Izibonelelo zezeMpilo zeMelon

Umxholo

• Izibonelelo zemelon
• Ulwazi ngesondlo
• I-Melon Detox Ijusi Recipe
• Ukuhlaziya iresiphi yesaladi yesalad

I-Melon sisiqhamo esinekhalori esezantsi, esityebile ngokutya kwaye sinokusetyenziselwa ukunciphisa kunye nokuthambisa ulusu, ukongeza ekubeni sisityebi ku-vitamin A kunye ne-flavonoids, ii-antioxidants ezinamandla ezisebenza ukuthintela iingxaki ezinjengesifo sentliziyo kunye nokuguga ngaphambi kwexesha.

Njengoko ityebile emanzini, iivatala zonyusa amanzi kwaye zinokuba lukhetho olusempilweni lokupholisa iintsuku ezishushu, umzekelo. Ukongeza, njengoko ityebile emanzini, iphucula ukusebenza kwamathumbu, kuthintela ukuqhina.

Izibonelelo zemelon

I-melon inokudliwa ngendlela yayo entsha okanye ngohlobo lweejusi kunye neevithamini, kwaye ikwasetyenziselwa ngokubanzi ukuhlaziya iintsuku ezishushu okanye elunxwemeni. Esi siqhamo sizisa izibonelelo ezinje:

1. Nceda unciphise umzimba, ngokuba neekhalori eziphantsi kakhulu;
2. Yandisa i-hydration, ngokuba sisityebi emanzini;
3. Gcina ulusu kunye nempilo yeenwele, ngokuba sisityebi kwiivithamini A no-C, kubalulekile kwimveliso ye-collagen kunye nokuthintela ukwaluphala;
4. Ukuphucula ukuhamba kwamathumbu, njengoko ityebile ngamanzi, njengoko oku kuyithanda indlela yokuhamba kwelindle;
5. Ukulawula uxinzelelo lwegazi, kuba iqulethe i-potassium kwaye i-diuretic;
6. Khusela izifo, ukuba nomxholo ophezulu we-antioxidant izondlo, ezifana ne-vitamin A, i-vitamin C kunye ne-flavonoids.

Ukufumana ezi zibonelelo, i-melon kufuneka isetyenziswe ubuncinci izihlandlo ezi-3 ukuya kwezi-4 ngeveki, kubalulekile ukuyifaka kukutya okusempilweni nokunesondlo.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-100 g ye-melon entsha.

Ukukhetha ivatala elungileyo kwivenkile, kufuneka ujonge ulusu kunye nobunzima besiqhamo. Amabala acwebezelayo abonisa ukuba isiqhamo asikavuthwa, ngelixa ezona makhabe zinobunzima obukhulu.

I-Melon Detox Ijusi Recipe

Izithako:

• Ikhukhamba e-1
• ½ indebe ye-melon pulp
• 1/2 yejusi yelamuni
• Isiqhamo sejinja
• Iipunipo ezi-2 zetyeleba entsha
• Ipinki yepepile yecayenne

Imo yokulungiselela:

Betha zonke izithako kwi-blender uze usele i-ice cream.

Ukuhlaziya iresiphi yesaladi yesalad

Izithako:

• 1 i-pulp melon eluhlaza
• 1 ivatala yenyama etyheli
• 10 - 12 iitumato zetsheri
• 1 isiqu sechives ezinqunqiweyo
• I-100 g yetshizi entsha kwiityhubhu ezincinci
• Isinambuzane esiqingqiweyo ukungcamla
• ityuwa kunye neoyile ukuya kwixesha

Imo yokulungiselela:

Sika iivatala ngohlobo lweetyhubhu ezincinci okanye iibhola kwaye uzibeke kwisitya esinzulu, ezifanelekileyo iisaladi. Yongeza iitamatisi ezinesiqingatha, itshizi, iichives ezinqunqiweyo kunye neminti ecoliweyo. Hlanganisa yonke into ngobumnene kunye nexesha kunye nentwana yetyuwa kunye neoyile.