Yintoni i-ghee (icacisiwe) ibhotolo, izibonelelo kunye nendlela yokwenza ngayo
Umxholo
Ibhotolo yeGhee, ekwabizwa ngokuba yibhotolo ecacisiweyo, luhlobo lwebhotolo efunyenwe kubisi lwenkomo okanye lwenyathi ngenkqubo yokususwa kwamanzi kunye nezinto zobisi eziqinileyo, kubandakanya iiproteni kunye ne-lactose, ukuvelisa ioyile ecociweyo kumbala wegolide kunye nokubonakala okucacileyo, Isetyenziswa ngokubanzi eIndiya, Pakistan kunye neyeza laseAyurvedic.
Ibhotolo yeGhee ijolise ngakumbi kumafutha alungileyo, isempilweni kuba ayinayo ityuwa, i-lactose okanye i-casein, ayifuni kugcinwa kwifriji kwaye isetyenziswa kakhulu namhlanje ukubuyisela ukusetyenziswa kwebhotolo eqhelekileyo kwizidlo.
Izibonelelo zempilo
Ukusetyenziswa ngokuphakathi kwebhotolo yeghee kunokuzisa izibonelelo zempilo ezinje:
- Ayinayo i-lactose, kube lula ukwetyisa kwaye kunokusetyenziswa zii-lactose.
- Ayina casein, eyiprotein yobisi lwenkomo, ke inokusetyenziswa ngabantu abanokungezwani komzimba nale protein;
- Ayifuni kugcinwa kwifriji, kuba imixholo eqinileyo yobisi iyasuswa, eqinisekisa ukuba ihlala ixesha elide, nangona ilulwelo njengeoyile;
- Ineevithamini ezinyibilika ngamanqatha A, E, K no D, ukuba zibalulekile ekwandiseni ukhuseleko lomzimba, zinceda ukugcina amathambo, ulusu neenwele zisempilweni, ukongeza ekuphuculeni ukuphilisa kunye nezinye izibonelelo;
- Ingasetyenziselwa ukulungiselela ukutya kuba izinzile kumaqondo obushushu aphezulu, ngokungafaniyo nezinye iibhotile ekufuneka zisetyenziswe kumaqondo obushushu asezantsi.
Ukongeza, olunye uphononongo lubonisa ukuba ukusetyenziswa kwebhotolo yeghee kunokunceda ukuthoba amanqanaba amabi e-cholesterol kunye ne-triglyceride, nangona kunjalo, iziphumo azizinzanga, ngenxa yolunye uphononongo olubonisa okuchaseneyo, lubonisa ukuba ukusetyenziswa kwale bhotolo kwandisa i-cholesterol kuba inexabiso eliphezulu lamafutha agcweleyo, anxulunyaniswa nomngcipheko okhulayo wokuba neengxaki zentliziyo.
Ngenxa yoku, eyona nto ifanelekileyo kukutya ibhotolo ecacisiweyo ngokumodareyitha, kwizabelo ezincinci kwaye kufuneka ibandakanywe kukutya okunezondlo.
Ulwazi ngesondlo
Itheyibhile elandelayo ibonelela ngolwazi lwesondlo kwibhotolo ye-ghee xa kuthelekiswa nolwazi lwebhotolo eqhelekileyo.
| Izinto ezinesondlo | 5 g yebhotolo (1 ithisipuni) | I-5 g yebhotolo eqhelekileyo (1 ithisipuni) |
| Iikhalori | I-45 kcal | 37 kcal |
| IiCarbohydrate | 0 g | 35 mg |
| Iiproteni | 0 g | 5 mg |
| Amafutha | 5 g | I-4.09 g |
| Amafutha agcweleyo | 3 g | 2.3 g |
| Amafutha eMonounsaturated | 1.4 g | I-0.95 g |
| Amafutha ePolyunsaturated | 0.2 g | I-0.12 g |
| Amafutha eTrans | 0 g | 0.16 g |
| Imisonto | 0 g | 0 g |
| Cholesterol | 15 mg | 11.5 mg |
| Vitamin A | 42 mcg | 28 mcg |
| Vitamin D | 0 UI | 2.6 UI |
| Vitamin E | 0.14 mg | 0.12 mg |
| Vitamin K | 0.43 mcg | 0.35 mcg |
| Ikhalsiyam | 0.2 mg | 0.7 mg |
| Isodium | 0.1 mg | 37.5 mg |
Kubalulekile ukuba ukhumbule ukuba iikhalori zeebutter ezimbini zivela kumafutha kwaye, enyanisweni, zombini ziyafana kwinqanaba lesondlo. Ke ngoko, ukusetyenziswa kwebhotolo ye-ghee kufuneka kukhatshwe kukutya okunesondlo, okunempilo kwaye kufuneka kutyiwe ngesixa esincinci, usebenzisa itispuni enye ngosuku.
Uyenza njani ibhotolo yeghee ekhaya
IGhee okanye ibhotolo ecacisiweyo inokuthengwa kwiivenkile ezinkulu, kwiiwebhusayithi okanye kwiivenkile ezinesondlo, kodwa inokulungiswa ekhaya ngokulandela la manyathelo alandelayo:
Isithako
- I-250 g ibhotolo engenatyuwa (okanye imali oyifunayo)
Imowudi yokulungiselela
- Beka ibhotolo epanini, ngokukhethekileyo iglasi okanye intsimbi engenasici, kwaye uzise kubushushu obude de unyibilike kwaye uqale ukubilisa. Unokusebenzisa ibhafu yamanzi;
- Ngoncedo lwecephe okanye icephe elisikiweyo, susa igwebu eliza kubakho kumphezulu webhotolo, uzama ukungachukumisi icandelo lolwelo. Yonke le nkqubo ithatha malunga nemizuzu engama-30 ukuya kwengama-40;
- Lindela ibhotolo ukuba ipholile kancinci kwaye uxinzelele ulwelo ngesihlungulo ukuze ususe izinto eziqinileyo ezenzeka ezantsi epanini, njengoko zenziwe yi-lactose;
- Beka ibhotolo kwibhotile yeglasi engenazintsholongwane kunye nevenkile efrijini ngosuku lokuqala, ukuze ibonakale ilukhuni. Emva koko ibhotolo inokugcinwa kubushushu begumbi.
Ukuze ibhotolo ihlale ixesha elide, kubalulekile ukuyigcina kwisitya seglasi esinyumba. Emva koko, beka amanzi abilisiweyo kwibhotile kwaye ulinde imizuzu eyi-10, uyivumele ukuba yome ngokwendalo kwilaphu elicocekileyo, umlomo ujonge ezantsi ukuze kungabikho kungcola komoya kungena ebhotileni. Emva kokumisa, ibhotile kufuneka ifakwe kakuhle kwaye isetyenziswe xa ifuneka.
Kucetyiswa
I-Revefenacin Inhalation yomlomo
