Ukuzivocavoca kwengqondo ukunciphisa umzimba

Umxholo

• 1. Khawufane ucinge kwaye ubumbe impumelelo yakho
• Bhala iminqweno yakho
• 3. Fumana izizathu zokuzithanda
• 4. Ukhetha ukuba utya kangakanani
• 5. Cwangcisa ukuphuma kwemiqobo
• 6. Yeka ukoyika ukutya
• 7. Khangela ezinye iindlela zokuzonwabisa

Ukuzivocavoca kwengqondo ukunciphisa umzimba kubandakanya iinkqubo ezinje ngokwandisa ukuzithemba kumandla akho okuphumelela, ukuchonga izithintelo kunye nokucinga ngezisombululo zakuqala zazo kunye nokufumana kwakhona indlela yokujongana nokutya.

Olu hlobo lomthambo lusetyenziswe ngokubanzi kuba ukutyeba kakhulu akubangelwa kukutya kakhulu, kodwa nangenxa yokuba ingqondo isilele ukulawula indlela otya ngayo kunye nokuzama ukonakalisa imizamo yokunciphisa umzimba.

1. Khawufane ucinge kwaye ubumbe impumelelo yakho

Yonke imihla cinga ukuba uza kuziva njani emva kokufikelela kubunzima bakho kunye nenjongo yokuphila. Ngenxa yoko, umntu makacingele umzimba, iimpahla onokuzinxiba, iindawo oza kuya kuzo kuba uziva ulungile, kunye nolwaneliseko oya kuziva ngalo ngomfanekiso wakho omtsha, impilo entsha kunye nokuzithemba okuphezulu ngokungathi kukho into sele kufezekisiwe.

Ukwenza lo msebenzi kuzisa ulwaneliseko olukhulu engqondweni kwaye kuya kudala iimvakalelo ezinamandla, ezinokukhuthaza iinzame ezintsha kunye nokuzisa ukuzithemba ngakumbi kwimpumelelo yexesha elizayo.

Bhala iminqweno yakho

Ukubeka iminqweno ephepheni yeyona ndlela inamandla ngakumbi yokugxila engqondweni nasekuyiqiniseni ukuze uphumelele. Bhala phantsi ukuba ziziphi iimpahla oza kuzinxiba, ubungakanani bejean ofuna ukuyithenga, loluphi ulwandle oza kuya kulo ngeebikini, uza kuhamba ngantoni, uza kuba njani umsebenzi wakho womzimba, kwaye nokuba ngawaphi amayeza yeka ukuthatha xa ufumana impilo.

Bhala phantsi impumelelo yakho yemihla ngemihla kunye nendlela ebaluleke ngayo njengoko ikusondeza kwinjongo yokugqibela. Impumelelo nganye kufuneka ibonwe njengenyathelo elongezelelweyo lokudibanisa utshintsho, ekufuneka luchane.

3. Fumana izizathu zokuzithanda

Fumana amanqaku aqinisekileyo emzimbeni wakho, ukusuka ezinweleni ukuya kubume bezandla kunye neenyawo. Yamkela ubude bakho nohlobo lweejika, ngaphandle kokunqwenela ukulunga imigangatho yobuhle eyahluke mpela emzimbeni wakho nakwimizila yemfuza.

Ukuzithanda kwaye uthelekelele eyona milo ilungileyo emzimbeni wakho kukubeka iinjongo zokwenyani ebomini bakho, kwaye ungafuni ukugqibelela okumiselwe ngamajelo eendaba kwaye umzimba wakho awusoze ufezekise.

4. Ukhetha ukuba utya kangakanani

Ukuthatha isimo sengqondo sokuyalela ukutya kubalulekile ukuphuma kwiindlela ezikhobokisayo njengokuhlasela ibha yetshokholethi yonke okanye usoloko unedizithi emva kwesidlo sasemini. Ezi meko zokuyalela zibandakanya iintshukumo ezinje:

• Musa ukukutya okuseleyo ukuze ukutya kungonakalisi;
• Musa ukuphinda isitya;
• Beka umda kwinani lezinto ozakuzitya: 1 ice cream, izikwere ezi-2 zetshokholethi okanye isiqwenga sepayi endaweni yokutya kube kanye.

Khumbula ukuba uthatha isigqibo sokuba uza kutya kangakanani, kwaye oko kutya akusayi kuphinda kulawule iimvakalelo zakho.

5. Cwangcisa ukuphuma kwemiqobo

Ukuqikelela ukuba yeyiphi na imiqobo eya kuvela kuyo yonke inkqubo yokulahleka kwesisindo okanye kwiveki nganye. Bhala phantsi ezincwadini oza kuzithatha ukuzilawula ngomhla wokuzalwa komtshana wakho, kumtshato womhlobo wakho, okanye kuhambo neklasi.

Cwangcisa indlela oza kuqhubeka ngayo nokuziqhelanisa nomsebenzi weveki yovavanyo kunye nokuba uya kusela ntoni na ukuze uphephe utywala kwindawo yokosa inyama ngeCawa. Ukuqikelela nokulungiselela iingxaki kwangethuba kukufumana izisombululo eziza kwenziwa zibe lula kwaye zisebenze ngokukuko.

6. Yeka ukoyika ukutya

Ulibale ukuba itshokholethi iyatyeba okanye ukuba u-frying akuvumelekanga. Ekutyeni okusempilweni, konke ukutya kuyavunyelwa, umahluko kukuphindaphindwa kokutya. Ukutya ngokufuthi kubandakanya iingcinga zokuthintela, unxunguphalo kunye nokubandezeleka, okubangela ukuba ingqondo iyeke, kuba akukho mntu uthanda ukubandezeleka.

Ngalo lonke ixesha khumbula ukuba akukho kutya kuyatyeba okanye kuncipha, kwaye ungatya yonke into, okoko nje ufumana ibhalansi yakho. Jonga amanyathelo okuqala ukunciphisa umzimba ngokufundiswa kwakhona ngendlela yokutya.

7. Khangela ezinye iindlela zokuzonwabisa

Ingqondo yakho ayiphumli kwaye yanelisekile kukutya nje, ke chonga kwaye uqaphele eminye imithombo yolonwabo kunye nolwaneliseko. Eminye imizekelo iphuma nabahlobo, ukuthatha uhambo ngaphandle, ukuhamba nesilwanyana, ukufunda incwadi, ukudanisa wedwa ekhaya okanye ukwenza imisebenzi yezandla.

Obu bumnandi bunokwenziwa ngexesha lamaxhala, xa imeko yangaphambili yayikukutya iilekese okanye uku-odola ipitsa kwifowuni. Zama ukuzinyanzela ukuba uthathe enye indlela eyonwabisayo kuqala, ukuze ukutya kuhlala kuhlala kungasemva.