Izibonelelo ezili-10 ezintle zeti emnyama

Umxholo

• 1. kuthintela ukwaluphala ngaphambi kwexesha
• 2. Kuququzelela ukwetyisa
• 3. Ukunciphisa ukutya kunye ne-slim
• 4. Inceda ukulawula isifo seswekile
• 5. Yandisa amathuba okuba ukhulelwe
• 6. Inceda ukucoca ulusu
• 7. Ukunciphisa i-cholesterol
• 8. Uthintela i-atherosclerosis kunye ne-infarction
• 9. Igcina ingqondo iphaphile
• 10. Inceda ekuthinteleni umhlaza
• Uyenza kanjani iti emnyama
• Ukungqinelana

Iti emnyama iphucula ukwetyisa, inceda ukunciphisa umzimba, ilawula isifo seswekile kwaye inyuse amathuba okuba abafazi bakhulelwe.

Umahluko phakathi kweti eluhlaza kunye neti emnyama kunyango lwamagqabi, kuba zombini zivela kwisityalo esinye, UCamellia sinensis, Nangona kunjalo, kwi-tea eluhlaza amagqabi apholile, kwaye agqitha kuphela kubushushu, kwaye kwiti emnyama imele ifakwe ioksijini kwaye ivundiswe, nto leyo eyenza incasa yawo ibe namandla ngakumbi kwaye itshintshe kancinane iipropathi zawo zamayeza.

Izibonelelo eziphambili zeti emnyama zezi:

1. kuthintela ukwaluphala ngaphambi kwexesha

Iti emnyama ityebile kwii-antioxidants ezisebenza ukunceda zonke iiseli, zithintela i-oxidation egqithisileyo, ivumela i-oxygenation yeselula engcono, kwaye ngenxa yoko iiseli zihlala zisempilweni ixesha elide.

2. Kuququzelela ukwetyisa

Iti emnyama lukhetho olukhulu xa unesisu esigcweleyo, kuba sisebenza ngokuthe ngqo kwinkqubo yokwetyisa, ukuququzelela ukwetyisa nokucoca umzimba.

3. Ukunciphisa ukutya kunye ne-slim

Ukusetyenziswa rhoqo kwekomityi yeti emnyama kunciphisa ukutya, kunye nokunqwenela ukutya iilekese, ezinceda ukulwa nesifo se-metabolic kunye nokubhitya esinqeni. Iti emnyama iyanciphisa ukutya kwaye ikhawulezisa imetabolism, kodwa koku kubalulekile ukuba utye ukutya okunesondlo ngamafutha ambalwa kunye neswekile kwaye utyebile kwiziqhamo, imifuno, iinkozo ezipheleleyo, iimbewu kunye nentlanzi. Kukwabalulekile ukuzilolonga ngokomzimba, njengokuhamba imizuzu engama-30, yonke imihla.

4. Inceda ukulawula isifo seswekile

Iti emnyama inesenzo se-hypoglycemic, isisixhobo esilungileyo kwimeko yeswekile okanye isifo seswekile ngenxa yempembelelo yokunyanga enayo kwiiseli zepancreatic.

5. Yandisa amathuba okuba ukhulelwe

Ukusela rhoqo iikomityi ezi-2 zeti emnyama imihla ngemihla kwandisa amathuba okhulelwa komfazi kumjikelo ngamnye wokuya exesheni. Ke, xa isibini silungiselela ukufika komntwana, kuyacetyiswa ukuba umfazi atye iti emnyama rhoqo.

6. Inceda ukucoca ulusu

Ukufaka iti emnyama phantsi kolusu yindlela elungileyo yokulwa amabala kunye neoyile kulusu. Lungisa nje iti kwaye xa kushushu ifake isicelo nge-gauze okanye umqhaphu ngqo kwindawo ofuna ukuyinyanga. Shiya imizuzu embalwa uze uhlambe ubuso bakho.

7. Ukunciphisa i-cholesterol

Isicatshulwa seti esimnyama sikhuthaza ukwanda kwe-cholesterol metabolism, mhlawumbi ngenxa yokuthintela i-bile acid reabsorption, kwaye inokusetyenziselwa ukuthintela isifo se-metabolic syndrome.

8. Uthintela i-atherosclerosis kunye ne-infarction

Iti emnyama ityebile kwi-flavonoids, eyaziwa ngokuba ngumkhuseli we-cardiovascular system, ethintela i-oxidation ye-LDL cholesterol, ejongene nokwenziwa kwamacwecwe e-atheromatous, anyusa umngcipheko we-thrombosis.

9. Igcina ingqondo iphaphile

Olunye uncedo lweti emnyama kukugcina ingqondo iphaphile kuba le ti ine-caffeine kunye ne-L-Theanine ephucula ukusebenza kwengqondo kunye nokwandisa ukuphapha, ke lolona khetho lubalaseleyo kwisidlo sakusasa okanye emva nje kwesidlo sasemini. Ukusebenza kwayo kunokubonwa ngokomyinge, emva kwemizuzu engama-30 yokungenisa kwayo.

10. Inceda ekuthinteleni umhlaza

Ngenxa yobukho beekatekini, iti emnyama ikwanceda ukuthintela kunye nokulwa umhlaza, kwaye kukholelwa ukuba oku kunokuba ngenxa yokhuseleko lwayo kwiseli ye-DNA, kunye nokungeniswa kweapoptosis yamaseli ethumba.

Uyenza kanjani iti emnyama

Ukonwabela zonke izibonelelo zeti emnyama kubalulekile ukulandela iresiphi kwileta.

Izithako

• 1 indebe yamanzi abilayo
• 1 sachet yeti emnyama okanye 1 itispuni yeti emnyama

Imowudi yokulungiselela

Yongeza i-sachet okanye amagqabi eti amnyama kwindebe yamanzi abilayo, gquma kwaye ume okungenani imizuzu emi-5. Ukuhluza kunye nokusela okufudumeleyo, okuswitiweyo okanye hayi.

Abantu abaphethwe bubuthongo bangayitya iti emnyama, okoko ifakwa kangangesithuba semizuzu eli-10, eyenza incasa yayo ibe namandla ngakumbi, kodwa ayikuphazamisi ukulala. Iti emnyama ilungiselelwe ixesha elingaphantsi kwemizuzu emi-5, inefuthe elichaseneyo kwaye igcina ingqondo isebenza ngakumbi kwaye ke xa ilungiswe ngale ndlela akufuneki ityiwe emva kwentsimbi yesixhenxe ngokuhlwa.

Ukwenza incasa yeti emnyama ithambe, ungongeza ubisi oluncinci olufudumeleyo okanye isiqingatha selamula.

Ukungqinelana

Iti emnyama ayikhuthazelwa iintsana kunye nabantwana abangaphantsi kweminyaka eli-12 ubudala.