Kutheni indlela yakho yobuhle ihlala ibalulekile ekuvalelweni

Umxholo

• Ukujonga kwinto onokuyilawula
• Ukubuyisa ubuhle
• Rhoqo iyenza inyani
• Ukuvalelwa kusinika indawo

Inkqubo yam yobuhle yindlela yam yokubonisa umhlaba ngesidima esindifaneleyo.

Xa ndafumanisa ukuba ndiza kuhlala kwindawo yokuhlala, ithuku lam lokuqala yayikukuphosa iinwele zam kwi-bun emdaka kwaye ndishiye izithambiso ezishelfini. Oku kwaqhubeka iintsuku ezimbalwa.

Njengoko ndaye ndabona ukuba le ayizukuhlala iveki okanye ezimbini, umbono wam watshintsha. Ukuba indawo yokuhlala kwindawo yesiqhelo yinto entsha, kufuneka ndonyuse umdlalo wam.

Ndingenza ubuncinci beentsuku ezimbalwa- mhlawumbi neeveki ezimbalwa. Kodwa inde kunaleyo kwaye ndiziva ndiyithatha. Oku kwagxotha ekhaya into yokuba, kum, ubuhle ngokwenyani abukho malunga nendlela abanye abantu abandibona ngayo.

Xa ndihamba ngabom kwindlela yam yobuhle suku ngalunye, ndibonisa indlela endifuna ukuzibonakalisa ngayo emhlabeni. Inyani yile, nangona ndisekhaya, ndindedwa, kwaye andinabo abantu endinokubabona ngaphandle kwabo "ndibabona" ​​ngaphezulu kweefowuni zevidiyo, ndisaqhubeka wam umhlaba.

Ngandlela thile, indlela endizibonisa ngayo yeyona nto ibaluleke kakhulu kuyo nayiphi na imihla yam yesiqhelo. Emva kwayo yonke loo nto, ngubani lo ndenzela le nto?

Isiqhelo sam sobuhle yindlela yam yokuhlangana nehlabathi ngesidima endiziva ukuba sindifanele. Linyathelo lokuqala endilithathayo ukubonisa ukuzithanda kunye nokuzihlonela, kwaye ezantsi kutheni ndizenza njalo.

Kumava am, ubuhle bokwenene buvela ekuziva ndiphila ngokupheleleyo ngendlela endiphila ngayo. Ukuhamba kwam, ubuntu, ukucinga, kunye nezenzo zam zichaphazela indlela ubuhle obubonakala ngayo.

Njengokuba ubuhle bokwenyani bungaxhomekekanga kwizinto zangaphandle, njengefashoni yangoku okanye izimvo zabanye abantu, ndinako ukugcina ubuhle bakho bemihla ngemihla kuba bundenza ndizive ndilungile. Isiqhelo sam sobuhle sinokuvela kukuzithanda kunokuziphatha okunyanzelekileyo ekuhlaleni.

Xa ndijonga esipilini into yokuqala kusasa, ndibona iphalethi engenanto yokwenza ubugcisa. Ndibona ubuso obufuna ukuzibonakalisa emhlabeni, kwaye ubuhle bendalo lixesha lam lokuqala lokwenza kanye loo nto.

Ngezinye iintsuku ndihamba yonke into yendalo. Ngezinye iintsuku ndenza izithambiso ezipheleleyo. Ndiphendula ngalo mzuzu, kwaye indibeka kwindawo efanelekileyo yentloko ukuqala usuku lwam.

Ukujonga kwinto onokuyilawula

Ngokucacileyo, la ngamaxesha angaqhelekanga. Le ngxaki ikhoyo ngoku iphazamise iindlela zesiqhelo. Kulula ukungahoyi okanye ngokulula ukulahla irejimeni yam yobuhle xa ndingazukuphuma ndizixube nabanye.

Ngoku ndisekhaya ngalo lonke ixesha, kuthatha umzamo ongezelelweyo ukuzikhuthaza ukuba ndilandele indlela yam yesiqhelo. Kodwa xa ndenza njalo, umvuzo kukuba ndiziva ndilula kancinci, ndizithembe kancinci, kwaye ndonwabile kancinci.

Kulula ukulibala ukuba ubuhle bendalo asihlali nje kwabanye. Eyona njongo iphambili kukwandisa i- yeyakho uvuyo. Xa ndikwixesha lobunzima kwaye uxolo lwam lwengqondo luphazamiseka, ukuhlakulela uvuyo kunokuba ngumsindisi wobomi.

Xa zonke iishedyuli zam eziqhelekileyo zinqunyanyisiwe, ukuhlala kwam ndedwa ngobuhle lithuba lokuzondla-kum, yeyona ndlela iphambili yokuzikhathalela.

Yiyo lo nto ndisaya.

Xa ndikhuselekile ekhaya, ndinqanyuliwe kwihlabathi langaphandle, kwaye ndingenakundwendwela iisalon ukuzikhathalela, ukubakho kwiimfuno zam zobuhle kunokucwangcisa isiphithiphithi sokwahlulahlula ngendlela engenakuthelekiswa nanto.

Isiqhelo sobuhle asikho nje ngomzimba wam. Yiyo nantoni na nayo yonke into endiyivumela ukuba ndingene ezingqondweni zam ezindizalisa ngokonwaba.

Xa ndisiva ivumba leoyile eyimfuneko endizisebenzisela ukuziphulula okanye ndiziva ioyile ngokuchasene nolusu lwam, ndinxibelelana nezivamvo zam. Oku kuyandikhupha entlokweni yam, ngaphandle kwexhala, nasemzimbeni wam.

Zininzi izinto ezingalawulekiyo, ubuhle besiqhelo sisipho. Yinto mna unako yenza. Yenye into apho ndisenokhetho.

Xa ndiqala indlela yam yesiqhelo ntsasa nganye, ndiziva ndinamandla okulawula ezam izenzo nokwenza izigqibo zam. Ndijolisa ingqondo yam ngalo lonke ixesha ndibandakanyeka ekuzinyamekeleni okulula. Isibonakaliso sokuba ndiba kwisipili ntsasa nganye yinto endinokuyikhetha.

Xa ndenza njalo, ndiziva ndiqaqambile.

Ukubuyisa ubuhle

Xa ndinyula ukukhetha ukwenza ubuhle njengeyona nto iphambili, kukho iindlela ezimbalwa endizibekela zona ngengqondo elungileyo.

Okokuqala, ndiyakhuthazeka. Ndinika ingqondo yam into emnandi ukuhlala kuyo ngokuchitha imizuzu embalwa ndigcina into entle. Ndiza kujonga iqhekeza lobugcisa, ndimamele umculo omnandi, okanye ndonwabe ngevumba elinxilisayo. Ndikuyeke ndangena ezingqondweni njengokutya okona kuthandekayo, ukuvumela ukuba kundizalise.

Emva koko ndiyiphatha njengomhla kunye nam. Ndiyabuza, "ndifuna ukuzihombisa njani namhlanje?"

Ndicinga ukuba yonke into endiyambathayo indinika amandla, amandla kunye nokuzola. Umbala ngamnye ndothula iinkophe zam ngawo ufana nemibala yokutshona kwelanga. Ndivusa inkanuko kwinyathelo ngalinye lendlela.

Ndiyayivumela ukuba ibe mnandi, kwaye idlale. Nje ukuba ndizibophelele, ndinokuyikrola yonke imihla ukuze ndikhulise iimfuno zam.

Iirejimeni eyenziwe kakuhle ayindinikezi ukukhanya kwaye iyayiphumlisa imigca elungileyo, inokuthomalalisa ubungqongqo bamaxesha atshintsha rhoqo. Ubuhle ngamayeza alo ahlukile kwaye ayimfuneko.

Ukusuka kolu luvo, inkqubo yam yobuhle ayifuni kugxothwa njengokuzonwabisa. Ndiyayixabisa njengesiseko kwimpilo yam.

Rhoqo iyenza inyani

Isakhelo sivumela ingqalelo kubuhle ukusuka entloko ukuya ezinyaweni zakho. Ngaphandle komntu obukeleyo, unokuzandisa iindlela zakho zemihla ngemihla.

Zama ezi ngcebiso zokumisa yedwa ukuze wongeze ubuhle bakho obungakumbi kusuku lwakho:

• Yongeza umswakama owongezelelweyo ezandleni zakho emva kokuhlamba rhoqo nokucoca.
• Massage iinyawo zakho ngeoyile okanye into yokuthambisa kwaye nxiba iikawusi ebhedini. Ibhonasi: Uya kulala ngokuvakalayo, nawe.
• Yongeza amaconsi ambalwa yeoyile oyithandayo oyithandayo kwibhotile yokutshiza kunye ne-spritz ejikeleze ikhaya lakho.
• Yenza imilebe yokutya okunesondlo iswekile emdaka kunye neoyile yomnquma ukufuma.
• Hlanganisa imaski yeenwele ze-DIY okanye umxube weoyile osebenzela wena. Dibanisa lo mxube ngeenwele zakho uze usongele itawuli kangangemizuzu engama-20. Kwimeko yokulungisa imeko enzulu, shiya ubusuku bonke uze uhlambe kusasa.
• Nika iinzipho zakho ikhefu ngoku. Faka isicelo sekhokhonathi okanye ioyile yeminquma kwiinqumle zakho ebusuku endaweni yepolishi.
• Musa ukulibala amehlo akho. Ukuba wena, njengabaninzi ngoku, uchitha iiyure ezongezelelekileyo ujonge kwiscreen sakho imini yonke, bonisa oontanga bakho i-TLC ngokubamba kancinci ioyile okanye into yokuthambisa ebusweni kwindawo ongayiboniyo.
• Isampulu yokuziphulula. Sebenzisa ukukhanya kweoyile yomzimba kunye nokucotha, iintshukumo zenyama. Xa sikude ngokwasemzimbeni, ukuphulula umzimba yindlela ebalulekileyo yokuzithanda.

Ukuvalelwa kusinika indawo

Eso sithuba sinokuba lithuba.

Xa kususwa into, ndiye ndikhethe ukuba yintoni ezalisa loo ndawo. Kum, ukhathalelo olongezelelekileyo kukudibanisa okugqibeleleyo.

Indlela yam yesiqhelo ibaluleke ngakumbi kum ngoku kunangaphambili, kuba andinakuphinda ndithembele kwinto ebikade isebenza.

Yonke imihla, ndibeka ubomi bam malunga neenqobo endizikhethayo. Xa ndenza ubuhle bube lixabiso eliphambili, ndiyayimela impilo yam nokuzithemba. Kwaye ndizisa ubuhle obuncinci ngexesha elinzima.

Khumbula, ubuhle abukho phezulu. Ubuhle yindlela yokuphambanisa ubomi bakho bangaphakathi kwaye uhlala ukukhumbuza-ukubeka yedwa okanye hayi-ngesidima sakho esifanelekileyo kunye nokuxabiseka njengomntu.

Ubuhle bokwenene buyakhazimla. Luhlobo olwenza abanye abantu beme kwaye baqwalasele. Iqala ukusuka nzulu ngaphakathi.

Luhlobo lobuhle oluvela kuthando kunye nentlonipho ngeziqu zethu, kwaye indlela yethu yobuhle inokuba sisithethe apho ukuzithanda ngokunzulu kwenzeka.

UGqirha Karuna Sabnani ngumseki weKaruna Naturopathic Healthcare. Usebenza phantse nezigulana kwilizwe liphela. Ingcebiso yakhe ivele kwiimpapasho ezahlukeneyo kubandakanya iCosmopolitan, iBusiness Insider, iJoga Journal, uMartha Stewart, kunye neMagazini yeAllure. Ungamfumana kwi-Instagram nakwi-www.karunanaturopathic.com.