Claustrophobia: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu ze-claustrophobia
• Unyango lwe-claustrophobia

I-Claustrophobia kukuphazamiseka kwengqondo okubonakaliswa kukungakwazi komntu ukuhlala ixesha elide kwiindawo ezivaliweyo okanye ukuhamba kancinci komoya, njengakwilifti, oololiwe abagcweleyo okanye amagumbi avaliweyo, anokukhokelela ekuveleni kokunye ukuphazamiseka kwengqondo, njengeagoraphobia , umzekelo. Funda ngakumbi malunga ne-agoraphobia.

Le phobia inokukhokelela kwiimpawu ezinje ngokuphefumla kancinci, umlomo owomileyo, ukwanda kwentliziyo kunye neemvakalelo zoloyiko, ezinokwenzeka ebantwaneni, kulutsha, kubantu abadala okanye kubantu abadala, ngaphandle kodidi lwentlalontle kwaye kufuneka ziphathwe ngokulamla kunye neeseshoni zonyango.

Iimpawu ze-claustrophobia

I-Claustrophobia ibonakaliswa ikakhulu luloyiko, uxinzelelo kunye noxinzelelo xa umntu evaliwe okanye engonwabanga okanye nokuba bazicingela bekwimeko enjalo. I-claustrophobia ephambili yile:

• Ukubila;
• Tachycardia;
• Umlomo owomileyo;
• Uloyiko kunye nokukhathazeka.

Umntu ukholelwa ukuba iindonga zihamba, isilingi iyancipha kwaye indawo iyancipha, umzekelo, evuselela ukuqala kweempawu. Iimpawu ze-claustrophobia zinokukhokelela kukukhathazeka okugqithisileyo kunye nokuhlala kunxulumene noloyiko, kwaye le phobia inokuqhubela phambili kukuphazamiseka koxinzelelo ngokubanzi. Jonga yonke into malunga noxinzelelo ngokubanzi.

Unyango lwe-claustrophobia

Unyango lwe-claustrophobia lunokwenziwa ngeeseshoni zonyango lwengqondo ezinokuthi ngamanye amaxesha zinxulunyaniswe nokusetyenziswa kwamayeza oxinzelelo kunye noxinzelelo olunokunceda ukunciphisa iimpawu ze-phobia kunye nomngcipheko wokuba noxinzelelo, kuba ngumkhwa waba bantu ukwahlula ukuphuma umhlaba kwiindawo abacinga ukuba zikhuselekile njengegumbi ngokwalo.

Unyango luthatha ixesha, kodwa lufezekisa iziphumo ezilungileyo, ke ngoko i-claustrophobia inolawulo, oluya kufezekiswa kuphela xa unyango lulandelwa ngokuchanekileyo. Iiseshoni zonyango lwengqondo zibalulekile, njengoko zijolise ekuvezeni ngokuthe ngqo okanye ngokungathanga ngqo umntu kwiimeko apho eziva esoyika, enexhala kunye noxinzelelo, ezibenza bajongane noloyiko kwaye baqale ukuziva bhetele ebusweni bezi meko.