Ubuchopho Bakho: INdebe yeHlabathi

Umxholo

• Uphengululo lwe

Ngaba ungumntu othanda ibhola ekhatywayo waseMelika? Khange ndicinge njalo. Kodwa kwabo banesimo esincinci somkhuhlane weNdebe yeHlabathi, ukubukela imidlalo kuya kukhanyisa indawo zobuchopho bakho ngeendlela ongayi kukholwa ngazo. Ukusuka kwimpempe yokuvula ukuya kwimpumelelo okanye etyumkileyo emva (enkosi kakhulu ePortugal, nina nidlala!), Ingqondo nomzimba wakho usabela ekubukeni umsitho wexesha elikhulu lezemidlalo ngokungathi ungumthathi-nxaxheba okhutheleyo, hayi umntu obukele. Uya kutshisa iikhalori, uphando lucebisa.

Ngaphambi koMdlalo

Njengoko ukhangele phambili kumdlalo omkhulu, ingqondo yakho iphuphuma ngeepesenti ezingama-29 ngaphezulu kwe-testosterone, ibonisa isifundo esivela eSpain naseNetherlands. (Ewe, abafazi banamava oku kunyuka kwe-T, nangona amanqanaba abo ewonke ephantsi kunamadoda.) Okukhona ukhathalela isiphumo somdlalo, kokukhona amanqanaba akho e-testosterone enyuka.

Ngoba? Uyakholwa ungakholelwa, inento yokwenza nobume basekuhlaleni, utsho umbhali wophando uLeander van der Meij, Ph.D., weYunivesithi yaseVrije eAmsterdam. Ngenxa yokuba uzidibanisa neqela lakho, impumelelo yabo okanye ukusilela kwabo kuvakalelwa njengokuzibonakalisa kwempumelelo yakho kunye nokuma ekuhlaleni. Nokuba awunakuba nefuthe kwiziphumo zomdlalo, ingqondo nomzimba wakho zikulungiselela ukuba ukhusele inqanaba lakho ekuhlaleni ukuba abafana bakho baphulukene, uvan der Meij uyacacisa.

Isiqingatha sokuqala

Ngelixa uhleli esofeni yakho okanye kwibarstool, icandelo elikhulu lobuchopho bakho liyasebenza kwaye likhaba ecaleni kwabadlali ebaleni, ngokophando lwase-Italiya. Ngapha koko, malunga neepesenti ezingama-20 zee-neurons ezitshisa kwi-motor cortex yakho ngelixa udlala imidlalo nayo xa ubukele ezemidlalo-ngokungathi yinxalenye yengqondo yakho ephinda intshukumo yabadlali.

Ngakumbi ezi moto motor neurons ukuba unamava amaninzi wokudlala umdlalo owubukeleyo, ufumana isifundo esifanayo esivela eSpain. Ke ukuba ubungumdlali webhola ekhatywayo kwisikolo samabanga aphakamileyo okanye ekholejini, ingqondo yakho iphila ngakumbi kwisenzo sesikrini. Imincili yomdlalo ikwathumela amanqanaba akho e-adrenaline enyuka, nto leyo echaza ukuba kutheni unokuva intliziyo yakho ibaleka kunye nokubila kuphuma ebunzi, izifundo zifumene. Iihomoni zochulumanco ziphinda zidambise umdla wakho kwaye zonyuse imetabolism yakho, zibonisa uphando oluvela e-U.K. Oko kunokukunceda utshise iikhalori ezili-100 okanye ngaphezulu ngelixa ubukele umdlalo.

Isiqingatha sesiBini

Lonke olo lonwabo (kunye noxinzelelo malunga nokusebenza kweqela lakho) kukhokelela kwi-bump yexesha elifutshane kwi-cortisol-ihormone ekhutshwa ngumzimba wakho ukuphendula uxinzelelo. Ngokuka-van der Meij, oku kwakhona kunento yokwenza nendlela oyinxibelelanisa ngayo impumelelo yeqela lakho kunye nokuzazi kwakho. "I-axothalamus-pituitary-adrenal axis iyenziwa isebenze ekuphenduleni isoyikiso kwintlalontle, kwaye ngenxa yoko, ikortisol iyakhululwa," utshilo.

Kodwa ngelixa umzimba wakho udlula ixesha elifutshane elithengiweyo loxinzelelo olunxulumene nomdlalo, ukuphazamiseka kwindlela osila ngayo imihla ngemihla kunokunceda ukwahlula iindlela ezinzulu zoxinzelelo lwengqondo. Ngokwabaphandi beYunivesithi yaseAlabama, amanqanaba oxinzelelo lwakho ahlala eyingozi xa ingqondo yakho ikhathazeka okanye "uziqhelanisa" nokuba yintoni na ebangela uxinzelelo lwakho. Kodwa izinto eziphambukayo ezifana neNdebe yeHlabathi zitsalela ingqondo yakho kude kwimithombo yakho yoxinzelelo, kwaye ke ikunike ikhefu kwiinkxalabo zakho zehlabathi zangempela, abaphandi beBama bacingela njalo.

Uphononongo lukwachonge ikhonkco lemidlalo yengqondo ebonisa into ebaluleke ngakumbi: Ingqondo nomzimba wakho uyavuseleleka ngakumbi xa ubukele imidlalo (okanye nawuphi na umxholo kamabonwakude onika umdla) ukuba ubomi bakho bemihla ngemihla buyadika. Ke, xa kuthelekiswa nomcimi-mlilo, umntu onegig yesiqhelo uya kuba namava okwanda kwamahomoni anxulumene nokuvusa ngelixa ebukele umdlalo omnandi wezemidlalo, abaphandi base-Alabama bayacacisa.

Ngoba? Ingqondo kunye nomzimba wakho unqwenela imincili, kwaye unokusabela ngamandla ngakumbi kumxholo ovuyisayo weTV ukuba olo lonwabo alukho kusuku lwakho lwesiqhelo. (Eso isenokuba sesinye sezizathu zokuba abantu abaninzi bathande ukubukela imidlalo ephilayo.)

Emva komdlalo

Ukubukela umdlalo ondlongondlongo kukushiya uzive undlongondlongo kwaye unobutshaba ngokwakho, kubonisa isifundo esivela eKhanada. Isola i-testosterone, i-cortisol, kunye nezinye iihormoni ezinxulumene nokhuphiswano ingqondo yakho yayikhupha ngexesha lomdlalo, isifundo sabo sicebisa. (Kwaye gcina iliso kwimidlalo yebhola yasemva komdlalo!)

Kwaye, nokuba iqela lakho liphumelele okanye lilahlekile, uphando oluvela kwiYunivesithi yaseTufts lubonisa ukuba amava akho engqondo anyukile kwi-dopamine-ihomoni evayo ehambelana nokusetyenziswa kweziyobisi kunye nokwabelana ngesondo. Ababhali bophononongo abanakutsho ukuba kutheni abo baphulukeneyo nabo befumana le khemikhali imnandi, kodwa inokunceda ukucacisa ukuba kutheni sonke sihlala sibukele imidlalo nangona uninzi lwamaqela lunyanzelekile ukuba lufike ngokufutshane ekupheleni kwesizini. Ekuhambeni kwexesha, ukubukela ezemidlalo kunokuyiphucula nokusebenza kwengqondo yakho. Abaphandi beYunivesithi yaseChicago bafumanisa ukuba, phakathi kwabo badlala okanye babukele imidlalo, ukwanda komsebenzi kwi-motor cortex yobuchopho kuphucula izakhono zolwimi zabalandeli kunye neimbaleki.

Ithamsanqa lokugcina yonke le nto ithe tye ngelixa ingqondo yakho ityiwa ngumdlalo wanamhlanje!

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