Camu camu: yintoni, izibonelelo kunye nendlela yokutya

Umxholo

• Izibonelelo eziphambili
• Ukwakhiwa kwesondlo kwecamu camu
• Ungayisebenzisa njani
• I-Camu camu iJuice eyiRipipe
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Camu camu sisiqhamo esiqhelekileyo esivela kwingingqi yeAmazon enexabiso eliphezulu le-vitamin C, ityebile kakhulu kwesi sondlo kunezinye iziqhamo ezifana neacerola, iorenji, ilamuni okanye ipayina. Esi siqhamo siqhelekile kumazwe ase Mzantsi Melika, anje nge Peru, Brazil kunye ne Colombia kunye negama layo lenzululwazi IMyrciaria dubia.

Nangona kunjalo, esi siqhamo sinencasa eneasidi kakhulu kwaye sidla ngokutyiwa kwi-ayisikhrim, iyogathi, ijam, iziselo ezibandayo kunye neelekese, kwaye zingathengwa ngohlobo lweepilisi okanye umgubo kwiivenkile zokutya ezempilo.

Izibonelelo eziphambili

Ukusetyenziswa kwecamu camu kubonelela ngezibonelelo zilandelayo zempilo:

1. Yomeleza amajoni omzimba, kuba iqulethe inani elikhulu lee-antioxidants, ezifana ne-vitamin C kunye ne-flavonoids, ezifana ne-anthocyanins kunye ne-ellagic acid, ekuncedeni ukulwa nezifo ezifana ne-herpes, umzekelo;
2. Act njengoko anti-ukudumba, kuba umxholo wayo we-antioxidant unciphisa uxinzelelo lwamanqaku epro-ukudumba, anokuthi aphucule iimpawu zezifo ezifana nesifo samathambo, umzekelo;
3. Yilwa umkhuhlane kunye nomkhuhlane oqhelekileyo, njengoko inenani elikhulu levithamini C;
4. Ukunciphisa umngcipheko woxinzelelo lwe-oxidative kunye nomonakalo weseli, ke unokunciphisa umngcipheko wezifo ezingapheliyo, iingxaki zentliziyo kunye nomhlaza;
5. Thintela ukwaluphala ngaphambi kwexesha, njengoko ivithamin C inceda ukugcina i-collagen yomzimba, into ethintela imibimbi kunye neempawu zokubonisa;
6. Unokunceda ukulawula uxinzelelo lwegazi, kuba ine-bioactive compounds enokubangela i-vasodilation, ukunciphisa uxinzelelo lwegazi;
7. Unokunceda ukulawula iswekile yegaziKuba ityebile kwimichiza ye-phenolic ekwaziyo ukuthintela ukwetyiswa kweecarbohydrate kunye nokufunxwa kweswekile kwinqanaba lamathumbu, ukongeza ekuvuseleleni ukukhutshwa kwe-insulin kwipancreas, ukumodareyitha ukukhutshwa kweswekile esibindini, kusebenze ii-insulin receptors kunye ukufunyanwa kweswekile kwizicwili ezibuthathaka kwi-insulin.

Olunye uphononongo lwenziwe ngeempuku apho ukusetyenziswa kwe-camu camu kwakuthanda ukwehla kobunzima, kuba ikhuthaza ukuguqulwa kwe-microbiota yamathumbu, ilawula i-glucose kunye ne-insulin, ukuthintela ukuqokelelwa kwamafutha kwinqanaba lesisu nakwisibindi, nangona kunjalo kubalulekile Izifundo ezingaphezulu ezinokubonisa le nzuzo.

Ukwakhiwa kwesondlo kwecamu camu

Itheyibhile elandelayo ibonisa ubume besondlo se-100 g yecamu camu powder:

Ukonyusa ukufunxwa kwentsimbi ekutyeni, umntu kufuneka atye i-camu camu emva kwesidlo sasemini okanye isidlo sangokuhlwa, njengoko umxholo wayo we-vitamin C unceda ekwandiseni inani lesinyithi esifunxwe emathunjini. Ukongeza, kubalulekile ukuba ukhumbule ukuba umgubo wesiqhamo unoxinano olusezantsi lwevithamini C kunompuphu, ngenxa yamanzi agcinwe kwimpuphu kwaye ahlambe izondlo.

Ungayisebenzisa njani

I-Camu camu inokudliwa ngokutsha ngendlela yejusi, ngokungxama malunga ne-50 g yesiqhamo kwilitha enye yamanzi.

Ukongeza, esi siqhamo sinokufumaneka nakumgubo, ekufuneka usetyenziswe ngokuxuba icephe eli-1 elingenzulwanga kwiglasi enye yamanzi, uthathe umxube amaxesha ama-2 ngosuku. Xa isetyenziswa ngohlobo lweepilisi, umntu kufuneka athathe i-capsule eyi-1 500 mg kabini ngemini, kanye kusasa nakanye emva kwemini.

I-Camu camu iJuice eyiRipipe

Le jusi inceda ekuphuculeni ukusebenza kwamathumbu, kuthintele imibimbi kunye nokomeleza amajoni omzimba, ngenxa yentsinga yawo kunye nomxholo we-antioxidant. Ijusi inokusetyenziselwa isidlo sakusasa okanye ukutya okulula.

Izithako:

• Ibhanana e-1;
• Iitrobheri ezi-3;
• Iapile e-1 enamaxolo;
• 1 beet encinci;
• Ispinatshi esinye esinezandla;
• 1 ithisipuni yekamu camu;
• 1/2 iglasi yamanzi.

Imo yokulungiselela:

Betha zonke izithako kwi-blender uze usele ngaphandle kokongeza iswekile. Ukwenza ijusi ukuba ibe bukhrim ngakumbi, ungasebenzisa ibanana ebandisiweyo.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ngenxa yomxholo ophezulu wevithamini C, ukusetyenziswa kakhulu kwesi siqhamo kwimigubo, iifomsile okanye isiqhamo ngokwaso, njengoko kunokubangela ukugqithisa kwale vithamini emzimbeni. Ukongeza, njengoko ivithamin C ikhetha ukufunxwa kwentsimbi, inokubangela ukugqithisa kwale minerali emzimbeni, nangona kunjalo le meko ayiqhelekanga.

Zombini ezi meko zinokubangela ukuphazamiseka kwesisu njengokuhambisa, isicaphucaphu, iintlungu zesisu kunye nokugabha.