Ibhafu enamakha okuphumla

Umxholo

• 1. IGeranium, i-lavender kunye nebhafu yeorenji
• 2. Ibhafu ye-Marjoram, iityuwa ze-Epsom kunye ne-lavender
• 3. Iberggamot nebhafu yelavenda
• Izibonelelo zempilo zebhafu yokuphumla

Ibhafu yokuphumla yindlela efanelekileyo yokufumana kwakhona kumhla odinayo kunye nokukhupha uxinzelelo oluqokelelekileyo, ukubonelela ngamandla afanelekileyo okujongana nemiceli mngeni yemihla ngemihla.

Kwiimeko ezininzi, ibhafu eshushu yanele ukukhulula izihlunu zakho kunye nokuphelisa uxinzelelo. Nangona kunjalo, xa kufuneka uncedo olongezelelekileyo, iityuwa zokuhlambela lulongezo olukhulu, njengoko zikhupha ii-aroma ezikhuthaza impilo-ntle, zisebenza njengesixhobo se-aromatherapy.

Qonda indlela yokusebenzisa i-aromatherapy ukunciphisa uxinzelelo.

1. IGeranium, i-lavender kunye nebhafu yeorenji

Eli bhafu linuka kamnandi lokuphumla lilungiselelwe ngetyuwa erhabaxa kunye neeoyile ezifanelekileyo eziza kukhuthaza ukuphumla kwengqondo kunye nokuhlaziya izihlunu ngokungenisa umphunga kunye nokufunxwa kwezithako ezisebenzayo lulusu. Ukuhlamba eshaweni, beka ityuwa kunye namayeza afana ne-chamomile okanye i-lavender kwi-diaper kwi-diaper ukubopha kwishawari, kodwa ukuba unayo ibhafu yokuhlambela le bhafu yokuphumla landela imigaqo:

Izithako

• Ibhafu eyi-1 egcwele amanzi ashushu
• 1 indebe yetyuwa erhabaxa
• Amaconsi ama-2 eoyile yegeranium ebalulekileyo
• Amaconsi ama-4 e-lavender ayimfuneko
• Amaconsi ama-2 e-oyile emuncu efunekayo

Imowudi yokulungiselela

Beka zonke izithako kwibhafu uze udibanise kakuhle. Hlala "ukuntywila" ebhafini okungenani imizuzu eli-10.

Iioyile eziyimfuneko azinyibilikisi ngokupheleleyo emanzini, ke ukuziphilisa ngcono, zinokudityaniswa nobisi lomzimba lweentsana emva koko zongezwe emanzini.

2. Ibhafu ye-Marjoram, iityuwa ze-Epsom kunye ne-lavender

Le bhafu yokuphumla yenziwe ngeetyuwa ze-Epsom kunye neeoyile ezifanelekileyo yindlela efanelekileyo yokunciphisa uxinzelelo lwemihla ngemihla kunye noxinzelelo. Izinto zeli bhafu zibonelela ngezibonelelo ezininzi kwimpilo yomzimba neyengqondo, ukongeza ekupheliseni izihlunu ezixineneyo nezomeleleyo, ukunciphisa iintlungu kunye nokuphumla kwenkqubo yemithambo-luvo, ukuphucula umgangatho wobomi.

Izithako

• I-125 g yeetyuwa ze-Epsom
• Isoda yokubhaka eyi-125
• Amaconsi ama-5 eoli ye-marjoram ebalulekileyo
• Amaconsi ama-5 e-lavender ayimfuneko

Imowudi yokulungiselela

Beka zonke izithako kunye kwisitya kwaye emva koko uzongeze ebhafini ngaphambi kokuba uqalise ukuhlamba. Nyibilikisa iityuwa zebhafu kwindawo yokuhlambela kwaye ucwilise imizuzu engama-20 ukuya kwengama-30.

Ukuphucula amava okuphumla, cima isibane, ubeke umculo ozolileyo kunye nokukhanyisa amakhandlela, ukuze umoya ube lula.

3. Iberggamot nebhafu yelavenda

Ibhafu yokuphumla eyenziwe ngeoyile ebalulekileyo ye-lavender kunye ne-bergamot yindlela elungileyo yokuphumza umzimba nengqondo yakho. ILavender sisityalo esingamayeza esineempawu zokuthomalalisa kwaye xa sidityaniswe ne-bergamot sinceda ukunciphisa uxinzelelo noxinzelelo, ukubonelela ngobomi obuphucukileyo kwabo basebenzisa le bhafu yokuphumla ubuncinci kanye ngeveki.

Izithako

• Amaconsi ali-10 e-lavender ayimfuneko
• Amaconsi ali-10 e-bergamot ayimfuneko kwioyile

Imowudi yokulungiselela

Ukulungiselela le bhafu yokuphumla, beka nje amanzi afudumeleyo ukuba asebenze ebhafini kwaye ungeze amathontsi emifuno yamayeza. Umntu kufuneka ahlale ebhafini malunga nemizuzu engama-20.

Izibonelelo zempilo zebhafu yokuphumla

Nangona iyindlela ebalaseleyo yokukhuthaza impilo yengqondo, kuba isusa uxinzelelo kwaye iyanceda ukuba uphumle, olu hlobo lokuhlambela lukwanazo nezinye izibonelelo ezinje:

• Iphucula ukujikeleza kwegazi: amanzi ashushu anceda imithambo yegazi ukuba iphumle, iququzelele ukudlula kwegazi kunye nokunciphisa iinzame zentliziyo;
• Ukukhuthaza impilo yemisipha: ibhafu yokuphumla inceda ekuthomalaliseni iintlungu ezibangelwa kukonzakala kwezihlunu okanye kwamalungu, kuthintela uxinzelelo lwemisipha ngokungeyomfuneko
• Nciphisa uxinzelelo lwegazi: ngokuphucula ukujikeleza kwegazi, olu hlobo lokuhlambela luyanciphisa uxinzelelo kwimithambo yegazi;
• Ithintela iintloko: ukukhululeka kwemisipha yentamo kunye nokwanda kwemithambo yegazi emazantsi entloko, ukuphucula ukujikeleza kwegazi, ukuthintela ukuqala kwentloko;

Ukongeza, ngokukhuthaza uvakalelo olunamandla lokuphumla, le bhafu iyanceda ukunyanga iingxaki zokulala, njengoko ilungiselela umzimba ukuba ulale ngokuphumla kwezihlunu, ukucoca ingqondo kunye nokunyusa kancinci iqondo lobushushu emzimbeni.