Izibonelelo ezi-8 eziphezulu kunye nendlela yokusebenzisa

Umxholo

• 1. Inceda ukulawula isifo seswekile
• 2. Ikhusela kuxinzelelo lwe-oxidative
• 3. Kuphelisa ukudumba kwamathambo
• 4. Ulwa nosulelo lwebacteria
• 5. Uthintela isifo sentliziyo
• 6. Ikhusela isisu kwizilonda
• 7. Kunciphisa uxinzelelo lwegazi
• 8. Inceda ekunyangeni inxeba
• Itheyibhile yolwazi ngesondlo
• Indlela yokusebenzisa isityalo
• Ukungqinelana

IPurslane sisityalo esirhubuluzayo esikhula ngokulula kuzo zonke iintlobo zomhlaba, esingadingi kukhanya kakhulu okanye amanzi. Ngokwale mpawu, ihlala iphazanyiswa kukhula, kodwa eneneni i-purslane ineempawu ezininzi zonyango, njengenye yezona zinto zibalulekileyo kwizityalo ze-omega 3, ukongeza ekubeni neepropathi ezinomdla ezinjenge-diuretic, antioxidant kunye ne-anti-inflammatory .

Ukongeza, esi sityalo singasetyenziswa ekutyeni ukwenza iisaladi, iisuphu kunye nokuba yinxalenye yesityu, esetyenziswa kakhulu kwamanye amazwe aseYurophu. Njengomthombo obalulekileyo we-omega 3, i-purslane ithathwa njengenketho enkulu yentlanzi, ekutyeni kwabantu abatya imifuno okanye Umthambo.

Ezi zilandelayo zezinye zezibonelelo ezinokubakho zokutya esi sityalo:

1. Inceda ukulawula isifo seswekile

Ngokolunye uphando olwenziwe ngesityalo, kwaqatshelwa ukuba ukusetyenziswa kwesicatshulwa okwenziwe ngesi sityalo kuyakwazi ukulawula amanqanaba eswekile yegazi, kuba inakho ukumodareyitha iswekile yeglucose, ukonyusa ubuntununtunu be-insulin.

2. Ikhusela kuxinzelelo lwe-oxidative

I-Purslane sisityalo esityebileyo kwizinto ezinxamnye ne-antioxidant, ezifana ne-galotanins, i-omega 3, i-ascorbic acid, i-quercetin kunye ne-apigenin, ekhusela iiseli ngokuchasene noxinzelelo lwe-oxidative olubangelwa zii-radicals zasimahla.

Ke, ukusetyenziswa kwesi sityalo kunokukhusela umzimba ekugugeni ngaphambi kwexesha, komeleze amajoni omzimba kwaye kunciphise umngcipheko womhlaza.

3. Kuphelisa ukudumba kwamathambo

Uphando olwenziwe nge-purslane ekhutshwe elebhu lubonise ukuba isityalo siyakwazi ukunciphisa ukudumba okuqhelekileyo kwesifo samathambo kwiigundane, sibonisa isiphumo esifana kakhulu neso se-corticosteroids ezininzi ezisetyenziselwa ukunyanga le meko.

4. Ulwa nosulelo lwebacteria

Izifundo ezininzi ezenziwe ngesicatshulwa sesityalo zibonise isenzo sokulwa neentsholongwane ngokuchasene neentlobo ezahlukeneyo zebacteria, kubandakanya Klebsiella inyumoniya, Pseudomonas aeruginosa,IStreptococcus pyogenes kwaye IStreptococcus aureus, naxa iintsholongwane zazinganyangeki kwiintsholongwane ezifana ne-erythromycin, tetracycline okanye i-ampicillin.

5. Uthintela isifo sentliziyo

Ukongeza ekubeni sisityebi kakhulu kwi-omega 3, eluhlobo lwamafutha asempilweni anceda ukukhusela intliziyo, i-purslane ikwabonakalise isenzo ngokuchasene ne-hyperlipidemia kwiigundane, ukukwazi ukugcina amanqanaba e-cholesterol kunye ne-triglyceride ngaphakathi kweeparameter eziqhelekileyo.

6. Ikhusela isisu kwizilonda

Ngenxa yokwakheka kwayo kwi-flavonoids, ezinje nge-canferol, i-apigenin kunye ne-quercetin, i-purslane ibonakala ngathi iyakwazi ukukhusela isisu esithintela ukubonakala kwezilonda zesisu.

7. Kunciphisa uxinzelelo lwegazi

Kwizifundo ezikhutshwe nge-purslane enamanzi, abaphandi baqaphele ukuba inani le potassium kwisityalo kubonakala ngathi liyakwazi ukwehlisa uxinzelelo lwegazi. Ukongeza, i-purslane ikwanesenzo sokuchama, esinegalelo ekwehliseni uxinzelelo lwegazi.

8. Inceda ekunyangeni inxeba

Xa isetyenziswe ngokuthe ngqo kumanxeba kunye nokutsha, amagqabi e-purslane atyumkileyo abonakala ngathi akhawulezise inkqubo yokunyanga ngokunciphisa umphezulu wenxeba, ukongeza kumandla aqine.

Itheyibhile yolwazi ngesondlo

I-Purslane sisityalo esityebe kakhulu kwizakhamzimba, njengoko ubona kwitafile yesondlo:

Indlela yokusebenzisa isityalo

I-Purslane inokusetyenziswa ekuphekeni ukwenza iisaladi, iisuphu kunye neesityu, kwaye inokongezwa kwiindlela zokupheka iijusi eziluhlaza kunye neevithamini.

Ukongeza, isityalo sinokusetyenziswa ngohlobo lweti:

Izithako

• 50 g amagqabi e-purslane;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako imizuzu emi-5 ukuya kweli-10 uze uxinzelele. Okokugqibela, mayifudumale kwaye isele iikomityi ezi-1 ukuya kwezi-2 ngosuku.

Iyeza lendalo likwasebenzisa iziqu ze-purslane kunye namagqabi atyumkileyo ngokutshisa kunye nenxeba, njengoko zithomalalisa iintlungu kwaye zikhawulezisa ukuphilisa.

Ukungqinelana

Ngenxa yokuba ityebile nge-oxalic acid, i-purslane kufuneka ithintelwe ngabantu abanamatye ezintso, kwaye ukusetyenziswa gwenxa kunokubangela iingxaki zamathumbu ezinje ngeentlungu kunye nesicaphucaphu.