Izibonelelo zezeMpilo zeCurd

Umxholo

• Izibonelelo zeCurd
• Ulwazi ngesondlo se curd
• Iresiphi yeDessert Dessert

I-curd inokwenziwa ekhaya kusetyenziswa inkqubo yokuvundisa efana neyogathi, eya kutshintsha ukuhambelana kobisi kwaye yenze incasa ngakumbi i-asidi ngenxa yokuncitshiswa komxholo we-lactose, iswekile yendalo ebisi.

I-curd inezibonelelo zezempilo ezinje ngokuthanda ukuzuza kwemisipha, njengoko ityebile kwiiproteni, kunye nokuphucula iintyatyambo zamathumbu, njengoko ibalulekile ibhaktiriya kwimpilo yamathumbu.

Ukulungiselela i-curd ekhaya, kuya kufuneka wenze la manyathelo alandelayo:

Izithako:

• Ilitha enye yobisi
• 1 ingqayi yeyogathi engenanto

Imo yokulungiselela:

Bilisa ubisi kwaye ulinde ukufudumala kude kungabikho umphunga okanye kude kube nakho ukubeka umnwe ebisini kwaye ubale ukuya kwi-10. Dlulisa ubisi kwisitya esinesiciko, yongeza iyogathi yendalo, uvuselele kakuhle ngecephe kunye nokugubungela. Emva koko, songa isikhongozeli ngephepha-ndaba okanye iitawuli zeti ukuze ugcine ubushushu bushushu kwaye ugcine eontini ubusuku bonke, uyeke umxube uphumle malunga neeyure ezisi-8. Emva kweli xesha, i-curd iya kuba ilungile kwaye kufuneka igcinwe kwifriji.

Ukwenza ukungaguquguquki kucoceke ngakumbi, yongeza iipunipoons ezi-2 zobisi olungumgubo kwiyogathi kwaye udibanise kakuhle, ngaphambi kokuba ungeze umxube kubisi olufudumeleyo.

Izibonelelo zeCurd

Ukusetyenziswa rhoqo kwe-curd kunezi zibonelelo zilandelayo zempilo:

1. Ukuphucula impilo yamathumbu, Ngokuqulatha iibhaktheriya ezilungileyo eziphucula iintyatyambo zamathumbu;
2. Ukunceda ukuba ufumane ubunzima bemisipha, kuba ityebile ngeeproteni;
3. Nceda ukukhusela kunye nokulwa nesisu kubangelwe ngu-H. pylori, njengoko iibacteria zentsimbi zinceda ukutshabalalisa H. pylori esiswini;
4. Yomeleza amathambo namazinyo, njengoko ityebile kwi-calcium kunye ne-phosphorus;
5. Thintela ukuqhina kunye norhudoUkulungelelanisa iintyatyambo zamathumbu;
6. Buyisela iintyatyambo zamathumbu emva kwamaxesha osulelo lwamathumbu okanye xa kusetyenziswa ii-antibiotics;
7. Nceda unciphise umzimba, ngokuba neekhalori ezimbalwa kunye nesalathiso se-glycemic ephantsi.

Kubalulekile ukuba uqaphele ukuba abantu abanokunganyamezelani kwe-lactose bahlala betya i-curd ngaphandle kokuziva iimpawu zokunganyamezelani, ezinje ngeentlungu zesisu kunye norhudo, njengoko uninzi lwe-lactose ebisi ityiwa ziibhaktheriya eziluncedo ezibilisa ubisi ngexesha lenkqubo yemveliso ye curd. Jonga kwakhona izibonelelo zeshizi.

Ulwazi ngesondlo se curd

Itheyibhile elandelayo ibonisa ulwazi lwesondlo nge-100 g ye curd.

Kubalulekile ukuba ukhumbule ukuba la maxabiso enzelwe i-curd emsulwa, engenaswekile okanye ezinye izithako. Ukunambitha i-curd, ukhetho olufanelekileyo kukuyithambisa ngobusi, iilekese zendalo ezinje ngeStevia kwaye ubethe i-curd ngesiqhamo kwi-blender.Jonga iindlela ezili-10 zendalo zokutshintsha iswekile.

Iresiphi yeDessert Dessert

Izithako:

• I-500 g yeerandi
• I-300 g yekrimu emuncu
• I-30 g ye-strawberry gelatin okanye incasa oyifunayo
• Iipuniwe ezi-2 zeswekile
• Ierberberries okanye ezinye iziqhamo ukunambitha

Imo yokulungiselela:

Hlanganisa i-curds ngekhilimu kude kube lula kwaye udibanise iswekile. Thela ikomityi yamanzi kwi-gelatin kwaye mayiyihlale imizuzu eli-10. Yizisa i-gelatine kubushushu obuphantsi ngaphandle kokubilisa, udibanise kakuhle ide inyibilike ngokupheleleyo i-gelatine. Cotha kancinci i-gelatine kwintlama ye-curd kwaye udibanise kakuhle. Inhlama kufuneka ibe lulwelo. Yongeza amaqunube okanye isiqhamo osifunayo ezantsi epanini, uthele inhlama kunye nefriji kangangeeyure ezimbini.