Le ndlela yokuPhefumla yeBelly iya kuyonyusa ukuziQhelanisa neYoga yakho

Umxholo

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USadie Nardini (wethu fave badass yogi) ulapha ngenkqubo yokuphefumla eya kuthi itshintshe kakhulu indlela yakho yeyoga. Ukuba ubuphefumla ngesiqhelo ngokuhamba kwakho, kulungile kwaye konke, kodwa le mpumlo yesisu somlilo inezibonelelo ezininzi ongasokuze ubuye umva.Ungaziqhelanisa nobuchule bokuphefumla wedwa, kodwa xa uyixuba neyoga yakho, uSadie uthi uza kudala ubushushu obungaphakathi, wakhe inkxaso yomqolo kunye nethambo lomzimba kunye nokuzinza, nokwandisa imetabolism kunye nokwetyisa ngendlela esifubeni esiqhelekileyo- umoya onzima we-yoga awuyi. Ilungile le nto-yonke le nto ngokuphefumla ngokwahlukileyo ngexesha lezinja zakho ezihlayo.

Qhubeka, uzame xa uhleli phantsi. Emva koko, yongeze kwi-flow yakho oyithandayo (njengale metabolism-yokunyusa i-yoga yokuzivocavoca).

1. Qalisa ukuhlala kamnandi, nokuba ungumnqamlezo, uguqe ngamadolo, okanye uhlale esofeni. Khawucinge ukuba unedangatye elivuthayo embindini wesisu sakho.

2. Njengoko uphefumlela, phumla kwaye uphefumle esiswini sakho. Khawufane ucinge ukuba ilangatye liya lishushubeza, likhudlwana, kwaye libanzi, linwenwela kwisisu sakho esisezantsi, kumgangatho we-pelvic, ezinqeni nasemqolo.

3. Exhale, kwaye uphakamise izihlunu ze-pelvic ngaphakathi nangaphezulu, ngokungathi uzama ukuwotha idangatye phezulu emva kwenkaba.

4. Unokongeza intshukumo yengalo ukunceda ukubona ngeso lengqondo idangatye likhula kwaye lincipha. Qala ukubambana izandla kunye, enye ibekwe phezu kwenye kunye neentendelezo zijonge phezulu, phambi kwenkaba yakho. Ngexesha lokuphefumla, zisa iingalo ngaphandle nasezantsi ngokungathi uphethe ibhola enkulu yokuzilolonga phambi kwakho. Ngexesha lokukhupha, zibuyise ungene kwinkaba yakho, isandla esinye sibambe ngenqindi esinye siyikhuphe ezantsi.

Ukuba uziva (kwaye uyayithanda) i ~ fire ~ yesisu somlilo wokuphefumla, kuya kufuneka ujonge inyathelo le-3 likaSadie le-yoga yokucamngca ukunyanga ukuphuthelwa.

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