Izibonelelo zempilo ezi-6 zestrawberry

Umxholo

• 1. Nceda ukukhusela isifo sentliziyo
• 2. Ukuphucula amandla engqondo
• 3. Yilwa nokutyeba kakhulu
• 4. Gcina impilo yamehlo
• 5. Nceda ukugcina ulusu luqinile
• 6. Yomeleza amajoni omzimba
• Eyona nto iphambili kwi-strawberry
• Ulwazi ngesondlo
• Indlela yokubulala iintsholongwane kwiintsholongwane
• Iresiphi esempilweni kunye ne-strawberry
• 1. I-Strawberry kunye nesaladi yesaladi
• 2. I-mousse ye-Strawberry
• 3. Ijram yejewberry
• 4. Ikhekhe le-Strawberry

Izibonelelo zezempilo zeerberberries zahlukile, phakathi kwazo kukulwa ukutyeba, ukongeza ekuncedeni ukugcina ukubona kakuhle.

Ukukhanya kwayo okukhanyayo kunye nokubetha kuyindibaniselwano efanelekileyo eyenza esi siqhamo sibe sesinye sezona zinto zixabisekileyo ekhitshini, kulungile kakhulu ukuba ifakwe njenge dessert okanye kwiisaladi. Ukongeza, i-sitrobheli ineempawu zokuchama, ityebile ku-vitamin C, onceda ekuphiliseni amanxeba kunye nokomeleza udonga lwemithambo yegazi ngokuphucula ukujikeleza.

Izibonelelo eziphambili ze-sitrobheli zezi:

1. Nceda ukukhusela isifo sentliziyo

Ierberberries kukutya okunotye kwifayibha kwaye ukukubandakanya ekutyeni kunceda ukunciphisa umngcipheko woxinzelelo lwegazi oluphezulu, ukubetha kunye nesifo semithambo kwaye kunceda ukomeleza amajoni omzimba.

2. Ukuphucula amandla engqondo

I-zinc ekhoyo kwi-strawberries ivuselela izakhono zokucinga, i-vitamin C, ukuphaphama kwengqondo, ngelixa i-vitamin B inciphisa amanqanaba e-homocysteine ​​enokuba negalelo kwisifo se-Alzheimer's.

3. Yilwa nokutyeba kakhulu

Iiproteni, imicu kunye namafutha alungileyo akhoyo kwi-strawberries abangela imvakalelo yokuhlutha, ukunciphisa inani lokutya ekufuneka kutyiwe kunye nokwandisa ixesha lokuphumla phakathi kwesidlo nabanye. Sisiphumo sokuthintela indlala esiya kulwa nokutyeba.

Ukutyeba kakhulu kubonisa umngcipheko omkhulu kwimpilo yomntu, kodwa kunokujongwa ngokutya ngendlela elungileyo kwenziwa ngezenzo ezincinci emini. Jonga ezona zinto zibangela ukutyeba kwaye ufunde indlela yokuziphepha.

4. Gcina impilo yamehlo

THE zeaxanthin yi-carotenoid enoxanduva lokunika isiqhamo umbala waso obomvu kwaye okhoyo kwi-strawberry nakwiliso lomntu. Xa utyisiwe, le khompawundi inceda ukukhusela iliso kwimitha yelanga nakwimitha yelanga ye-ultraviolet, ukuthintela ukubonakala kwamehlo kwikamva, umzekelo.

5. Nceda ukugcina ulusu luqinile

I-vitamin C ekhoyo kwi-strawberries yenye yezinto eziphambili ezisetyenziswa ngumzimba ukuvelisa i-collagen ejongene nokuqina kwesikhumba.

6. Yomeleza amajoni omzimba

Ierberberries sisiqhamo esinomthamo ophezulu wevithamini C, ivithamini enceda ukomeleza amajoni omzimba kunye nokwandisa imveliso yeeseli zokhuselo, yomeleza ukuxhathisa kwendalo komzimba kwizifo, ezinje ngemikhuhlane okanye umkhuhlane, umzekelo.

Eyona nto iphambili kwi-strawberry

Ukongeza kuzo zonke izibonelelo zezempilo zamaqunube, iziqhamo zikwanazo ne-antioxidant, anti-inflammatory kunye nokuphilisa iipropathi. Jonga ukuba zeziphi i-antioxidants kwaye ziyintoni.

Ulwazi ngesondlo

Indlela yokubulala iintsholongwane kwiintsholongwane

Ierberberries kufuneka zibulawe iintsholongwane ngexesha ezizakutyiwa ngalo, njengoko ukubulala iintsholongwane kuqala kunokutshintsha umbala, incasa okanye ukungaguquguquki kwazo. Ukubulala iintsholongwane kwisiqhamo, kufuneka:

1. Hlamba amaqunube ngamanzi amaninzi, ngaphandle kokuwasusa amagqabi;
2. Beka amaqunube kwisitya esine-1 litre yamanzi kunye nekomityi enye yeviniga;
3. Hlamba amaqunube ngomxube wamanzi kunye neviniga okomzuzu omnye;
4. Susa ama-strawberry kwaye wome kwiphepha lephepha.

Enye indlela yokubulala iintsholongwane kwi-strawberry kukusebenzisa iimveliso ezizodwa zokubulala iintsholongwane kwiziqhamo kunye nemifuno enokuthengwa kwindawo yentengiso. Kule meko, imveliso kufuneka isetyenziswe ngokungqinelana nezikhokelo zokupakisha.

Iresiphi esempilweni kunye ne-strawberry

I-Strawberry sisiqhamo esine asidi kunye neswiti esinevumba elimnandi, elungileyo ukuba ifakwe njenge dessert, ukongeza ekuqulatheni iikhalori ezi-5 kuphela kwiyunithi nganye.

Jonga iiresiphi ezinamaqunube ezinempilo, uguqula indlela osebenzisa ngayo esi siqhamo mihla le.

1. I-Strawberry kunye nesaladi yesaladi

Le iresiphi entsha yesaladi yokuhamba nesidlo sasemini okanye isidlo sangokuhlwa.

Izithako

• Isiqingatha se lettuce yomkhenkce
• I-melon encinci encinci
• 225 g yamaqunube asikiweyo
• Iqhekeza eli-1 lekhukhamba i-5 cm, lisikiwe kakuhle
• I-Sprig yeminti entsha

Izithako zesosi

• 200 ml yeyogathi engenanto
• Iqhekeza eli-1 lekhukhamba eline-5 cm ehlutshiwe
• Amanye amaqabunga amatsha
• Isiqingatha setispuni selitye eligalelwe ilamula
• 3-4 iityhubhu zomkhenkce

Imowudi yokulungiselela

Beka iletisi kwisitya, yongeza amaqunube kunye nekhukhamba ngaphandle kwepeel. Emva koko, cofa zonke izithako zeesosi kwi-blender. Ncedisa isaladi ngokunxiba kancinci ngaphezulu.

2. I-mousse ye-Strawberry

Izithako

• I-300 g yeerberberries eziqingqiweyo
• 100 g iyogathi engenanto
• Iipunipoli ezi-2 zobusi

Imowudi yokulungiselela

Hlanganisa zonke izithako kwi-blender uze ubethe imizuzu emi-4. Ngokufanelekileyo, i-mousse kufuneka ihanjiswe emva kokulungiselela.

3. Ijram yejewberry

Izithako

• 250 g amaqunube
• I-1/3 yejusi yelamuni
• Iipuniwe ezi-3 zeswekile emdaka
• 30 ml yamanzi acociweyo
• 1 icephe ye-chia

Imowudi yokulungiselela

Sika amaqunube kwii cubes ezincinci. Ke kwi-pan engenantambo yongeza izithako kwaye upheke imizuzu eli-15 ngaphezulu kobushushu obuphakathi. Uya kuba ulungile xa uqaphela ukuba i-sitrobheli iphantse yanyibilika ngokupheleleyo.

Gcina kwisitya seglasi, kwaye ugcine kwifriji kangangeenyanga ezintathu.

4. Ikhekhe le-Strawberry

Izithako

• I-350 g yamaqunube
• Amaqanda ama-3
• I-1/3 indebe yeoyile yekhokhonathi
• Indebe ye-3/4 iswekile emdaka
• intwana yetyuwa
• Indebe ye-3/4 yomgubo welayisi
• I-1/2 indebe yequinoa flakes
• 1/2 indebe arrowroot
• 1 icephe yokubhaka umgubo

Imowudi yokulungiselela

Kwisiqulathi xuba izithako ezomileyo, kanye emva kokongeza ulwelo nganye nganye, ude ufumane intlama efanayo, ekugqibeleni yongeze igwele kwaye uyixube kancinci kwintlama.

Beka i-oveni eshushu ngaphambili ngo-180º kangangemizuzu engama-25, ngendlela edityaniswe neoyile yekhokhonathi kunye nomgubo welayisi.