Izibonelelo zomsebenzi womzimba kukusilela kwentliziyo

Umxholo

• Iingcebiso ezibalulekileyo

Isibonelelo esiphambili sokwenza umsebenzi ngokwasemzimbeni kukusilela kwentliziyo kukwehla kweempawu, ngakumbi ukudinwa kunye nokuphefumla kancinci, ukuba umntu uziva njani xa esenza imisebenzi yabo yemihla ngemihla.

Izifundo ezenziwa kwizigulana ezinesifo sentliziyo zibonise ukuba ukwenziwa komzimba rhoqo kunokucetyiswa kunyango lokungazinzi kwentliziyo ngenxa yokuba:

• Iyanciphisa ukubetha kwentliziyo kunye
• Yonyusa amanqanaba eoksijini ekhoyo.

Nangona kunjalo, ukuzivocavoca umzimba kungangqinelana nezinye izigulana ezinesifo sentliziyo kwaye ke ngaphambi kokuba uqalise ukuzilolonga, nabani na onesifo kufuneka abonane nentliziyo kwaye avavanye imeko yabo ngovavanyo loxinzelelo lwe-cardiorespiratory kwibhayisikile okanye ibhanti. Ukongeza, umntu lowo kufuneka axelele ugqirha malunga nezinye izifo abanazo kunye namayeza abawathathayo.

Isicwangciso ngasinye sokuzilolonga kufuneka senziwe sodwa kwaye sitshintshwe ngokuhamba kwexesha, ngokobudala besigulana nemeko, kodwa ezinye iindlela kukuhamba, ukuhamba kancinci, ukuqeqesha ubunzima bokukhanya kunye nokuthambisa amanzi, umzekelo. Kodwa wonke umthambo kufuneka wenziwe phantsi kweliso leengcali.

Iingcebiso ezibalulekileyo

Ezinye iingcebiso zomsebenzi wokwenziwa kwentliziyo ukusilela kubandakanya:

• Sebenzisa iimpahla ezintsha nezitofotofo;
• Sela amanzi ngexesha lokuzilolonga;
• Gwema ukwenza imisebenzi ebonakalayo kwiindawo ezishushu kakhulu.

Ezi ngcebiso zinceda ukuthintela iingxaki, ezinje ngokunyuka kobushushu bomzimba okanye ukomisa, okuqhelekile kwizigulana ezinesifo sentliziyo ngenxa yobunzima bomzimba kulawulo lobushushu.

Qonda ukuba yintoni ukusilela kwentliziyo kunye nokuba ungatya ntoni ukulawula isifo kule vidiyo ilandelayo: