Umbhali: Frank Hunt
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
BODY AFTER PREGNANCY / POSTPARTUM / LIFE UPDATE / DIASTASIS RECTI / SAGGY SKIN / BODY TRANSFORMATION
Ividiyo: BODY AFTER PREGNANCY / POSTPARTUM / LIFE UPDATE / DIASTASIS RECTI / SAGGY SKIN / BODY TRANSFORMATION

Umxholo

Usana olune-1-inyanga luzelwe sele lubonakalisa ukwaneliseka ebhafini, luyasabela kukungonwabi, luvuka lutye, lukhala xa lulambile kwaye sele lukwazi ukuthatha into ngesandla.

Uninzi lwabantwana abakule minyaka balala imini yonke, kodwa abanye banokuvuka ebusuku, batshintshe imini ngobusuku. Bayathanda ukuvala amehlo ngelixa bencancisa, bahlala belala emva koko, eli lithuba elifanelekileyo lokuba umama atshintshe ilweyile alingenise ebhedini. Ukongeza, ukuntywila kunye nokuthimla kuxhaphakile kweli nqanaba, ekugqibeleni kuyanyamalala ngokuhamba kwexesha.

Ubunzima bomntwana kwinyanga enye

Le tafile ibonisa ubunzima bomntwana obufanelekileyo kule minyaka, kunye nezinye iiparameter ezibalulekileyo ezinjengokuphakama, ukujikeleza kwentloko kunye nokufumana okulindelweyo kwenyanga:

 AmakhwenkweAmantombazana
Ubunzima3.8 ukuya ku-5.0 kg3.2 ukuya kwi-4.8 kg
Ubungakanani52.5 cm ukuya kuma-56.5 cm51.5 ukuya kuma-55.5 cm
Umjikelezo weCephalicI-36 ukuya kwi-38.5 cmI-35 ukuya kwi-37.5 cm
Ukutyeba ngenyanga750 g750 g

Ngokubanzi, iintsana kweli nqanaba lokukhula zigcina ipateni yokufumana ubunzima be-600 ukuya kwi-750 g ngenyanga.


Ukulala komntwana kwinyanga e-1

Ukulala komntwana kwinyanga e-1 kuhlala ubuninzi bemini, njengoko umntwana kwinyanga e-1 elala kakhulu.

Kungenzeka ukuba ezinye iintsana zivuka ezinzulwini zobusuku kuphela, ziguqula imini ngobusuku, nto leyo exhaphakileyo kwiintsana ezikule minyaka yobudala kuba azikabinaso ishedyuli, zifuna kuphela, kuxhomekeke emini nasebusuku besidlo sazo . Ixesha elingaphezulu, usana luya kulawula iishedyuli zabo, kodwa akukho mhla wokugqibela umiselweyo kuwo wonke umntu, owahluka le nkqubo ukusuka kusana ukuya kosana.

Kunjani ukutya

Ukuncancisa umntwana kwinyanga e-1 kufuneka kwenziwe kuphela ngobisi lwebele, njengoko kucetyiswa ukuba uqhubeke nokuncancisa kude kube ziinyanga ezi-6, ngenxa yezibonelelo zobisi lwebele, ezimkhusela kwizifo ezahlukeneyo kunye nosulelo ngenxa yeentsholongwane zikamama ezikhoyo elubisini . Nangona kunjalo, ukuba umama unobunzima bokuncancisa, kunokwenzeka ukongeza umgubo wobisi oluyimpuphu ekutyeni, ekufuneka ilungele ubudala bomntwana kwaye kufuneka isetyenziswe kuphela phantsi kolawulo lwezonyango. Funda ngakumbi malunga nokondla umntwana wakho kwinyanga yokuqala yobomi.


Ngenxa yohlobo lokondla, kuyinto eqhelekileyo ukuba isitulo sakho sibe yipasti, tyheli okanye mdaka ngombala, kwaye kuyinto eqhelekileyo ukuba umntwana abe ne-colic. Ezi cramps zihlala zibonakala kwiintsana ezondliwa ngobisi olungumgubo, kodwa zinokwenzeka nakwiintsana ezincancisayo ngenxa yomoya ofinyinywe ngexesha lokutyiswa. Ukongeza, iicramps nazo ziyavela kuba umntwana akanalo amathumbu avuthiweyo okwetyisa ubisi ngokufanelekileyo. Nantsi indlela yokuphelisa iigesi zabantwana.

Ukukhula komntwana kwinyanga e-1

Usana olune-1-inyanga, xa ilele ngesisu, sele izama ukuphakamisa intloko, kuba intloko yakhe sele iqinile. Utsaleleke kwizinto ezikhazimlayo, kodwa ukhetha ukunxibelelana nabantu ngaphezu kwezinto, ukungakwazi ukubamba izinto ixesha elide.


Ukuphendula umama, umntwana one-1-inyanga ubudala sele ekwazi ukulungisa amehlo akhe kunina, kwaye ukuva nokwazi ilizwi lakhe nevumba lakhe. Okwangoku, ababoni kakuhle, bebona amabala kunye nemibala ngokungathi ngumfanekiso, kwaye sele bekwazi ukukhupha izandi ezincinci. Ukongeza, uyakwazi ukubamba umnwe kamama ukuba uchukumise isandla sakhe kwaye ajike intloko yakhe kwaye avule umlomo wakhe xa uvuselelwe ebusweni.

Imidlalo yabantwana

Umdlalo wosana oluneenyanga ezi-1 ubudala ungadanisa nosana emathangeni akho, uxhasa intamo yakhe kwisandi somculo othambileyo. Elinye icebiso kukucula ingoma, eneethoni ezahlukeneyo kunye nokuqina kwelizwi, ukuzama ukufaka igama lomntwana kule ngoma.

Usana oluneenyanga ezi-1 ubudala lungashiya indlu, nangona kunjalo kuyacetyiswa ukuba ukuhamba kwalo kuqhubeke kwasekuseni, phakathi kwe-7 kusasa kunye ne-9 kusasa, akukhuthazwa ukuba uthathe iintsana ezinenyanga enye ubudala uye kwiindawo ezivaliweyo. njengeevenkile ezinkulu okanye iivenkile ezinkulu, umzekelo.

Ukongeza, kunokwenzeka ukuthatha usana lwenyanga elunxwemeni, ukuba kuhleli kungaphambi kwentsimbi ye-9, kwisitrato esikhuselweyo elangeni, sinxibe kwaye sinescreen selanga nomnqwazi. Kule minyaka kunokwenzeka ukuba uhambe nomntwana, nangona kunjalo iihambo akufuneki zidlule kwiiyure ezi-3.

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