Izibonelelo zeMpilo ezi-7 zesondo

Umxholo

• 1. Ukuphucula impilo yentliziyo
• 2. Yandisa umnqweno
• 3. Kunciphisa uxinzelelo lwegazi
• 4. Kunciphisa iintlungu
• 5. Ukuphucula ukulala
• 6. Ukunciphisa umngcipheko womhlaza wedlala lobudoda
• 7. Ukulwa uxinzelelo kunye noxinzelelo
• Leliphi ixesha elifanelekileyo leveki
• Unyango olunceda kwisini

Ukuziqhelanisa nokwabelana ngesondo kuluncedo olukhulu kwimpilo yomzimba kunye neemvakalelo, kuba iyayiphucula imeko yomzimba kunye nokuhamba kwegazi, iluncedo olukhulu kwinkqubo yentliziyo.

Ukongeza, isondo sikhupha ii-endorphins kunye nee-oxytocins kwigazi ukuze zihlale zilungile, kodwa ukuze sifezekise esi sibonelelo, amaqabane kufuneka akhululeke omnye nomnye ukuze abonise uthando kunye nothando ngexesha losondelelo kuba ukudibana ngokwesondo kunzima kwaye kubandakanya umzimba, ingqondo kunye neemvakalelo.

Izibonelelo zezempilo eziphambili zesondo zezi:

1. Ukuphucula impilo yentliziyo

Abasetyhini abonwabela isondo kwaye abanama-2 orgasms ngeveki anciphisa amathuba abo okuhlaselwa sisifo sentliziyo okanye ukubetha nge-50%.

2. Yandisa umnqweno

Ngokwesiqhelo ukonwaba ngakumbi ngesondo umntu anako, umnqweno ngakumbi kunye nomnqweno ongakumbi wonxibelelwano olutsha olusondeleyo apho. Ukongeza, amaza aphakamileyo onxibelelwano olusenyongweni nawo anyusa inani lesidoda esisempilweni kunokuhlala iintsuku ezili-10 uziyekile. Ke ngoko, nabani na ocinga ngokuba nomntwana kufuneka abelane ngesondo ubuncinci kabini ngeveki, hayi kuphela kwixesha lokuchuma lomfazi, kodwa nakwezinye iiveki.

3. Kunciphisa uxinzelelo lwegazi

Ngexesha lokunxibelelana ngokusondeleyo, igazi lijikeleza ngokukhawuleza, nto leyo inegalelo ekusebenzeni kwentliziyo, kwaye ngenxa yoko kuncitshiswa uxinzelelo lwegazi ngexesha lokuphumla kunye nokuncipha okungcono kwentliziyo ngexesha lomthambo.

4. Kunciphisa iintlungu

Ukwabelana ngesondo nge-Orgasm kusebenza njengokuthomalalisa iintlungu zendalo kuba kukhupha ii-endorphins kunye nee-oxytocins kwigazi, kuthintela imbono yentlungu yomzimba, intloko, kunye nentlungu yomlenze.

5. Ukuphucula ukulala

Emva kokuba ne-orgasm ngexesha lokwabelana ngesondo, umzimba uphumla ngakumbi, ophucula kakhulu umgangatho wokulala. Ke, unxibelelwano olusenyongweni kunokuba sisicwangciso esihle sokulala ngcono, xa utyhubela ixesha apho ukufumanisa kunzima ukulala.

6. Ukunciphisa umngcipheko womhlaza wedlala lobudoda

Ukwabelana ngesondo rhoqo kuyanceda kwimpilo yeprostate, evuselelwa ngokwendalo ngexesha le-orgasm. Ke, kukho umngcipheko ophantsi wokukhula kwesisu seprostate kumadoda abelana ngesondo.

7. Ukulwa uxinzelelo kunye noxinzelelo

Ukongeza kwezi zibonelelo, ukuba neentlobano zesini rhoqo sisicwangciso esiliqili sokulwa noxinzelelo kunye noxinzelelo kuba kunokwenzeka ukuyeka ukucinga ngeengxaki zakho xa unxibelelana.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo kwaye ucacise imibuzo malunga nezesondo:

Leliphi ixesha elifanelekileyo leveki

Izibonelelo zomsebenzi wesondo zinokubonwa kusuku lokuqala, kungabikho mithetho malunga nokuhamba rhoqo kweveki kuba izinto ezininzi ziyayiphembelela. Ukwabelana ngesondo ngenxa yokuba iba yimbopheleleko akunazo izibonelelo ezifanayo njengokulala ngesondo xa uzimisele ukuba nolonwabo. Ngokusisiseko kufuneka igcinwe engqondweni ukuba umgangatho ubaluleke njengobungakanani.

Kodwa ukufezekisa zonke izibonelelo ezichazwe apha ngasentla, isini kufuneka sibonwe njengesiqhelo somzimba, ekufuneka senziwe amaxesha ama-2-3 ngeveki, okoko nje esi sibini siyavumelana koku.

Unyango olunceda kwisini

Xa kukho utshintsho olufana nokungabi namandla ngokwesini, ukungabikho komnqweno wesini okanye xa kuvela utshintsho olwehlisa umnqweno wokuba nonxibelelwano olusenyongweni, ugqirha unokuyalela ukuba kusetyenziswe amayeza athile, anjengala alandelayo:

Ukongeza kwezi, amayeza endalo anokuphinda aphucule unxibelelwano olusondeleyo ngokwandisa umnqweno wesondo onje ngepau de cabinda, pau lieutenant, tribulus terrestris, catuaba. Jonga eminye imizekelo yamayeza aphucula ubungakanani kunye nomgangatho wonxibelelwano olusenyongweni.