneyo: Ngaba iibhombu zeBhafu zingalunganga kwimpilo yakho yelungu lobufazi?)

Umzekelo, iti yebhafu ene-colloidal oatmeal- uhlobo olukhethekileyo lwe-oatmeal olwenziwe ngokucola kunye nokubilisa i-oats- yaziwa ngokuthomalalisa, ukuthambisa kunye nokunyusa ukufuma kulusu, kwaye inokunceda ekunyangeni irhashalala, ukutsha kunye nolusu olurhawuzayo xa yongezwa kwiibhafu. Ngokufanayo, xa ityuwa yetafile eqhelekileyo yongezwa kwiibhafu, inokuthintela ukuhlaba kubantu abafumana i-eczema flare-ups. Ityuwa ye-Epsom (eyaziwa ngokuba yi-magnesium sulfate) inokufakwa emanzini afudumeleyo ukuze ikwazi ukukhulula iintlungu zemisipha, ubuhlungu, kunye neenyawo ezidiniweyo, ngokutsho kweKliniki yaseMayo. (I-FTR, akukho phando lukhulu phaya ukuxhasa ukusebenza kweetyuwa ze-Epsom ekunciphiseni ezi mpawu, kunye neKholeji yezoLimo kunye neMithombo yeNdalo yeYunivesithi yaseMichigan ithi isiphumo se-placebo sinokudlala. kubonakala ngathi kunciphisa obu buhlungu kwimisipha yakho, yiya!)

Ezinye izithako zeti yeebhafu zinokude zikunike nokukhethwa kwengqondo. Ivumba leentyantyambo zelavenda, umzekelo, linokukunceda ukuba uphumle kwaye ukhulise umoya wakho; Izifundo zibonisa ukuba i-lavender aromatherapy inciphisa uxinzelelo kwizigulana zamazinyo nakwabasetyhini abasemva kokubeleka kwaye iphucula imeko yezigulana ezingeniswe kwi-ICU. Kwangokunjalo, ivumba lamagqabi e peppermint linokunceda ekuphuculeni ukusebenza kwengqondo kunye nokunciphisa uxinzelelo, kuba ukususwa kweoyile yayo ebalulekileyo kubonisiwe ukuba kunezo ziphumo, ngokweZiko leSizwe lezeMpilo. Yazi nje ukuba iioyile ezifanelekileyo zigxile kakhulu, ngenxa yoko iimpembelelo zoxinzelelo zinokuthi zingabhengezwa ukuba usebenzisa yonke intyatyambo okanye igqabi kwiti yokuhlambela xa kuthelekiswa neoyile ngokwayo. (I-FYI: Ukuba uhlala unegwele okanye usulelo lwebacteria, unokufuna ukuyifunda ngaphambi kokuba uzame iti yokuhlambela okanye ibhombu yokuhlambela.)

Ngokuqinisekileyo, unokufumana amanqaku okondla kwesikhumba, ukukhululeka koxinzelelo, kunye nevumba elifana ne-spa ngokulahla izithako zeti yeti ngqo ebhafini, kodwa ukuziqulatha kwisakhethi kuthetha ukuba idreyini yakho ihlala ingenazo izivingco kwaye ibhafu yakho ihlala icocekile i-pre-soak state - i-perks ukuba nabathandabuzayo bokuhlamba baya kuyixabisa

Ukuba sele ulungele ukuqalisa ukwenza ixesha lebhafu kangangoko kunokwenzeka, gcina idrowa yakho yokuhlambela kunye nePakethi yeBhafu ehlukeneyo kaGqr Teal (Yithenge, $27, amazon.com). Ineetyhubhu ezimbini (nganye ineengxowa ezintathu zeti): enye yeTi yokuhlanjwa kweTi eluhlaza ethambileyo (equlathe ityuwa ye-Epsom, iti eluhlaza, ioats, kunye neebhotanicals) kunye nenye yeLondernder yeLavender (enazo zonke izithako kunye nelavender). Unokufumana kwakhona iinguqulelo ezenziwe ekhaya kwi-Etsy, kubandakanya le pakethi ezintlanu (Thenga yona, $ 15, etsy.com) ebonisa iti yokuhlambela kuyo yonke imo yomsitho kunye nemeko kwaye ungene kwiingxowa zomtya zomqhaphu onokuzihlamba uphinde uzisebenzise.

Kodwa ukuba uzama ukuba yindlovukazi ye-DIY kuMartha Stewart, landela isikhokelo esingezantsi ukwenza iti yokuhlambela ekuqaleni. Ngokuqinisekileyo, kuyakuthatha umsebenzi omninzi, kodwa uya kufumana zonke izibonelelo zokwenza umsebenzi wokuzonwabisa ngobuqhetseba, kwaye, ekugqibeleni, ube neti yebhafu eya kukwenza uzive upholile, uzolile kwaye uqokelelwe.

Uyenza njani iti yokuhlambela ukusuka ekuqaleni

Izixhobo

• Iipakethe zeti
• Imifuno eyomileyo, amagqabi, kunye neentyatyambo ozikhethileyo, ezifana ne-chamomile, i-rose petals, i-peppermint, i-rosemary, i-eucalyptus, okanye iintyatyambo ze-lavender (Yithenge, i-$ 10, amazon.com)
• IColloidal oatmeal, enje ngeAvenue's Soothing Bath Treatment (Yithenge, $ 7, amazon.com)
• Ityuwa ye-Epsom (Yithenge, i-$ 6, amazon.com)

Imikhombandlela

1. Vula i-tea sachet kwaye usebenzise i-spoon ukuze uyigcwalise ngemifuno ekhethiweyo, amaqabunga kunye neentyatyambo; oatmeal colloidal; kunye neetyuwa zeEpsom. Xa sele igcwele, tsala umtya wesachet uvale ngokuqinileyo.
2. Xa sele ukulungele ukuyisebenzisa, yongeza iti yokuhlambela emanzini ashushu okuhlamba imizuzu emihlanu ngaphambi kokuba ungene. Gcina iti yokuhlambela ebhafini ngelixa ufunxa.
3. Emva kokusetyenziswa, susa iti yokuhlambela ebhafini ngaphambi kokufunxeka kwaye uphonsa inkunkuma okanye umgquba.

Uphengululo lwe