Izibonelelo ezi-7 zokwenza igwele lebhiya kunye nendlela yokuzisebenzisa

Umxholo

• 1. Ukuphuculwa kokusebenza kwamathumbu
• 2. Ulawula amanqanaba eswekile
• 3. Ukomeleza amajoni omzimba
• 4. Inceda i-cholesterol esezantsi
• 5. Ukunyusa ubunzima bemisipha
• 6. Ukukhuthaza ukunciphisa umzimba
• 7. Uphucula ulusu
• Ungayisebenzisa njani igwele lebhiya
• Itheyibhile yolwazi ngesondlo
• Iziphumo ezibambekayo
• Ngubani ongafanelekanga

Imvubelo yeBrewer, ekwabizwa ngokuba yi-brewer's yeast, ityebile kwiiproteni, B iivithamini kunye neeminerali ezinje nge-chromium, selenium, potassium, iron, zinc kunye ne-magnesium, yiyo loo nto inceda ekulawuleni iswekile yokucutha ukutya kunye nokunciphisa i-cholesterol, ukongeza ekuqwalaselweni iprobiotic ebalaseleyo, kuba iyanceda ukuphucula ukwetyisa.

Igwele lebhiya ligwele elisuka kumngundo Saccharomyces cerevisiae ukongeza ekubeni isetyenziswe njengesongezelelo sesondlo, ikwasetyenziswa ekulungiseleleni isonka kunye nebhiya.

1. Ukuphuculwa kokusebenza kwamathumbu

Imvubelo yebhiya inemicu kwaye, ke ngoko, ithathwa njengeprobiotic, njengoko iphucula inkqubo yokwetyisa, ukongeza ekuncedeni ukunyanga utshintsho oluthile lwamathumbu, ezinje ngesifo sorhudo, isifo samathumbu esinganyamezelekiyo, isifo sokunganyamezelani kunye ne-lactose, umzekelo.

2. Ulawula amanqanaba eswekile

Olu hlobo lwegwele lutyebile kwi-chromium, eyiminerali enceda ukulawula amanqanaba eswekile yegazi. Ukongeza, ityebile kwifayibha, ekwakukunceda ukulawula amanqanaba e-insulin egazini. Nangona kunjalo, abantu abanesifo seswekile kufuneka badibane nogqirha ngaphambi kokuba baqale ukusebenzisa igwele lompheki.

3. Ukomeleza amajoni omzimba

Ngenxa yobukho bevithamini ze-B kunye neeminerali, igwele lokwenza ibhiya liyanceda ekomelezeni amajoni omzimba, ukuthintela ukuqala kwezifo ezahlukeneyo. Ukongeza, ilwa noxinzelelo, ukudinwa, inceda ukuphucula inkumbulo, ukukhupha umzimba emzimbeni nokukhusela imithambo-luvo.

4. Inceda i-cholesterol esezantsi

Ifayibha ekhoyo kwimvubelo yesiselo iyanceda ukunciphisa ukufunxwa kwecholesterol kwinqanaba lamathumbu. Ukongeza, ubukho be-chromium ekubunjweni kwayo kunceda ukwandisa amanqanaba e-cholesterol elungileyo, i-HDL, egazini.

5. Ukunyusa ubunzima bemisipha

Ngenxa yobuninzi beprotein, iivithamini kunye neeminerals, igwele lokuphisa likwanceda ukwandisa ubunzima bemisipha. Iiproteni zibaluleke kakhulu kwi-post-workout ukukhusela ukulimala kwemisipha kunye nokukhuthaza ukubuyiswa kwemisipha. Ke ngoko, le yeast inokusetyenziswa ekulungiseleleni iivithamini zeprotein zasemva kokuzilolonga.

6. Ukukhuthaza ukunciphisa umzimba

Igwele leBrewer linceda ekulawuleni ukutya, njengoko lonyusa uvakalelo lokuhlutha.Oku kungenxa yemali enkulu yefayibha kunye neprotein equlathe kuyo. Indlela elungileyo yokuxhamla ekusebenziseni kwakho kukuthatha isiqingatha seyure ngaphambi kokutya kwakho.

7. Uphucula ulusu

Igwele leBrewer lineevithamini ezininzi ze-B, ezinceda ukuphucula amabala, i-eczema kunye ne-psoriasis. Ukongeza, ukusetyenziswa kweevithamini kobu bunzima kuyanceda ukugcina iinzipho neenwele zisempilweni.

Ungayisebenzisa njani igwele lebhiya

Ukufumana zonke izibonelelo zemvubelo yebhiya eyimpuphu, yitya nje amacephe ayi-1 ukuya kwezi-2 ngosuku. Umgubo ocoliweyo unokufumaneka kwiivenkile ezinkulu kwaye unokutya wedwa okanye kunye nesuphu, ipasta, iyogathi, ubisi, iijusi kunye namanzi, umzekelo.

Imvubelo yeBrewer ikwafumaneka nakwiikhemesti nakwiivenkile zokutya ezempilo ngendlela yeepilisi okanye ii-lozenges. Idosi ekucetyiswa ukuba yiyo zii-capsule ezi-3, amaxesha ama-3 ngemini, kunye nezidlo eziphambili, nangona kunjalo izikhombisi zinokwahluka ngokophawu kunye nengcebiso kagqirha okanye yesondlo.

Itheyibhile yolwazi ngesondlo

Le theyibhile ilandelayo ibonisa ulwazi ngesondlo malunga ne-100 g yesonka sotywala:

Kubalulekile ukuba uchaze ukuba ukuze ufumane zonke izibonelelo ezichazwe apha ngasentla, igwele lotywala lifakiwe kukutya okusempilweni kunye nokutya okusempilweni.

Iziphumo ezibambekayo

Ukusetyenziswa kwesivuno sotywala kuthathwa njengokukhuselekileyo, nangona kunjalo, xa usitya kakhulu kunokubangela ukuphazamiseka kwesisu, ukugcwala kwamathumbu emathunjini, ukudumba kunye nentloko.

Ngubani ongafanelekanga

Igwele leBrewer akufuneki lisetyenziswe ngabafazi abakhulelweyo okanye abancancisayo ngaphandle kokucetyiswa ngugqirha. Kwimeko yabantwana, abukho ubungqina obaneleyo benzululwazi obubonisa ukuba inezibonelelo okanye akunjalo kwaye, ke ngoko, kubalulekile ukudibana nomntwana.

Kwimeko yabantu abanesifo seswekile, kubalulekile ukuba kuboniswane nogqirha, kuba njengoko umntu eqhele ukusebenzisa iziyobisi ukulawula amanqanaba eswekile, ukusetyenziswa kwegwele lebhiya kunokubangela ukuba iswekile yegazi yehle kakhulu.

Ukongeza, kuyaphikiswa kubantu abanesifo sikaCrohn, abanamajoni omzimba angalunganga, abanosulelo rhoqo lokungunda okanye abangadibaniyo nokutya, kwaye kuyacetyiswa ukuba ubonane nogqirha ngaphambi kokufaka igwele lomenzi womphi.