Soy lecithin xa uyeka ukuya exesheni: izibonelelo, yeyantoni kwaye uyithatha njani

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha

Ukusetyenziswa kwe-lecithin yesoya yeyona ndlela ilungileyo yokunciphisa iimpawu zokuyeka ukuya exesheni, njengoko ityebile kwi-polyunsaturated fatty acids nakwi-B izakhi ezimbaxa ezinje nge-choline, i-phosphatides kunye ne-inositol, ezisebenza ngendlela eluncedo kutshintsho lwehomoni oluqhelekileyo le ikhosi yexesha.

I-Soy lecithin ithathwe kwisoya, imifuno enezinto ezisebenzayo ezinokubuyisa ukungabikho kwehomoni estrogen. Oku kuncitshisiwe ekuyekeni ukuya exesheni, yiyo loo nto isibonelelo sayo sibonakala kweli nqanaba lobomi, kunciphisa ukungonwabi okuthile, njengokungazinzi ngokweemvakalelo, ukubanomlilo oshushu, ukuphuthelwa kunye nokutyeba kakhulu.

Ukongeza, eli yeza elenzelwe ezinye izibonelelo, njengokunciphisa iimpawu ze-PMS, ukulwa nentloko ebuhlungu, ukulwa ne-cholesterol ephezulu kunye nokukunceda ukunciphisa umzimba. Jonga ezinye iipropathi zesoya lecithin kwizibonelelo zesoya lecithin.

Yenzelwe ntoni

Izinto ze-lecithin yesoya xa uyeka ukuya exesheni zinezibonelelo zilandelayo:

• Nciphisa amaza obushushu;
• Ukunciphisa ukoma kwelungu lobufazi;
• Ukuphucula i-libido;
• Ukulawula utshintsho lwehomoni;
• Ukunciphisa ukulahleka kwethambo, oku kunokukhokelela kwi-osteoporosis;
• Ukulwa nokungalali.

Ukongeza, i-soy lecithin ekutyeni ibonakalisiwe ukukunceda ukunciphisa umzimba, kuba ukutyeba kubalulekile xa usiya exesheni. Funda ngakumbi malunga nendlela yokuchonga iimpawu zokuya exesheni kunye nokuba wenzeni xa zivela.

Indlela yokuthatha

I-Soy lecithin inokutyiwa ngeendlela ezininzi, nokuba yeyendalo ngakumbi, ngokungenisa iinkozo kunye nehlumelo lesoya, kananjalo ngohlobo lokutya, kwiifomsile kunye neepilisi. Umthamo ocetyiswayo we-soy lecithin ngemini ususela kwi-0.5g ukuya kwi-2g, kwaye kuyacetyiswa ngokubanzi ukuba kusetyenziswe iipilisi ezimbini, kathathu ngemini, ngexesha lokutya kunye namanzi amancinci. Jonga ukuba ukutya kufuneka kube njani ukulwa neempawu zokuyeka ukuya exesheni.

Isongezo se-lecithin yesoya siyathengwa ezikhemesti nakwiivenkile zokutya ezempilo, ngexabiso elahluka ukusuka kwi-25 ukuya kwi-100 reais, kuxhomekeke kubungakanani kunye nendawo ethengisa kuyo.

Ukongeza ekongezeleleni amayeza e-herbal, ukuba iimpawu zinzima, ugqirha wamazinyo unokucebisa nangonyango ngamachiza athatha indawo yehomoni.