Izibonelelo zeMpilo yeThenip

Umxholo

• Yintoni equlethwe yitheniphu
• Indlela yokulungiselela
• 1. Isiraphu yomoya
• 2. Ijusi yamathumbu

Itheniphu yimifuno, ekwabizwa ngegama lesayensiBrassica rapa, enezibonelelo ezininzi zempilo, kuba ityebile ngeevithamini, iiminerali, imicu kunye namanzi, kwaye inokusetyenziselwa ukupheka izitya ezahlukeneyo okanye nokulungisa amayeza asekhaya, kuba ikwanamayeza amaninzi.

Olunye unyango lwasekhaya olulungiselelwe ukusuka kwitheniphu lunokunceda kunyango lwe-bronchitis, ukuqhina, hemorrhoids, ukutyeba kakhulu, chilblains, usulelo lwamathumbu okanye ukukhulula iasidi esiswini.

Ezinye zezibonelelo itheniphu inazo kwezempilo zezi:

• Ilawula ukuhamba kwamathumbu, ngenxa yobutyebi bayo;
• Igalelo kulusu olusempilweni, njengoko iqulethe i-vitamin C, echasene ne-oxidant;
• Inceda ukunciphisa uxinzelelo lwegazi, ngenxa yobukho be potassium;
• Igalelo kwimpilo yamehlo, ngenxa yevithamini C;
• Ukuthambisa umzimba, kuba i-94% yobume bayo ngamanzi.

Kwakhona, njengokutya okuphantsi kweekhalori, kulungile ukuba ubandakanywe kukutya ukunciphisa umzimba. Jonga okunye ukutya okukunceda ukunciphisa umzimba.

Yintoni equlethwe yitheniphu

Itheniphu ineevithamini kunye neeminerali ezibaluleke kakhulu ekusebenzeni kakuhle komzimba, njengevithamini C, folic acid, potassium, calcium kunye nemagniziyam. Ukongeza, kukho amanzi amaninzi ekubunjweni, okulungeleyo ukufudumeza umzimba kunye nefayibha, enceda ukulawula ukuhamba kwamathumbu, ukuthintela ukuqhina.

Indlela yokulungiselela

Itheniphu ingasetyenziselwa ukupheka, ukulungiselela isuphu, i-purees okanye isetyenziswe ngokulula, ukuncedisa isitya, eluhlaza kunye nedayisi kwisaladi, umzekelo, okanye kubhakwe e-ontini.

Ukongeza ekusetyenzisweni ukulungiselela iintlobo ngeentlobo zezitya, itheniphu ikwanokhetho olukhulu ekwenzeni amayeza ekhaya, ukonwabela izibonelelo zawo zonyango:

1. Isiraphu yomoya

Isiraphu yetheniphu inokuba lukhetho olukhulu ekuncedeni ukunyanga i-bronchitis. Ukulungiselela le siraphu, kufuneka:

Izithako

• Iitheniphu zisikwe zaziingceba;
• Iswekile emdaka.

Imowudi yokulungiselela

Sika iitheniphu zibe zizilayi ezicekethekileyo, zibeke kwisitya esikhulu kwaye uzogquma ngeswekile emdaka, ushiye ukuphumla malunga neeyure ezili-10. Kuya kufuneka uthathe amacephe ama-3 esiraphu, amaxesha ama-5 ngosuku.

2. Ijusi yamathumbu

Iimpawu ezibangelwa zii-hemorrhoids zinokukhululeka kwitheniphu, iminqathe kunye nesipinatshi. Ukulungiselela, kufuneka:

Izithako

• Itheniphu e-1;
• I-1 yesandla samanzi,
• 2 iminqathe;
• Ispinatshi esinye esinezandla.

Imowudi yokulungiselela

Beka imifuno kwi-blender kwaye ungeze amanzi amancinci ukwenza kube lula ukusela. Ungasela la jusi malunga namaxesha ama-3 ngemini kwaye uphinde unyango kangangeentsuku ezininzi kangangoko de kube kunyange okanye kunciphise iimpawu. Funda ngakumbi malunga nonyango lwasekhaya lwehemorrhoids.