I-7 yezibonelelo zempilo ezingakholelekiyo

Umxholo

• Ulwazi ngesondlo
• Ikhekhe leFinapple Fit Cake
• Iphayinaphu ekhanyayo imousse

Iphayinaphu sisiqhamo esikweleenjiko esivela kusapho lwesitrasi, njengeorenji kunye nelamuni, ezityebile ku-vitamin C kunye nezinye ii-antioxidants, izondlo ezibalulekileyo zokuqinisekisa impilo.

Esi siqhamo singatyiwa sisitsha, singenamanzi okanye siyalondolozwa, sidityaniswa kumalungiselelo ahlukeneyo njengejusi, iidizethi kunye neelekese. Xa ikwinkonkxa okanye ifile emzimbeni, kufuneka kukhethwe ipayinapple ngaphandle kweswekile eyongeziweyo.

Ukusetyenziswa rhoqo kwepayinapile kunezibonelelo zezempilo zilandelayo:

1. Yenza ngathi anti-ukudumba, njengoko ityebile kwi-bromelain;
2. Khusela izifo isifo sentliziyo kunye nomhlaza, njengoko esisityebi vitamin C;
3. Ukunciphisa umngcipheko we-thrombosis, yokuqulatha i-bromelain kunye nee-antioxidants;
4. Ukunciphisa iintlungu ezidibeneyo, ngokwenza njenge-anti-inflammatory;
5. Uncedo ekunciphiseni ubunzima, ngokuba sisityebi emanzini kunye neentsinga, ezonyusa ukwanelisa;
6. Ukuphucula impilo yolusu kunye neenwele, yokuqulatha ivithamin C kunye ne-beta-carotene;
7. Ukunciphisa iintlungu zezihlunu umsebenzi wasemva kokusebenza, njengoko unxamnye nokuvuvukala kwaye ukhuthaza ukubuyiswa kwemisipha.

Ukufumana ezi zibonelelo, kuya kufuneka utye isilayidi esityebileyo sephayinaphu ngosuku, enobunzima obungama-80 g.

Ukongeza, ipayinapile inokusetyenziswa njengesithambisi senyama, njengoko ityebile kwi-bromelain, i-enzyme efumaneka ikakhulu kwisiqu sesi siqhamo kwaye idiliza iiproteni zenyama. Jonga iiresiphi zendalo ezilwa nokwetyisa okungalunganga.

Ulwazi ngesondlo

Le theyibhile ilandelayo inika ulwazi ngesondlo nge-100 g yephayinaphu entsha.

Iphayinaphu inokutyiwa njengeyona dessert yokutya okuphambili, kwaye inokusetyenziswa nakwisaladi yeziqhamo, iipayi, iisaladi zemifuno okanye njengokuhamba nesitya esikhulu.

Ikhekhe leFinapple Fit Cake

Izithako:

• Iqanda eli-1
• Iipunipoyi ezi-2 ze-yogurt ezingenanto
• 1 itispuni ukukhanya curd
• 1 kunye ne-1/2 yezipuni ze-oat bran
• 1 icephe lobisi olucekethekileyo olungumgubo
• Ipakethi ye-1/2 yepinapple yejusi enomgubo kunye nejinja, ekukhethwa ukuba ayinaswekile
• 1 icephe yekofu yomgubo wokubhaka
• I-Vanilla essence yokunambitha

Uphahla:

• Iipuniwe ezi-4 zobisi olunompu
• I-100 ml yobisi lwe-skimmed
• Ipakethi ye-1/2 yepinapple juice powder kunye nejinja (isetyenziselwa i-pasta)
• 1 dessert icephe iphayinaphu zero gelatin
• Iphayinaphu echongiweyo ukugquma

Imo yokulungiselela:

Ukubetha iqanda ngemfoloko okanye umxube wombane kude kube bukhrim. Yongeza ezinye izithako uze udibanise kakuhle kude kube lula. Beka inhlama kwisitya esikhuselekileyo se-microwave kunye nesimo esinqwenelekayo sekhekhe, uthabathe kwi-microwave malunga nemizuzu engama-2: 30 okanye de kube inhlama iqala ukuphuma emaphethelweni.

Ngokwe-topping, xuba zonke izithako de zibe yikrimu, ubeke ibetter cake. Emva koko faka iipinapple ezinqunqiweyo ukogquma.

Iphayinaphu ekhanyayo imousse

Izithako:

• I-1/2 iinanapple ezinqunqiweyo
• Amanzi ayi-100 ml ukupheka uphayinaphu
• Iipunipoli ezi-2 zokupheka
• I-500 ml yobisi olunamakhemikhali
• I-135 ml yamanzi ashushu
• Ipakethi e-1 yeinanatin engenashukela
• 1 ithisipuni ye-vanilla essence

Imo yokulungiselela:

Bilisa iinanapple emanzini kunye neswiti yokupheka malunga nemizuzu emi-6. Dissolve gelatin emanzini afudumeleyo kwaye ubethe kwi-blender enobisi kunye ne-vanilla essence. Yongeza iphayinaphu kumxube we-gelatin uyihambise kwi-blender, unike iimpundu ezincinci ukuze zixubeke ngaphandle kokutyumza yonke into. Beka kwisikhongozeli esine-mousse oyifunayo kwaye usise kwifriji ide iqine.