Yintoni imithombo kwaye zeziphi izibonelelo zayo

Umxholo

• Isetyenziswa njani kwimveliso yebhiya
• Isetyenziswa njani kwimveliso yewhisky
• Izibonelelo zempilo
• Iresiphi yesonka seMalt

Imithombo yenye yezona zinto ziphambili zebhiya kunye ne-ovomaltine, eveliswa ikakhulu kwiingqolowa zebhali, ezifumileyo kwaye zibekwe ukuba zihlume. Emva kokuba amahlumelo ezelwe, iinkozo ziyomiswa kwaye zosiwe ukwenza isitatshi sifumaneke ngakumbi ukuvelisa ibhiya.

Imithombo eqhelekileyo iveliswa ngerhasi, kodwa ingenziwa nangeenkozo zengqolowa, irye, irayisi okanye umbona, ize ibizwe ngokwesityalo esivelise imveliso, umzekelo imithombo yengqolowa.

Isetyenziswa njani kwimveliso yebhiya

Kwimveliso yebhiya, imithombo sisiseko sesitashi, uhlobo lweswekile oluza kuvundiswa ligwele ukuvelisa utywala kunye nezinye izinto ezibalulekileyo kwesi siselo.

Ke, uhlobo lwemithombo kunye nendlela eveliswa ngayo yiyo ebeka indlela ibhiya eya kungcamla ngayo, umbala kunye nevumba layo.

Isetyenziswa njani kwimveliso yewhisky

Ngelixa ezinye iintlobo zebhiya zisebenzisa ingqolowa, umbona kunye neenkozo zerayisi kwimveliso yazo, iwhiskey yenziwa kuphela ngemithombo yerhasi, ehamba ngenkqubo efanayo ukuvelisa utywala kwisiselo.

Izibonelelo zempilo

I-Malt ityebile kakhulu kwiivithamini kunye neeminerals, izisa izibonelelo zempilo ezinje:

• Misela uxinzelelo lwegazi, njengoko ityebile kwi-potassium, ibalulekile ekuphumleni kwemithambo yegazi;
• Gcina izihlunu ezisempilweni, ngenxa yobukho bemagniziyam;
• Thintela i-anemia, njengoko ityebile kwi-folic acid kunye nentsimbi;
• Ukuphucula ukusebenza kwenkqubo ye-nervous, njengoko iqulethe iivithamini ze-B kunye ne-selenium, i-mineral ebalulekileyo yokusebenza kwengqondo efanelekileyo;
• Thintela i-osteoporosis kwaye uqinise amathambo kunye namazinyo, njengoko ityebile kwi-calcium, i-magnesium kunye ne-phosphorus.

Imagniziyam ukufumana ezi zibonelelo, umntu kufuneka asebenzise amacephe amabini ebhali okanye ama-250 ml ebhiya ngosuku.

Iresiphi yesonka seMalt

Le recipe ivelisa malunga ne-10 yeesonka.

Izithako:

• I-300 g yemithombo yerhasi yomhlaba
• 800 g yomgubo wengqolowa
• Iipunipoli ezili-10 zobusi okanye amacephe amathathu eswekile
• 1 icephe elingenzulu lesonka
• 1 icephe yetyuwa
• 350 ml yobisi
• 1 icephe yelargarine

Imo yokulungiselela:

1. Xuba zonke izithako ngezandla zakho kwisitya de ubenentlama eyohlobo olunye, ekufuneka ixovwe imizuzu eli-10;
2. Vumela intlama iphumle iyure enye;
3. Kneya kwakhona kwaye ubeke intlama kwpani yesonka egcotyiweyo;
4. Gquma ngelaphu uze ulinde de ikhule de iphindwe kabini ngobukhulu;
5. Bhaka kwihovini eshushu ngaphambili ngama-250ºC imizuzu engama-45.

Emva kokugqiba ukubhaka ehovini, kufuneka usityhile isonka kwaye usigcine kwindawo enomoya ukugcina ubume kunye noburhabaxa. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba abantu abanokunganyamezelani kwe-gluten abanakudla ibhali, kunye nokuthintela iingxaki zamathumbu kula matyala, jonga ukuba yintoni i-gluten kwaye iphi.