Ezi GIF zichaza ngokugqibeleleyo ukuba uziva njani emva koSuku lomlenze

Umxholo

• Uphengululo lwe

1. Njengoko ukhubeka uphuma kwindawo yokuzivocavoca (usephezulu kwi-endorphins), uyavuyakwindawo yokutshisawokuzilolonga okukhulu nokudinisayo.

Obo bunzima emilenzeni yakho yimvakalelo yokwaneliseka okumnandi (kwaye, kakuhle, i-lactic acid).

2. Uyenzela ekhaya kwaye kufuneka uphume emotweni uhambe ngaphakathi. Imilenze yakho iyala ukusebenzisana.

Ke iyakubetha-ezi-DOMS ziya kuba sisihogo, kwaye sele iqala. (Unokufumana nokuba iintlungu zemisipha zizinto ezilungileyo okanye ezimbi.)

3. Usuku lomlenze sesona sizathu sokungqengqa ebhedini / esofeni yakho kwaye ungashukumi ubusuku bonke.

(Ngokwenene, esona sizathu sokuba uvuke kukubamba i-snack yasemva kokusebenza.)

4. Kodwa xa uzama ukulala ngobo busuku,Ukutsha okutsha emilenzeni kukugcina ungakhululekanga.

Ukulala kunokuba sisitshixo ekuphulukaneni kakuhle, kodwa akunakwenzeka xa imilenze yakho iziva ngathi ikhokele.

5. Uyavuka, ekuqaleni,ukulibala ngomthambo wayizolo.Kodwa kamsinya nje xa uzama ukuphuma ebhedini, zonke iintlungu zibuyela kuwe zingxamile.

Ukuhamba akukho nketho.

6. Ekugqibeleni uphinde ufumane ukushukumiseka okuncinci, kodwa ii-quads zakho zisahleli ziqaqambile.

Kwenzeka njani ukuba babuhlungu ngolu hlobo?

7. Ukuhamba nje usuka kwenye indawo uye endaweni iba yeyona nto inzima uya kuyenza imini yonke.

Kufuneka uyile ngokwenene.

8. Njengo, ngenene,ngokweneneuyilo.

9. ANdjongane nje nenyani yokuba abantu baya kujonga kuwe imini yonke, bezibuza ukuba yintoni ingxaki ngawe.

Ngethamsanqa, abanye abantu bokuqina banokubona i-waddle yakho yasemva komlenze kumgama oziikhilomitha.

10. Kwaye god ungavumeli ukuba uzifumane phantsi-akukho ukuphakama kuloo nto.

Le yinto ekufuneka ivakale ngathi ayifani ngokupheleleyo.

10. Ngokwenyani, ukuphakama nje esihlalweni yinto ebonakala ingenakwenzeka.

Hayi, andikho krwada. Mna ngokwasemzimbeni andikwazi ukuphakama.

12. Kwaye izinyuko zimalunga nje neyona nto inokwenzeka kuwe.

Kwaye, hayi, ukuhla akukho lula.

13. Into onokuyenza kukulinda ukuba iintlungu zidambe, ukuze uphinde uqalise ubomi njengomntu oqhelekileyo.

Uphantse walapho.

14. Kodwa, wothuka! Ngomso kubi kakhulu.

Yintoni engakubulaliyo ikwenza (ngokomzimba) womelele, akunjalo?

15. Kude kube ngowesithathu (okanye isineokanye ishumih usuku)uyayiqonda into yokuba ungahamba ngaphandle kokuntywila.

Kwaye, okona kubaluleke kakhulu, ungagqibela ukonwabela ukuzuza kwakho okufumene nzima. (P.S.Nesi sizathu sokuba bajongeke ngcono emva kosuku lokuphumla ngokuchasene nomhla womlenze ngokwawo.)

16. ... Kanye ngeli xesha langomso ukuba libe ngumhla womlenze kwakhona.

Uphengululo lwe